Tag Archives: powerlifting

Rogue Fitness Curl Bar Review

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Inov-8 All-Train 215 Shoe Review

We’ve been at a standstill in training shoes for quite some time now, not a ton of technology has really changed. Not that the formula didn’t work, but we’ve really just had the same shoes with different brands on it. It’s just the beginning of the year but 2017 is looking to change all of that. As the sport of fitness evolves, so does the footwear we require.  Interestingly enough, we’re starting to see a departure from the rigid, flat soled shoes into shoes that are a little more geared towards all around performance, with running included. Not that you couldn’t run in flat shoes of old, but they were a little clunky and athletes nowadays are required to be more agile than ever.

Late last year, I reviewed the Inov-8 F-Lite 235v2, which I loved. It has all the makings of a great training shoe: zero drop, flexibility, lightweight, and dense midsole. I don’t mind running in them, but like all wide and rigid trainers, they can be a little choppy to run in.  Leave it to the masterminds at Inov-8 to shake up the formula with the All-Train 215 by fusing their roots in all-terrain running shoes and training shoes to make one of the best all around trainers of the year.

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Looks/Construction:

Honestly, Inov-8 trainers have never been my favorite shoes to look at since the 195. While the 235 and 250 are great performing shoes, their blocky aesthetic and choice of color combinations are probably the biggest reasons why they haven’t really taken off with the mainstream. I don’t really think they care that much to appeal to everyone, but having attractive shoes isn’t a bad thing. The All-Train 215’s are the best looking shoe silhouette that Inov-8 has come up with, period. They look like the spiritual successor to the ever so popular 195 – not overdone, sleek with a little bit of tactical badassery. Most of the colorways fit the design of the shoe and aren’t really outlandish, but this is still an area I think Inov-8 could work on a little bit. When in doubt, just get black.

Build quality is the typical, excellent quality of Inov-8 shoes though one might initially mistake them for being built cheap because they’re so lightweight weighing in at just 7.5oz/215 grams per shoe. Inov-8 keeps things flexible compared to a lot of the other brands out there with a more normal synthetic and mesh upper. One question might be long term durability, but I don’t think any of us have had these shoes long enough to comment on that. They survived a few rope climbs here and there, but who knows what they’ll look like after a hundred or so.

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Fit:

Inov-8 shoes run small on me, so I went with a size US10. I would always recommend just going with the EU size since I think the sizing is a little more accurate that way, in which case I wear an EU43. Compared to the 235’s, the 215’s feel a little bit more fitted since the shape is more like a running shoe, which I prefer over the more boxy toe. I wouldn’t say the 215’s are narrow shoes, but they’re more so than the 235’s just mainly at the toe. Here are my sizes for reference:

  • 215/235v2 – 10
  • Nano 6/7 -10
  • Metcon – 9.5
  • Ultraboost – 9.5-10
  • Boots – 8.5
  • WL Shoes – 9-9.5

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Performance:

Are they running shoes or are they training shoes? They’re both.

The 215’s aren’t marketed as “cross fitness” shoes (which I’m using them for), but rather as a more general training/HIIT gym shoe. It seems that Inov-8 is trying to attract a broader/different audience with the 215’s, or even new grassroots fitness communities, since ours isn’t so much of one anymore. Either way, the 215’s still work excellent for what we do as “cross fitnessers”.

Before receiving the shoes, I was thinking that they might not be good to lift in because of the way they’re marketed. The biggest difference from the 235 is the midsole construction, in that the 215 use an injection molded Fusion EVA midsole rather than a compressed one. While it’s similar in height and drop to the F-Lite 250 (20mm heel/12mm forefoot/8mm drop), the overall feel is different since the 235 and 250 both use the stiffer CMEVA Powerheel. You’ll notice that steps in the 215 have a little bit more “bounce” and are cushioned more, which favor running and plyometric movements, but that doesn’t exactly make them running shoes, as they’re still very responsive for lifting.

