How to size a speed rope feat. RPM Fitness Speed Rope 3.0 Session

I just picked up a new RPM Fitness Speed Rope 3.0 Session, so I thought I’d go over how to size a speed rope for novice jumpers.  Now I know this doesn’t pertain to proficient jumpers, but for the vast majority of noobs, this is what I recommend.

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joelxfit

CF-L1, CF Powerlifting, CrossFit 805 Owner, Tech Junkie, Fitness is Life.

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