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Nike Metcon 3 DSX Flyknit Shoes Review

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***Click here for the Nike Metcon 3 Review***

What if we made a shoe that was flexible enough to run and jump in, but stable enough to cut and lift in? That is exactly what the original Metcon 3 is made to do. So what’s the DSX Flyknit for? Running, jumping, cutting, and lifting. Wait, what? Yes, the DSX is made to do the same thing the normal Metcon’s do, just with more of an emphasis on running or jumping, and less on stability. A revolutionary idea, except that it’s not revolutionary at all since Nike’s been making more soft and flexible training shoes all along; not to mention ones in Flyknit.

Personally, I’ve never found any Metcon or functional fitness shoe uncomfortable for the runs we’re doing in any given metcon, including something like “Helen” or even “Murph”. Let’s be real, the max you’re ever going to be running in a WOD is maybe 3 miles (exception: “Dragon”), in which case isn’t even that long of a run. If running that much really bothers you that much, you could wear a running shoe. I’m sure most running shoes are stable enough to do pull-ups, push-ups, and squats in anyways. What makes the Metcon 3’s so good, is that they’re the one stop solution for everything fitness, but most importantly they’re great lifting shoe; so why sacrifice that with the DSX Flyknit?

Looks & Construction:

Metcon’s have always had a distinctive silhouette and the DSX Flyknits though new in material, share the same iconic design. At launch the only color way is the even more iconic original volt/grey/black scheme from the original Metcon 1 and boy did Nike do that shoe justice. The DSX Flyknit is definitely one of the best functional training shoe designs to come out in a long time. They’ve gone and taken the tried and true design of the Metcon and twisted it around in Flyknit flavoring, without going too overboard. All the lines and colors synergize well with each other and while the shoe is somewhat louder than the original, it’s also refined and never too gaudy.

I was skeptical about how the Flyknit material would hold in a Metcon shoe because typically they’ve never fit me spot on, but Nike’s reinforced Flyknit for the DSX fits like a glove. It’s not too loose like the Flyknit Racers were in some spots, but not overly tight like the 3.0 Free’s were (the only Flyknit shoes I had to compare with), and does an excellent job holding your foot in place. I think that’s also partly due to the extended TPU heel counter found at the rear of the shoe, which extends almost halfway to the front of the shoe.

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Like on the standard model Metcon, you still get the TPU heel clip for handstand push-ups, drop-in midsole (6mm drop), sticky rubber outsole and Flywire lacing system. I can’t comment on durability, because it just hasn’t been long enough. I’m sure the shoes will last the rigors of daily life, but I’m not sure I want to see how these shoes look after a few rope climbs though.

Unfortunately the squeaky insole problem returns in the DSX Flyknits. Yes, I know there are a bunch of Mickey Mouse way’s you can go about fixing this, but that’s not the issue. The real issue is how this isn’t already fixed, 3 generations into a shoe.


Fit:

Though the DSX Flyknit shares the same basic platform of the Metcon 3, the upper provides a more fitted feel. Initially they might feel tighter than what you’re used to, but that’s how it should be. Sizing the DSX Flyknit should be the same as it is your normal Metcon’s. Here are some of my sizes for reference:

  • Metcon 3/DSX – 9.5
  • Nano 6.0 – 10
  • Chucks –  9
  • Weightlifting shoes – 9

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Performance:

Besides the Flyknit exterior, the main difference between the Metcon 3 and the DSX is it’s drop-in midsole. Basically what that does is it makes the Metcon’s a more modular system with interchangeable midsole densities, except that you can’t actually go out and shop for new ones by themselves. To me, the midsole in the Metcon 3 was perfect; it was decently flat with a 4mm drop, dense, flexible, decently comfortable, and most importantly stable. The DSX Flyknit has a 6mm drop, greatly increased forefoot flex grooves, and an added articulated cushioning system for comfort for “more miles and reps”.

Initially when you put the shoes on, you’ll feel a little bit taller than if you were to stand in normal Metcon 3’s and the midsole does a pretty good job holding your body weight up. I was surprised to find that the DSX were more stable than I had thought they would be, until you start to lift. If you’re a seasoned Metcon vet, you’ll immediately notice that the platform of the DSX Flyknit’s are inferior for lifting. It doesn’t take a ton of weight to make the new midsole start to compress; I felt like I was pushing, but going no where when squatting a reasonable weight. Olympic lifts start okay, but landings have you jostling with the shoe for the right position. I still consider 6mm generally flat and the outsole is still as grippy as ever, so those couldn’t be where the DSX falter. At the end of the day, I can forgive the DSX Flyknit’s for being a mediocre lifting shoe, because that’s not their intended purpose.