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One thing that takes a little bit of getting used to is the forward bias caused by having the larger drop. On the 250’s, you can anchor down more on the heel of the shoe since it doesn’t compress, where you might notice your feet sliding a little forward more in the 215’s due to the slightly more compressible midsole. Even though the majority of the cushioning is at at the heel of the shoe, it doesn’t give enough to detract from most lifts. I’d still use my 235’s for 1RM deadlifts or backsquats, but I felt comfortable enough to do all of my percentage lifting in the 215’s.

Where the 215’s shine the most is in the name: All-Train. These aren’t shoes designed just for lifting, they’re for everything in the fitness world. If you want to go on a trail run, then hit the gym for some lifting, and maybe even go on a swim – the All Train 215’s are the shoe for you. For me, they’re one of the most complete WOD shoes available. They have just enough cushioning to keep my feet comfortable for runs I’m doing in WODs, but I wouldn’t be afraid to wear them for up to a few miles. Since WOD’s don’t typically have 1RMs in them, they’ve been stable for all the lifting I’m doing in a WOD. They’re probably best suited for workouts with a fair amount of plyometric movements since they’re so flexible and most of all, lightweight. You’ll barely even feel like you have shoes on, except that the outsole lug pattern gives you excellent footing no matter what the surface is, asphalt, gravel, rubber or wood. For most people, you’ll never need another pair of training shoes!

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Value/Conclusion:

The All-Train 215’s retail for $110, but you can usually find them slightly discounted if you shop around. At MSRP they’re a steal, but if you can get them cheaper, it’s a no brainer. The All-Train 215’s are currently one of the best deals in training shoes.

I typically favor shoes that are just rigid, flat and favor weightlifting, but it’s impossible to not like the 215’s. If you were a fan of the 195, or more so the 240/230’s, you will no doubt be a fan of the 215. These shoes return to the greatness (not that they ever left) that were the original Inov-8 cross-training shoes. There are better lifting shoes and there are better running shoes, but there are very few shoes that have combined the two as well into a training shoe like the All-Train 215’s. If you’re a cross-fitnesser looking for a WOD shoe and you do your lifting in Oly shoes, or if you’re just someone looking for a damned good pair of training shoes, this is the one.

Get your Inov-8 All-Train 215’s here!

For additional information check out Inov-8’s product page.

Christian’s Fitness Factory Keystone Bar & X Training Equipment Elite Bearing Bar Review

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I think I’m having deja vu.

It’s like I’ve come across this bar before…

I’ve said this before, but with the influx of import barbells to the weightlifting/crossfit market, you tend to see a lot of the same bars, just rebranded. To be fair, a lot of the barbells that are domestically made are the same ones as well. Now that doesn’t necessarily make them bad, but it sucks for me more than anyone else because I end up with a bunch of duplicate barbells; though I don’t mind all that much when the bars are good. In this case, it’s the latter.

A bar that I tried way early on when I first started reviewing things was the X Training Equipment Elite Bearing bar, which at the time, was really rough and lacked polish. The spin and whip were great, price point decent, but the knurling was just too uneven. On a whim, I picked that bar up again because it went on sale and ended up loving it. Everything that plagued the initial run of the barbell was fixed and I ended up PR’ing my clean at 300; something I never got close to on any barbell that cost 3x the price. I never updated that review, but you can take this review as and update to that.

Like I said, a lot of bars I run into are just rebranded versions of others and in this case, the Christian’s Fitness Factory Keystone bar is the same thing as the X Training Equipment bar. Is that a bad thing? Absolutely not, but you’re better off just going for whichever one is cheaper at the moment.

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Construction:

Looking at the specifications of the bars, the CFF bar advertises a tensile of 205k PSI and a 166k PSI yield, whereas the XTE bar advertises their bar at 190k PSI with no yield listing. I know what you’re thinking, “If they’re the same bar, why is one tensile higher than the others?”, well when it comes down to it, you’re never going to be able to tell the difference. Anything over 190k PSI tensile is strong enough to take any kind of punishment and not bend (unless dropped directly on a point). I’m not saying CFF is lying about having a higher tensile, because they might, but it’s just not something you’re ever going to notice over the XTE bar.

