I think I’m having deja vu.
It’s like I’ve come across this bar before…
I’ve said this before, but with the influx of import barbells to the weightlifting/crossfit market, you tend to see a lot of the same bars, just rebranded. To be fair, a lot of the barbells that are domestically made are the same ones as well. Now that doesn’t necessarily make them bad, but it sucks for me more than anyone else because I end up with a bunch of duplicate barbells; though I don’t mind all that much when the bars are good. In this case, it’s the latter.
A bar that I tried way early on when I first started reviewing things was the X Training Equipment Elite Bearing bar, which at the time, was really rough and lacked polish. The spin and whip were great, price point decent, but the knurling was just too uneven. On a whim, I picked that bar up again because it went on sale and ended up loving it. Everything that plagued the initial run of the barbell was fixed and I ended up PR’ing my clean at 300; something I never got close to on any barbell that cost 3x the price. I never updated that review, but you can take this review as and update to that.
Like I said, a lot of bars I run into are just rebranded versions of others and in this case, the Christian’s Fitness Factory Keystone bar is the same thing as the X Training Equipment bar. Is that a bad thing? Absolutely not, but you’re better off just going for whichever one is cheaper at the moment.
Looking at the specifications of the bars, the CFF bar advertises a tensile of 205k PSI and a 166k PSI yield, whereas the XTE bar advertises their bar at 190k PSI with no yield listing. I know what you’re thinking, “If they’re the same bar, why is one tensile higher than the others?”, well when it comes down to it, you’re never going to be able to tell the difference. Anything over 190k PSI tensile is strong enough to take any kind of punishment and not bend (unless dropped directly on a point). I’m not saying CFF is lying about having a higher tensile, because they might, but it’s just not something you’re ever going to notice over the XTE bar.
Both bars feature a 28mm diameter shaft, 8 needle bearings (4 per sleeve), a light depth knurling and hard chrome coating. Everything about these bars is the same other than the “tensile”; if you put both bars side by side without end caps, you’d never be able to tell them apart. Once again, this isn’t a bad thing, the build quality of the bars is excellent with little play side to side in the sleeves and consistent knurling throughout. Any rattling you might get is just from the endcaps sliding around and not actually from the sleeves being loose.
$800 performance in a sub $300 bar.
Sounds pretty enticing right? Well, for the most part, it’s true. When it comes down to it, most people aren’t going to be able to tell the difference between either of these bars and an Eleiko bar as far as whip or spin is concerned. Obviously the Eleiko is probably going to be finished a little nicer with it’s polished chrome and it’s unique knurling, but for most people, the performance of the CFF/XTE bars will be absolutely stellar.
If you’re used to lifting on bushing bars, the spin alone of the CFF/XTE bars will make you a believer. Never will you have to worry about a slow turn over and having such fast, smooth bushings is like having wrist protection built into you barbell. The shaft rotates extremely well inside the sleeves which not only makes for a great weightlifting training bar, but also a great high rep CrossFit bar.
The bars are both pretty good as far as their whip goes; the oscillation is better than most and should be for most beginner to advanced lifters as well. Both bars don’t really get going until around 225lb/100kg, and like most 190k PSI bars it only gets better as you go up in weight. Best of all, the bar doesn’t wreck you when you make contact, which to me is one of the better indicators of the dynamic properties of a barbell, making for an overall smooth lifting experience.
Those of you looking for Eleiko knurling will be sorely disappointed. Personally, I like the lighter knurling of the CFF/XTE bars because I think they provide excellent grip without totally destroying your hands, but in no way are they close to the depth of an Eleiko bar. If I had to say the knurling resembled any, it would be closest to the Rogue WL training barbell, which in my opinion has one of the best, most well rounded knurl patterns out there.
The CFF bar retails for $262 and the XTE bar retails for $300 normally. Both are excellent values for the price, but the edge goes to the CFF bar for normally being $40 cheaper. That being said, at the time of this review, you can get the XTE bar for $200 on sale. For that price, there is no other comparable barbell making the XTE bar, the best barbell on the market for the price. I’m not sure how long that’s going to last, but I highly recommend you jump on it while you can. Even if that weren’t the case, the CFF bar’s normal price of $262 is one of the best deals without any kind of discounts (though if you own an affiliate, that price goes down to $222 shipped!).
Nowadays, the selection for barbells is greater than it’s ever been before. If you needed an excellent performing weightlifting training bar or general use WOD bar, it’s really hard (impossible) to beat the price to performance ratio of the CFF or XTE bars. The only people I wouldn’t recommend these bars to would be people that love aggressive knurling, or people looking for press/squat bars. You can’t go wrong either way, so just pick whichever is the better price at the time and go with that.