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Nike Metcon DSX Repper Shoe Review

What if I told you that you could get the DSX Flyknit for only $100…?

Take the red pill.

It took a little bit, but the Nike Metcon DSX Reppers were finally launched sometime in mid February. Still, Nike’s product description about them left much to the imagination, not really giving you any kind of clue as to what they’re meant for. Based off of looks alone, they resemble a cross between the Metcon 2 and the DSX Flyknit; but they’re the lowest priced Metcon yet, retailing for a mere $100. Compared to the more expensive Metcon’s, the omission of the drop-in  midsole sounded alarming, but at the end of the day doesn’t make much of a difference. Which begs the question of even having the need for the drop-in midsole in the first place.

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Looks/Construction:

The best way to describe the DSX Reppers looks is to say that they’re a hodgepodge of all the Metcon’s before them. There’s a little bit of Metcon 1/2 and DSX Flyknit, with little to no design cues at all from the Metcon 3. The upper material is a knit material that’s not as elastic as Flyknit, but it’s beefier than the mesh on the Metcon 1’s and 2’s. On top of that are TPU overlays that seem more decorative than functional, and around the toe box gets beefier almost like a toe cap. Premium features like Flywire lacing are still present in the Reppers and if you opt for a college colorway, get premium laces to match; otherwise you’ll get the same flimsy style laces currently found on the Metcon and DSX Flyknit.

Though the outsole has no mention of “Sticky-Rubber”, the compound feels the same as it does on the more expensive models and in my experience, grips the same as well. Undoubtedly, the biggest difference between the Reppers and the more expensive models is the omission of the drop-in midsole. Instead you get a more standard Phylon midsole, densely compressed EVA foam, which is also found on other Nike running and lifestyle shoes. Obviously, the Reppers include a more standard Ortholite insole that is removable.

Though these might be budget priced, they don’t feel like budget shoes. The materials used rival any of the more expensive Metcon’s and matches the quality you’d come to expect from a Nike product. Personally, I actually think in some ways these feel more sturdy than the other Metcon’s. The woven mesh upper really feels like it could take a beating and since there is no drop-in midsole, there are no squeaking noises!

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Fit:

Typically, Metcon’s fit my feet the best out of any shoes out there.  The overall shape of the Reppers is the same, but I feel like they run closer in size to the DSX Flyknits, being a tad on the small side. A 9.5 Repper fit me a little bit on the tight side, as did the DSX Flyknits. I could use it and it wasn’t terrible, but I sized up to a 10 and now they’re much more comfortable, especially for running. If you’re in between sizes, go for the half size up from where you were.

Here are my sizes:

  • Metcon 3 – 9.5
  • DSX Flyknit – 9.5 but it’s tight, I would get a 10 next time.
  • Nano 6/7 – 10
  • Romaleos 3 – 9.5
  • CrazyPower – 9.5
  • Ultraboost – 9.5
  • NMD – 10

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Performance:

So what exactly are the DSX Repper’s good for? Everything! I know that’s a little vague and all, but they really are the answer for everything you’d come across in a WOD. Where the Metcon 3’s come short in the flexibility/comfort department, the Reppers are awesome. While the DSX Flyknits fall short in stability, the Reppers shine. It really is hard to believe that these are the “budget” models!

I was worried that since Nike cut the drop-in midsole out of the Reppers, they would be inferior for lifting. No, they’re not as stable as the Metcon 3’s for Olympic Weightlifting, mainly due to the much more flexible forefoot, but the Phylon midsole is extremely dense and does not have much give, if any at all. Responsiveness and power delivery is spot on; you’d feel like you’re lifting in any other Metcon unless you put them on back to back. For me, the DSX Flyknit midsole compressed a little more than I’d like, which ended up causing my feet to ache after repeated bounding. In the Reppers, the Phylon midsole creates a nice stable base that isn’t too soft or too hard.