Both bars feature a 28mm diameter shaft, 8 needle bearings (4 per sleeve), a light depth knurling and hard chrome coating. Everything about these bars is the same other than the “tensile”; if you put both bars side by side without end caps, you’d never be able to tell them apart. Once again, this isn’t a bad thing, the build quality of the bars is excellent with little play side to side in the sleeves and consistent knurling throughout. Any rattling you might get is just from the endcaps sliding around and not actually from the sleeves being loose.

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Performance:

$800 performance in a sub $300 bar.

Sounds pretty enticing right? Well, for the most part, it’s true. When it comes down to it, most people aren’t going to be able to tell the difference between either of these bars and an Eleiko bar as far as whip or spin is concerned. Obviously the Eleiko is probably going to be finished a little nicer with it’s polished chrome and it’s unique knurling, but for most people, the performance of the CFF/XTE bars will be absolutely stellar.

If you’re used to lifting on bushing bars, the spin alone of the CFF/XTE bars will make you a believer. Never will you have to worry about a slow turn over and having such fast, smooth bushings is like having wrist protection built into you barbell. The shaft rotates extremely well inside the sleeves which not only makes for a great weightlifting training bar, but also a great high rep CrossFit bar.

The bars are both pretty good as far as their whip goes; the oscillation is better than most and should be for most beginner to advanced lifters as well. Both bars don’t really get going until around 225lb/100kg, and like most 190k PSI bars it only gets better as you go up in weight. Best of all, the bar doesn’t wreck you when you make contact, which to me is one of the better indicators of the dynamic properties of a barbell, making for an overall smooth lifting experience.

Those of you looking for Eleiko knurling will be sorely disappointed. Personally, I like the lighter knurling of the CFF/XTE bars because I think they provide excellent grip without totally destroying your hands, but in no way are they close to the depth of an Eleiko bar. If I had to say the knurling resembled any, it would be closest to the Rogue WL training barbell, which in my opinion has one of the best, most well rounded knurl patterns out there.

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Value/Conclusion:

The CFF bar retails for $262 and the XTE bar retails for $300 normally. Both are excellent values for the price, but the edge goes to the CFF bar for normally being $40 cheaper. That being said, at the time of this review, you can get the XTE bar for $200 on sale and use code “enderton2016” for another $20 off, making the grand total $180 shipped. For that price, there is no other comparable barbell making the XTE bar, the best barbell on the market for the price. I’m not sure how long that’s going to last, but I highly recommend you jump on it while you can. Even if that weren’t the case, the CFF bar’s normal price of $262 is one of the best deals without any kind of discounts (though if you own an affiliate, that price goes down to $222 shipped!).

Nowadays, the selection for barbells is greater than it’s ever been before. If you needed an excellent performing weightlifting training bar or general use WOD bar, it’s really hard (impossible) to beat the price to performance ratio of the CFF or XTE bars. The only people I wouldn’t recommend these bars to would be people that love aggressive knurling, or people looking for press/squat bars. You can’t go wrong either way, so just pick whichever is the better price at the time and go with that.

Get your X Training Elite Bearing Barbell Here!

Get your Christian’s Fitness Factory Keystone Bar here!

Strencor American Lifter Barbell Review

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Strencor is a new fitness brand trying to make their name with a signature barbell made for Jared Fleming called the American Lifter barbell. The marketplace over the past few years has gotten saturated with tons of generic barbells, and not just limited to imports. Even USA made barbells typically come from the same places. Nowadays, I can usually tell when I look at the specifications, knurl, or even sleeves, but every so often a bar comes along that makes me second guess myself.

Not that the specs for the American Lifter Bar were bad, the product page was just a little all over the place. From experience with certain manufacturers, I know that there aren’t many USA made 28mm barbells with needle bearings because of sourcing the bearings; seeing those two things together was a little odd. The specs on this bar are a jumbled mess when you compare it to what their advertising on Instagram says. Maybe that’s what they were going for, because it piqued my interest and made me want to try out the bar for myself.

