I get questioned about what I use for a pre-workout almost every Thursday and I think the answer always surprises people: I don’t take anything. Truth
The 2018 CrossFit Open is upon us and I thought it would be cool to share with you guys exactly what I will be using.
Bulking season. Winter is that time of the year where it’s really easy to bulk – we all do it without even giving it a
My favorite time of the year is here, not because I like Thanksgiving, but because I love shopping. I’ve decided to compile a list of
(I’m no “nutritionist”, scientist, or engineer, hell I can barely stick to a diet. Don’t expect much technical stuff out of me on this subject
If you hadn’t already noticed, I don’t do a ton of supplement reviews. Not because I don’t personally use them, but I feel like supplements