I’ve owned just about every iteration of the Rogue Fitness Ohio Bar. My first being the black oxide 1.1, and since then, a few more black zinc 1.1’s and 1.2’s; even the Operator bar and Echo bars can be counted as spin off versions of the Ohio. The only real drastic change in the Ohio bar since it was first conceived was the tensile strength going from 155k psi to the current 190k psi. Besides losing the option to get a chrome version of the bar, mainly everything everything stayed the same. Still, 3 years later the Ohio bar remains arguably the most popular barbell in the world. Partly because the name behind it, but mainly because it just works for just about everything and everyone. The latest version of the ever popular barbell brings some useful features but also a questionable “downgrade”, at a moderate premium in price.
The shaft largely remains the same, but now has a 195k psi tensile strength rating, probably due to being made from stainless steel. In the real world, that 5k increase really isn’t going to do a ton in the way of durability, but anything above 190k should be able to stand up to just about anything you can throw at it anyways. The stainless steel Ohio bar came to me extra dirty, but at least it wasn’t too greasy when it arrived. Stainless steel is unmatched in feel by any coating, as it’s basically like having a bare steel barbell. If you’ve never used either types of barbells before, they have a chalky feel to them, unlike zinc or chrome. Though the shaft is stainless, the sleeves are still coated with chrome. Rogue’s website says something about not using a steel wire brush to clean the SS Ohio bar because it can cause rusting. I’m going to assume this is the same reason they went with chrome sleeves instead so that bumper plate collars aren’t going to be rubbing and causing rust issues.
Since it is the Ohio bar, the shaft remains the 28.5mm multi-use bar standard diameter. Don’t expect this to ever change, but at least they’re going to be releasing stainless versions of multiple bars in their line-up, including a 28mm (Ohio?) training bar. Still, 28.5mm remains a popular pick because it can fit in with just about everything you’re planning to do. If you’re a dedicated weightlifter, get a 28mm bar, it makes a difference.
Arguably the best feature of the stainless steel shaft is the fact that it’s provides the knurling the exact feel the Rogue engineers designed it to have. With bars with coating, the knurling is cut, then the coating is laid on top of the bar, bastardizing the knurling to some degree. As always, Rogue knurling is the most uniform and well cut knurling on the market with a pattern designed to satisfy most people. I say this because I have plenty of friends that think Rogue’s knurling is too aggressive, but many would beg to differ. Personally I think it’s more towards the medium depth spectrum – after getting used to it, the knurling will be tolerable to use for high rep work but at the same time it’ll be grippy enough to use for powerlifting and weightlifting singles. Vary rarely do I ever feel the need to use excessive amounts of chalk. At this point, I love Rogue’s current knurling but there was definitely a break in time for my hands.
As with my first Ohio bar and those that followed it, the sleeve spin isn’t anything to write home about. When I first experienced this, it was a major letdown, but over time I’ve learned that free spinning a sleeve isn’t actually indicative of how well it will spin under load. Ohio bars have always had very smooth and consistent rotation with their bronze bushings and the SS Ohio is no different; you have nothing to worry about as long as the sleeves spin without seizing, . Rogue decided to go with the same composite bushings that they use in their Rogue Bar 2.0. Performance feels the same between bronze and composite bushings, but durability is questionable. Composite should actually cut down on friction between the bar and sleeve by reducing metal to metal contact, assuming the bushing itself lasts that long. In my Rogue Bar 2.0, one of the bushings has flattened out after so many drops, to the point where I have had to pull the excess of it off the bushing.
Even though spin between composite and bronze bushings is very similar, I think this change is a huge mistake. I can’t be the only one that sees the stainless steel version of the Ohio bar as a premium version of an already premium product, also with a premium price tag, so taking away a “premium” feature like bronze bushings is just ridiculous. Keep in mind this is exactly what separates the not so premium Rogue Bar 2.0 from the “premium” Ohio bar; even Echo bars have bronze bushings.
Performance remains largely unchanged from generation to generation of Ohio bars. That’s kind of what makes the Ohio bar what it is and why it’s popular. It’s a jack of all trades, master of none kind of barbell. The spin isn’t amazingly fast, the whip isn’t very dynamic and actually feels slightly stiffer than it’s original models. Still, the Ohio bar will handily do anything you ask of it, and that’s exactly what most people need/want. If you want a stiffer bar for squatting and pressing, get a power bar. If you want a whippier bar for olympic lifting, get a training bar. The Ohio bar is the perfect multi-use/CrossFit/functional fitness barbell.
So, why drop the extra cash on the stainless steel Ohio bar when you can get a normal one with bronze bushings for about $75 less? The main draw, and really the only reason you should buy the stainless bar, is it’s corrosion resistance. Unlike it’s counterparts that will eventually lose their protective coatings and rust, stainless steel will never have that problem because it doesn’t have a coating. Corrosion resistance is a spectrum and stainless is at the top, though it’s not completely immune to rusting – it will just take much, much more for it to start to oxidize. Being near Los Angeles this really isn’t an issue (no, we don’t all live by the beach). I spent the last couple weeks using the SS Ohio bar as my daily driver, not worrying about knocking the chalk out of it or wiping it down, and it looked as good as new when I did.
If you’re in the south, where humidity runs rampant a good chunk of the year, this bar is made for you. Garage gym enthusiasts might also want to look into the SS Ohio bar since their bars will be more exposed to the elements. Hell, this might be a good choice for you even if you’re just too lazy to maintain your barbells. If you don’t fall into any of these categories, you’re better off saving your money by purchasing the tried and true version of the Ohio bar.