The DSX Flyknits are lighter than the standard models by an ounce, but also more flexible and generally comfortable to walk around in. I spent the whole day walking around the mall with the DSX on and don’t have any complaints as far as breathability or comfort go; they’re great casual shoes. Once you really start get moving in them is when things change. Running in the DSX Flyknits feels just like it does in normal Metcons with the short runs I’ve done; I’m probably not going to go run a 10k with these shoes on, neither will most people, so that’s not something I’m going to test them with. After a workout with 250 double unders and 75 burpees, but my plantar fascia’s felt like they were on freaking fire. I gave the shoes a pass there because that’s going to be hard on your feet in any shoe, but I got that same feeling after a workout with wall balls, snatches and muscle-ups too. I think the idea is great, but the added cushioning does nothing more than make the shoe less responsive, making your feet work overtime trying to find positions; a problem I’ve never had with the more stable Metcon 3’s.

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Value & Conclusion:

Retailing for $160, the DSX Flyknit’s are not a cheap shoe, definitely not one you’re going to want to thrash. So, if the DSX Flyknit’s are uncomfortable and less stable than the normal Metcon 3, but cost $30 more, what’s the point? As a shoe, they’re awesome to look at, well made, generally okay to lift in – globo’ers will love them…but I think most box goers will find that the normal Metcon 3’s are still the way to go.

A Metcon, made for metcons…

Great idea, except when you’re sacrificing what make’s the Nike Metcon’s such an excellent shoe: their stability. Let’s be clear about this, the DSX Flyknits were never meant to be shoes to replace the original Metcon’s. They’re designed for lighter WOD’s that have an emphasis on running and plyometrics, with occasional lifting thrown in the mix. Which they’re generally okay at, but they’re no better than the normal models and aren’t even all that comfortable for anything other than casual use. If you want to do distance runs, go get a real running shoe. I think the DSX Flyknit’s would be better if they kept the Flyknit upper, but had the normal Metcon 3’s midsole. Which you could switch for yourself if you had both shoes, but most people aren’t going to buy both of them (or you could use your Metcon 1/2 midsoles). If I had to recommend one, it would be the standard Metcon 3, which is lighter, more flexible, and more comfortable than its predecessors.

I value stability in a shoe above all else and typically prefer more minimal platforms. If you’re like me, you probably won’t like the DSX Flyknit’s.

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Nike Metcon 3 Review

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***Click here for the Nike Metcon 3 DSX Flyknit Review***

It seems like just yesterday I received a beautiful package from Nike containing the now antique, the Metcon 1. Since it’s original release, the Metcon has been the biggest thing that’s hit functional fitness since Brooke Wells. For good reason, it is Nike after all.  People were over using their Free’s and begging for Nike to put out a true shoe designed ground up for functional fitness. It wasn’t even that Reebok put out a bad shoe, the Nano’s are quite possibly one of the best designed shoe lines in the history of footwear. To be honest, the only issue that anyone really had with them is that they just weren’t Nike’s.

The original Metcon’s were a great first effort offering amazing stability and response, but they weren’t without their issues. Many suffered from durability issues, heel slippage, and squeaky insoles. All of that wasn’t enough to dissuade anyone, especially me, from stocking up on many of the awesome colorways. Then along came the Metcon 2’s – more like a 1.2 model, meant to address many of the issues that the original shoe had, but in reality, it had failed in doing so. I say failure in the most liberal way because the Metcon 2’s shot Nike from not even being a player in the functional fitness world, to numero uno. In all actuality, the Metcon 2 was a failure because it really didn’t fix the issues that plagued the Metcon 1. Heel slip though lessened, was still there. The overall durability was no better than the last, and that damned squeaky insole was only put off for a little while. Still, they were awesome performing shoes that had the look, and most of all, had the swoosh.

Two years later and were now coming upon the release of the much anticipated Metcon 3. When it was originally leaked, many people weren’t keen to the futuristic look Nike decided to take with the latest model, but it didn’t take long for them to warm up to it. Besides the Romaleos 3, these shoes have definitely been my most requested review of the year, as the previous versions were before it. So what exactly have we been holding our breath for? Was it worth the wait? Is it worth upgrading over the previous models?