Construction/Build Quality:

Seeing “made in the USA” to me, means that there has to be a certain level of craftsmanship that must be upheld for whatever product it is. While not quite at the same level of polish as a Rogue barbell (not many things are), the American Lifter bar almost holds its own. The first thing I did upon receiving the AL bar was measure the diameter of the shaft and sure enough it was actually 28.5mm in diameter. I was really hoping that I was going to be wrong, but experience proved me right. The bar is also advertised at a 185k PSI yield strength; when asked why they went with a yield number over tensile, the response was: it’s a more relevant measure for the actual use of the bar. Honestly, in my experience, tensile strength doesn’t mean a thing in the real world.

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The sleeves on this bar resemble a bar made in 2012; the shoulders are still really wide compared to what you’ll currently find out there. Aesthetically it’s weird to look at since I’m used to seeing thinner shoulders, I don’t need to put rubber bands on them but it does decrease the loadable area of the sleeve. On a positive note, there isn’t much play side to side so there isn’t a ton of noise when you drop the bar. On the flipside, the sleeves are held on using a coiled clip as opposed to normal C-clips, making it much more difficult to maintain the bar.

For the most part, the knurling is well cut and uniform until you get to the areas around the IPF/IWF markings, where it protrudes a little bit. It never really bugged me and overall, I thought the knurling was great. I would rate it as a medium/light knurling thats comfortable to hold for reps and deep enough for weightlifting singles.

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Performance:

Numbers don’t mean jack, if the bar isn’t fun to use, but I think the American Lifter bar has a ton of character to it and is currently my daily driver! Even though it’s not a 28.5mm shaft, I can still perform oly lifts just fine with it. I’m mainly doing CrossFit anyways and the AL bar makes for an excellent WOD bar. Strencor went with the bigger diameter for this limited run because currently Jared is doing more CrossFit type training this year as he recovers from his ACL surgery. Compared to other 28.5mm bars out there, the AL bar blows them away in terms of “whip”/oscillation, which totally took me by surprise and is what makes the bar a lot of fun to use. It’s hard to put “whip” into words, but the best way I can describe this bar is that it’s “springy”.

When I first got the bar, I thought I had been lied to about the needle bearings. I couldn’t rest until Scott from Strencor showed me pictures of the actual bearings they use, which are larger than normal and are designed for durability rather than overall spin. Forewarning: the sleeves on the AL bar hardly rotate right out of the box and need a lot of breaking in. You can however, speed up the process by spraying some kind of lubricant into the sleeves. Even after doing that, the sleeves never really got going a ton, but they spin just fine for the weights most people are going to be lifting. I never noticed any kind of stickiness or slow turn over when working out with the AL bar. Still, the sleeves rotate about the same as an average bushing barbell, not something you’d expect from needle bearing.

For future bars: keep the whip, maybe add some light lubricant or more bearings to the sleeves, and hopefully get it down to 28mm and you’ll have a winner on your hands.

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Value/Conclusion:

While the barbell isn’t really all that expensive at $274, shipping can be; to get this bar to California, it costs a whopping $45. When you compare that to most people’s free shipping, the price overall isn’t quite comparable. You can use code “Fleming” for 10% off your order, but even after the coupon, it costed me a little under $300. If you live on the east coast, shipping is only $15, making the AL barbell a pretty good deal after the coupon.

I think the American Lifter bar is in an odd spot. Most people interested in this bar are going to be because of Jared Fleming’s name and Olympic Lifting legacy; I know I was. As a Crossfitter, it’s not the end of the world that the bar is 28.5mm in diameter, but that’s a deal breaker for all Olympic weightlifters, at least the ones I know. If this bar was “insert well known CrossFit athlete’s name here” bar, we wouldn’t even be talking about the fact that it’s 28.5mm. Another point is the price, which gives the bar a ton of stiff competition, especially when you can get the “big” name’s barbells at the same price or cheaper. Even 28mm import bearing bars for much less would entice the weightlifting crowd. “Made in the USA” is a big deal for me, but it’s not a deal breaker either.

I really do like the American Lifter bar, it really is a ton of fun to use as a general use WOD bar, but that’s pretty much what it is. Don’t expect true Oly bar performance out of it (like I did), or you’re going to be disappointed. Strencor is still a new brand and I’m sure they have a bright future ahead of them. Be on the look out for some competition ready stuff coming soon!

www.strencor.com