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Looks/Construction:

If you were to take a quick glance at someones feet wearing the Metcon 3’s, you probably wouldn’t notice they were a different shoe than the two before it. Granted, the 3’s look the most different than the previous models, they still definitely have the Metcon appearance. Though the upper looks a little different, the lines of the shoe generally remain in the same spots but synergize a bit better due to the redesigned material. While it may look like the 3’s have a knit type material for the upper, the feel is very reminiscent of the thermal wrap found on the 2’s, just to a lesser degree. What it makes for, is a much more sock like feel and pliable upper. The ballistic nylon that was once only found in the toebox is seemingly fused with the thermal wrap and extends all the way from the font to the back of the shoe, slightly reinforced in areas like at the toe and where the rope would make contact. Flywire lacing system makes it’s return and as always provides a nice fit when tightened adequately.

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Durability issues of the Metcon 2’s were mainly due to the upper being so rigid. Most of the time you would see the instep part of the upper starting to crack after multiple rope climbs, or even the thermal wrap coming unglued from the mesh. Since the 3’s have the mesh and thermal wrap fused together, it’s a lot lighter and flexible feeling. This should alleviate issues with the cracking, but only time will tell.  The insole also resembles the original model’s insoles, but now features redesigned flex groove and is ever so slightly thinner. About that squeaky heel, as we know from experience, the 1’s squeaked right away, while the 2’s had to develop it. The bottom of the insole is now a little more tacky feeling, but I have a feeling that over time as moisture builds up in your shoe, it will wear the bottom of the insole out. Maybe it will or maybe it won’t squeak, that’s another thing I’ll have to report back with in a few.

Gone is the hexagonal tread pattern of the outsole and in place is a triangular webbed pattern that is much more pronounced. The material that the outsole was made of remains the same despite the change in tread pattern, but now offers more flexibility. Overall the shape is more narrow than the previous models, most notably in the midfoot, but not so much that I would say the shoe is narrow; it’s still very much a wide training shoe.  The height of the midsole stack also seems to be a little bit shorter, giving you a closer to the ground feel. At the rear of the shoe you’ll find the return of a more well disguised TPU heel clip that’s now matte in texture. New to the 3’s are the TPU heel “cups” found externally on the sides of the rear that help stabilize your foot laterally.

Build quality is mainly what you’d expect from a Nike shoe. The Metcon 3’s are very well put together and feel suited to take on just about anything you can throw at it. Interestingly enough, my blackout models have quite a bit of oversprayed glue, which isn’t a huge deal, but does detract from the sleekness of the shoe a tad. I’m sure this has to do with the previous model’s laces not staying tied, but the laces that come with the Metcon 3 are just plain cheap feeling. I’d gladly take the ones of old and just tighten them up a bit more.

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Fit:

If you’re coming from any of the previous iterations, just go ahead and size the 3’s the same unless you were on the extremely tight side. Remember that the 3’s are slightly more narrow, though the length of the shoe remains the exact same. People with Morton’s toe shouldn’t have to worry about having to size up either, as the shape of the Metcon’s toe box accommodates your second toe well.  Here’s a sizing chart of what I wear, so you can kind of get an idea of how you should size your Metcon 3’s:

  • Metcon 1/2/3 – 9.5
  • Nano – 10
  • Inov-8 – 10
  • Chucks –  9
  • Speed TR – 9
  • Nike Free – 10
  • Romaleos – 9

Another variance that I’ve noticed between my two pairs of shoes is that the blackout’s fit a little more snug and have less heel slip than my grey/volts. If you’re at the store buying them, you might want to try on a few pairs before pulling the trigger on them.

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Performance:

In my opinion, the Metcon 2’s (and originals), though technically designed for all facets of fitness, were the best training shoe for pure lifting. I’ve hit numerous PR’s with both models, including a 515lb sumo deadlift and very narrowly missing a 225lb snatch, so I will usually grab my Nike when I know I need to lift big. What made them excellent lifting shoes also made them a little hard on the feet when it came to plyometric movements. Honestly, it’s a give and take with training shoes; you just can’t have it all. If you want better power delivery, you’re usually sacrificing flexibility, and vice versa. The key is to find the balance between the two, and I think Nike has come the closest out of any training shoe with the Metcon 3.

Squatting is the foundation of everything we do, so if I can’t squat in a shoe, I really have no use for that shoe.  The Metcon 2’s were arguably my favorite squatting shoe of all time. Sure, they are not the most minimal or shoe closest to the ground, but they are plenty flat, stable, and offer excellent energy rebound. I’ve been doing a lot of squatting in Olympic weightlifting shoes lately with the Legacy and Position’s, but I don’t miss them one bit because squatting in the M3’s feels just as good, if not better. As a functional fitnesser, my mantra is to always be able to use what’s available at the time; you’re not always going to have time to change into oly shoes after all. The M3’s manage to keep up with the best oly shoes, but also outshines the previous models because of the TPU heel counters. Lateral stability is far greater than it was in the M2’s and you never get a feeling of spilling out of the sides of your shoe.

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Once again, historically Metcon’s have been my favorite shoes to do Olympic lifts in. Nano 6.0’s had a really impressive showing earlier this year, easily becoming my favorite training shoe because they were so responsive; that is, until I tried the Metcon 3’s out. Power delivery is excellent and the sloping outsole makes for a shoe that translates power well throughout the entire pull when weightlifting. Honestly, the way I would call it between the two shoes is a draw, they’re both equally just as good as the other with the Nano’s having a slightly more minimal platform with better ground feel and the M3’s guiding your feet better with an insole with greater energy return. It just comes down to preference as it’s just too close to call here, but stability would have to go to Nano’s for having a flatter base, but interestingly enough, rowing in the Metcon 3’s feels better due to the shape of the outsole. Compared to the Metcon 2, you lose out a little bit in forward stability, but gain in lateral and heel stability. The reduction in weight and width in the toe area doesn’t really hurt the overall stability much. Also, the drop remains the same as it’s always been as the original models and the 2’s at 4mm.

According to my scale the M3’s come in the lightest at 11.15 oz, followed by the M2’s at 11.57 oz, and the Nano 6.0’s barely being the heaviest at 11.61 oz. My Nano’s are a men’s size 10 and my Metcon’s are both size 9.5.

Since the upper is much more flexible and the redesigned outsole pattern allows for greater flex than it’s previous counterparts, moving around in the M3’s is much more comfortable; an area that the Metcon’s were notoriously bad at. Typically with repetitive jumping movements, my plantar fascia region will develop a burning sensation, but that hasn’t been the case with the M3’s. Speaking of which, all of the jumping movements feel extremely natural in the Metcon 3’s, making more than half of what we do as fitness-ers much easier. That’s in part due to the redesigned outsole having a more pronounced slope up from the midfoot to the toe and the the flexibility being heightened. Since it’s been cold and rainy outside I haven’t done a ton of running, but agility drills felt excellent due to the toe shape and flexibility. I’d imagine that running still will not be the Metcon 3’s strong suit since the outsole is still fairly ridid, but that’s what the DSX Flyknits are for! Beware, the previous models were pretty forgiving if you had the tendency to lean forward on your toes, but the M3’s are not quite as much due to the new shape.

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I never really understood the need to have the TPU heel clip for handstand push-ups. Other than doing strict handstand push-ups, your feet should almost never drag up the wall. With the Metcon 2’s, I never really noticed the heel clip ever sliding and if anything it would actually stutter up the wall. Doing handstand push-ups in the M3’s felt a little better since the material of the TPU is less tacky, but I never noticed any kind of enhanced smoothness with my kipping. Another area I noticed the M3’s lacking in are sadly, rope climbs. I’ll usually baby my new shoes, but since I know I’m going to get a ton of inquiries about this, I just went for it. It was embarrassing how many times I lost my footing trying to coach rope climbs. Spanish wrap or j-hook, it didn’t matter, the rope slid right through my feet almost every time. I didn’t think the M3’s would falter so hard in this area since the outsole reaches up quite a bit more. I’ll keep trying, maybe the outsole needs a bit of wear before it starts to grab the rope better.

Value:

So why spend double, when you can get a fully functional pair of Metcon 2’s or Nano 6.0’s for almost half the price? Mainly social & brand recognition. That’s not to say the Metcon 3’s are a bad pair of shoes, they’re actually excellent training shoes and definitely one of my favorite picks. The previously aforementioned are still some of the best training shoes of all time and you’re currently able to pick them up for about half the price of Metcon 3’s. Why wouldn’t you want to go with that? It comes down to appearance, sometimes fit, social proof, or because one doesn’t have a swoosh on the side. I will admit that Metcon’s are easily the better looking shoe, and always have been, though the Nano 6.0’s aren’t an ugly pair of shoes.

In my opinion, the Metcon 3’s are an excellent pair of shoes, but they don’t do anything drastically different that what’s already out there. Unless your pair of Metcon 2’s, or even 1’s, were falling apart, you don’t necessarily need to upgrade your shoes. The enhancements are fairly incremental, and the overall feel isn’t that much different than the previous iterations. If for some reason you don’t like the way Nano’s fit your feet (the m3’s are narrower), then you might want to look into some Nike’s. Any way you cut it, the Nike Metcon 3’s  are still some of the finest training shoes on the market, and quite possibly the only true competition for the Reebok Nano’s. If you certainly must have the Metcon 3’s or you’re in dire need of an upgrade, the latest version of Nike’s Metcon are the most well rounded iteration of the shoe yet and you definitely will not be disappointed with them.

You can currently purchase the Nike Metcon 3’s on Amazon.com or Zappos.com, but the actual launch date is January 6th for the normal model and 2nd for the DSX Flyknit.

Now what about those DSX Flyknit’s…

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Rogue Fitness Stainless Steel Ohio Bar Review

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I’ve owned just about every iteration of the Rogue Fitness Ohio Bar. My first being the black oxide 1.1, and since then, a few more black zinc 1.1’s and 1.2’s; even the Operator bar and Echo bars can be counted as spin off versions of the Ohio.  The only real drastic change in the Ohio bar since it was first conceived was the tensile strength going from 155k psi to the current 190k psi. Besides losing the option to get a chrome version of the bar, mainly everything everything stayed the same. Still, 3 years later the Ohio bar remains arguably the most popular barbell in the world. Partly because the name behind it, but mainly because it just works for just about everything and everyone. The latest version of the ever popular barbell brings some useful features but also a questionable “downgrade”, at a moderate premium in price.

The shaft largely remains the same, but now has a 195k psi tensile strength rating, probably due to being made from stainless steel. In the real world, that 5k increase really isn’t going to do a ton in the way of durability, but anything above 190k should be able to stand up to just about anything you can throw at it anyways. The stainless steel Ohio bar came to me extra dirty, but at least it wasn’t too greasy when it arrived. Stainless steel is unmatched in feel by any coating, as it’s basically like having a bare steel barbell. If you’ve never used either types of barbells before, they have a chalky feel to them, unlike zinc or chrome. Though the shaft is stainless, the sleeves are still coated with chrome. Rogue’s website says something about not using a steel wire brush to clean the SS Ohio bar because it can cause rusting. I’m going to assume this is the same reason they went with chrome sleeves instead so that bumper plate collars aren’t going to be rubbing and causing rust issues.

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Since it is the Ohio bar, the shaft remains the 28.5mm multi-use bar standard diameter. Don’t expect this to ever change, but at least they’re going to be releasing stainless versions of multiple bars in their line-up, including a 28mm (Ohio?) training bar. Still, 28.5mm remains a popular pick because it can fit in with just about everything you’re planning to do. If you’re a dedicated weightlifter, get a 28mm bar, it makes a difference.

Arguably the best feature of the stainless steel shaft is the fact that it’s provides the knurling the exact feel the Rogue engineers designed it to have. With bars with coating, the knurling is cut, then the coating is laid on top of the bar, bastardizing the knurling to some degree. As always, Rogue knurling is the most uniform and well cut knurling on the market with a pattern designed to satisfy most people. I say this because I have plenty of friends that think Rogue’s knurling is too aggressive, but many would beg to differ. Personally I think it’s more towards the medium depth spectrum – after getting used to it, the knurling will be tolerable to use for high rep work but at the same time it’ll be grippy enough to use for powerlifting and weightlifting singles. Vary rarely do I ever feel the need to use excessive amounts of chalk. At this point, I love Rogue’s current knurling but there was definitely a break in time for my hands.

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As with my first Ohio bar and those that followed it, the sleeve spin isn’t anything to write home about. When I first experienced this, it was a major letdown, but over time I’ve learned that free spinning a sleeve isn’t actually indicative of how well it will spin under load. Ohio bars have always had very smooth and consistent rotation with their bronze bushings and the SS Ohio is no different; you have nothing to worry about as long as the sleeves spin without seizing, . Rogue decided to go with the same composite bushings that they use in their Rogue Bar 2.0. Performance feels the same between bronze and composite bushings, but durability is questionable. Composite should actually cut down on friction between the bar and sleeve by reducing metal to metal contact, assuming the bushing itself lasts that long. In my Rogue Bar 2.0, one of the bushings has flattened out after so many drops, to the point where I have had to pull the excess of it off the bushing.

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Even though spin between composite and bronze bushings is very similar, I think this change is a huge mistake. I can’t be the only one that sees the stainless steel version of the Ohio bar as a premium version of an already premium product, also with a premium price tag, so taking away a “premium” feature like bronze bushings is just ridiculous. Keep in mind this is exactly what separates the not so premium Rogue Bar 2.0 from the “premium” Ohio bar; even Echo bars have bronze bushings.

Performance remains largely unchanged from generation to generation of Ohio bars. That’s kind of what makes the Ohio bar what it is and why it’s popular. It’s a jack of all trades, master of none kind of barbell. The spin isn’t amazingly fast, the whip isn’t very dynamic and actually feels slightly stiffer than it’s original models. Still, the Ohio bar will handily do anything you ask of it, and that’s exactly what most people need/want. If you want a stiffer bar for squatting and pressing, get a power bar. If you want a whippier bar for olympic lifting, get a training bar. The Ohio bar is the perfect multi-use/CrossFit/functional fitness barbell.

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So, why drop the extra cash on the stainless steel Ohio bar when you can get a normal one with bronze bushings for about $75 less? The main draw, and really the only reason you should buy the stainless bar, is it’s corrosion resistance. Unlike it’s counterparts that will eventually lose their protective coatings and rust, stainless steel will never have that problem because it doesn’t have a coating. Corrosion resistance is a spectrum and stainless is at the top, though it’s not completely immune to rusting – it will just take much, much more for it to start to oxidize. Being near Los Angeles this really isn’t an issue (no, we don’t all live by the beach). I spent the last couple weeks using the SS Ohio bar as my daily driver, not worrying about knocking the chalk out of it or wiping it down, and it looked as good as new when I did.

If you’re in the south, where humidity runs rampant a good chunk of the year, this bar is made for you. Garage gym enthusiasts might also want to look into the SS Ohio bar since their bars will be more exposed to the elements. Hell, this might be a good choice for you even if you’re just too lazy to maintain your barbells. If you don’t fall into any of these categories, you’re better off saving your money by purchasing the tried and true version of the Ohio bar.

Get your Rogue Fitness Stainless Steel Ohio Bar here!

Adidas CrazyPower TR Functional Fitness Shoes!!!

**Click here for the FULL detailed review and video of the CrazyPower TR**

Things are starting to heat up in the world of functional fitness shoes as we approach the new year. Without much notice, the Adidas CrazyPower TR’s dropped in women’s sizes, with men’s to follow next month. Interestingly enough, the shoe has a different design between the female and male models.

Here’s what we know about them:

Men

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Product Description:

Men’s ADIDAS® CRAZYPOWER TR :: Tap into your training beast mode with the Men’s adidas® CrazyPower TR. Built tough and ready for any tempo, a wider forefoot keeps you stable and feeling strong during lateral moves and squats. Lock down your heel to ensure efficient bursts of energy while the upper wraps your foot in a sturdy, comfy fit. Feel quick as lightning in your CrazyPower TR with low-profile cushion that’ll keep you efficient as you power through workouts.

Features & Benefits:

  • Textile and synthetic upper with RPU protective cage: Adds durability
  • Wider forefoot and raised toe cap: Provides extra stability, traction and allows your forefoot to splay naturally
  • Comfortable textile lining and low-profile cushioning with rubber cage: Provides additional comfort and support
  • PRO MODERATOR™ heel support: Stabilizes the heel
  • TRAXION™ outsole: Provides maximum grip in all directions
  • DROP: 3 mm
  • WEIGHT: 12.1 ounces’

 

Women

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Product Description:

Women’s ADIDAS® CRAZYPOWER TR :: Tap into your training beast mode with the Women’s adidas® CrazyPower TR. Built tough and ready for any tempo, a wider forefoot keeps you stable and strong during lateral moves and squats. Lock down your heel to ensure efficient bursts of energy while the upper wraps your foot in a sturdy, comfy fit. Feel quick as lightning in your CrazyPower TR with low-profile cushion that’ll keep you efficient as you power through workouts.

  • Textile and synthetic upper with RPU protective cage: Adds durability
  • Wider forefoot and raised toe cap: Provides extra stability, traction and allows your forefoot to splay naturally
  • Comfortable textile lining and low-profile cushioning with rubber cage: Provides additional comfort and support
  • TPU heel clip: Provides stability
  • PRO MODERATOR™ heel support: Stabilizes the heel
  • TRAXION™ outsole: Provides maximum grip in all directions
  • DROP: 3 mm
  • WEIGHT: 9.6 ounces

Anyways, I think they look pretty badass, but I’m wondering why the men’s version is missing the TPU clip. Looks like the upper has some kind of polyurethane cage covering it like the Nano 4.0, tabs for the laces akin to Flywire, and a nice wide base. The world has been waiting a long time for this, and I can’t wait for mine to come in!

They’re available for women right now at Roadrunnersports.com, BoxBasics.com, and Adidas.com.

Men are available for preorder at Roadrunnersports.com.

 

 

Reebok Legacy Lifter Review

The calendar of training shoe releases every year hasn’t changed much over the past couple years. Not that it’s a bad thing, but we’ve been stuck with the same ol’ line ups without anything totally new being released. Though, once in a blue moon something comes out of no where and makes you go “holy s****. We’ve been expecting an update to the Reebok CrossFit Lifters for some time now, but nothing  really prepared us for the announcement of a completely redesigned, dedicated weightlifting shoe from Reebok:

The Legacy Lifters

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The release of these shoes to me honestly comes as a surprise, sort of.  While I’ve always thought the Reebok Lifter Plus 2.0’s were totally competent weightlifting shoes, they’ll always have the stigma of being “CrossFit” shoes. A shame that something so fickle would discourage people to use a great shoe, but that’s the reality of it. Nike and Adidas pretty much have the Olympic lifting shoe market on lockdown, with only a minority straying from the two giants. It’s not that others don’t make great shoes, there are TON’s of excellent lifters that could be platform ready on the market, those are just the tried and true. Using their know how from the CrossFit Lifters, Reebok is looking to cement their legacy (see what I did there?), into the weightlifting world by bringing out one of the best alternatives to the giants, to ever be released.

Looks/Construction/Fitment

Reebok’s Legacy lifters are a brand new weightlifting shoe that improves upon much without straying too far from the formula that makes a great oly shoe. At first glance, the shoe looks like a much evolved Lifter Plus, more so like the original than the 2.0. Like most advanced weightlifting shoes, the Legacy’s have a TPU heel rather than wood or leather. The major benefit to this is that TPU is in-compressible, while remaining more lightweight and durable than wood.  Two metatarsal straps are met with another “strap” that the laces join together and completes the foot wrap upper. This provides fitment superior to any other weightlifting shoe. Quite possibly my favorite “feature” of the Legacy lifters is the gap in the velcro in the top medial strap, making it easy to tuck your tied laces in without ripping them to all hell. Such a simple thing that no one has thought to correct, until now.

The materials used for the Legacy Lifters are top quality. The foot wraps are a synthetic material akin to the Lifter series, while the quarter and vamp of the shoe are full grain leather, providing excellent comfort within the shoe. There are no hot spots that rub anywhere inside the shoe. Reebok has added an outside TPU counter to lock your heel in and prevent slippage. The removable insole is  minimal, yet very dense that contours to your foot much like the competition insoles provided with the Romaleos. They’re aren’t padded at all, but I’ve never found the Legacy’s to be uncomfortable during pure lifting sessions.

Sizing of the Legacy’s is dead on to all of the Olympic lifting shoes I’ve ever used in the past. I got a size 9, that fits me like a glove and was immediately comfortable out of the box. This is the same size that I got my AdiPowers and Romaleos in, but with those two shoes there was a break in period where the toe-box had to loosen up. The Legacy’s shape resembles the Romaleos more, but your toes don’t get bunched up in the front of the shoe and the heel-toe drop feels more gradual, though it is greater. Once again, the Legacy’s are very comfortable for lifting and just cruising around the gym, though they are just as clunky to walk in as any lifting shoe.

Keep in mind that these are performance shoes! When wearing them, there should not be any space in the front of the shoe; your toes shouldn’t be jammed together either. The last thing you want is your foot sliding around inside of them during a lift. If this is the first weightlifting shoe you’ve ever looked into, a good rule of thumb is to get them the same size you’d get your Converse Chuck Taylors or just half a size down from your standard training shoes.

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Performance/Features

Besides fitment, the most important part of a weightlifting shoe is the effective height of their heel. The benefits of having a raised heel is so that you can catch in a more vertical torso position, you can correct errors, and you can keep your toes down better throughout extension. Height of the heel is subjective, some prefer higher, some lower, but most can agree that around 3/4″ is the safest choice for most people. On the contrary to the current popular picks and from what they’ve produced in the past, Reebok has chosen to go with a 22mm drop, which equates to .86″, though most sites say 3/4″ effective heel height. It definitely feels slightly higher than the shoes with a 19mm/3/4″ heel, but that’s too close to call and to most people it will probably just feel the same. I can tell you is that the heel for me feels perfect, just as this height did on the Position 2.0’s. Catching cleans forward was a big problem I had with the Adidas Leistung’s 1″ heel, which isn’t an issue in the Legacy lifters.

Response in the Legacy lifters is excellent. Due to the nature of the hard TPU heel,  you can count on perfect power delivery throughout your lifts, whether it’s just squatting or snatching. The TPU heel does have a taper in it probably to reduce a bit of weight, but extends out to a full 82mm at it’s widest point. The width and density of the outsole paired with the locked down fit the full foot wrap upper provides one of the most stable lifting experiences ever on a shoe, definitely any shoe I’ve used. The platform is easy to maintain balance throughout the foot with, and you’ll never feel like you’re going to tip over in any direction. The Exoframe does a great job keeping your heel seated. Inside the shoe, the insoles have a bit of arch support that you can really push into to squeeze out a bit more energy. They are indeed removable if you wanted to insert custom orthotics.

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Adding on to the stability of the Legacy’s is just the sheer heft of the shoe. They’re about 20.3 oz per shoe, which makes them quite possibly the heaviest oly shoe at the moment. They’re bricks compared to the Romaleos (16.8 oz) and AdiPower’s (15.7 oz). Touching down in these gravity boots feels like someone poured cement in your shoes, you really don’t move around much after landing. Beware that the weight is substantial enough so that it could affect the ability to move your feet and is definitely going to be an issue if you’re looking to do a WOD in these shoes.  Not to mention that these are some pretty stiff shoes, granted mine are not even close to broken in. My first WOD in these shoes was just lifting, but even still, my feet got pretty achy after a few minutes in. I couldn’t see it going well for you doing box jumps, running or double unders in the Legacy’s.

The outsole of the shoe is nothing special and I would say is the other weakest area of the shoe. My platform at home sucks and is riddled with dust, it can make the most grippiest outsoles lose traction. I had some issues slipping around at home, but you shouldn’t have any issue on a legit platform and even the rubber diamond cut flooring I have at my gym performed okay. This could be an issue with the bottoms not being worn in at all, so take this with a grain of salt.

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Value/Conclusion:

Reebok has really hit the nail in the head with the Legacy lifters as a serious weightlifting shoe. These are no doubt, the most stable pair of lifting shoes available on the market, that also don’t look like they’re from the early 1900’s. At $200, they’re meant to contend directly with the other big name weightlifting shoes (though you can usually find any of those on sale for much less), and they trump many of them in almost every way. I’m sure the Legacy’s will see much use in the competitive weightlifting scene and might actually come to be a staple shoe.

Doing so many reviews, I’ve come to find out that there is no such thing as the perfect shoe and the Legacy’s might not be for everyone. In this case, the sheer heft of the shoe is it’s double edged sword. If you’re good about moving  your feet, then the Legacy’s will no doubt reward you with amazing stability and balance. If you’re one of those lifters that kind of drags their feet and isn’t quite there technique wise, you might struggle a little bit at first, but if you keep grinding through, you’ll have one of the best pairs of weightlifting shoes out there. Remember that while you can WOD in these shoes, I wouldn’t recommend it; they’re just not agile enough to stay comfortable with a bunch of movements.

Should you buy the Legacy lifters?

If you’re a weightlifter, there’s no question in my mind that you’ll love the Legacy’s. If you’re a novice lifter looking for your first pair of oly shoes, you might want to stick with one of the CrossFit lifters until you get your technique down. By the time you’re due for an upgrade, the probably lighter Legacy 2’s just might be out already.

Buy your Legacy Lifters here!

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