Laterally, the stability of the Reppers is excellent and the foot bed cradles your foot without much roll over. Forward stability is where the Reppers struggle at a little bit, once again mainly due to the flexibility of the forefoot. Dynamic lifts are what I think the Metcon 3’s are better for, but the Reppers easily match up with the Flyknit’s, and in my opinion are better because of the slightly more flat and stable platform. For static lifts, the Reppers are excellent, there isn’t a ton of midsole compression like there is with the Flyknits, so they match up more closely to the Metcon 3; though I’d still rule in favor of the standard model.

Where the Reppers really shine, is the fact that they’re an all around metcon shoe. The forefoot flex grooves really do an amazing job providing flex at to toe for running and bounding exercises. Never have I felt like my feet were straining after multiple wall balls, double-unders or runs. The drop is 6mm like the Flyknits, but compared to the 4mm drop in the Metcon 3’s, you really won’t notice a huge difference.  The overall platform is still minimalist and the outsole shape is virtually identical to what you’d find on the original Metcon shoes. Dare I say that these might be the overall best WOD Metcon?!

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Value/Conclusion:

Like I said, it’s hard to believe that these are “budget” shoes; even performing better in some ways than the standard Metcons, yet only retailing for $100! Other than the Conviction-X, the DSX Reppers might be the most surprising shoe of the year. I feel just like with any other Metcon, you don’t have to worry about what you’re doing when you have them on. The DSX Reppers go to show that you don’t need all these new technologies to have an excellent performing training shoe. They’re a no frills, training shoe that successfully captures exactly what makes Metcons so good, but tweaks the formula making them a great all around shoe. These are what the DSX Flyknits should have been.

As of right now, I think these are my favorite Metcon’s right now because I can do ANYTHING in them and not have to worry. If it came down to having to compete or serious lifting, I would choose the standard Metcon 3’s, but day to day training, the Reppers are easier to live in. These are the best deal in training shoes.

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Adidas Leistung 2 Review

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The Adidas Leistung 16 Rio was one of the most asked about weightlifting shoes on the market last year for many reasons. First was that they were the “Official” shoe of the 2016 Rio Olympics, second was that they had the BOA dial enclosure system, third was that they were fairly ugly, and last but not least, no one could seem to figure out what the effective heel height was.  I think it was mainly the latter that created the most confusion about the shoe because most sites didn’t have any concrete information. When I did my review, I had to do a bit of looking around, but I found the Adidas Specialty Sports store which had both the total and effective heel heights. Even still, a bunch of people questioned my source’s authenticity.

I’m not going to lie, the Leistung’s were not my favorite weightlifting shoe. Besides the convenient BOA dial system, there weren’t a ton of redeeming features to me. I was a huge fan of the Adipowers and the Leistung’s just didn’t produce the same magic that the Adipowers did for me. I’m usually a fan of crazy designs, but the upper pattern was just not pleasant to look at and the color wasn’t doing it any kind of favors. The real drawback to me was the heel height, they were my first 1″ heeled shoes and I just couldn’t get used to them. Personally, I don’t have hip or ankle mobility issues and my femurs aren’t long, but my lat mobility isn’t the greatest; slow elbows with the higher heel hindered my performance with the Leistung. Even once narrowly missing destroying my wrist on a clean that was too forward.

Newly refreshed for 2017, we’ve got the updated Leistung 2. While it boasts an updated look and new features, the Leistung at its core, remains the same.

Looks/Construction/Fit:

With the Leistung 2, you get a brand new upper design and material; these shoes look WAY better in comparison to the original Leistung. Carbon fiber in look, the new upper is actually woven synthetic material throughout most of the shoe, that not only looks good, but flexes much better. The TPU heel is basically the same exact thing as it was in the original model, but now is frosted white in color so you don’t get the pink “bleed through” color from the upper. Materials on Adidas shoes are always pretty good and they’re probably only going to get better due to the surge in both training and Adidas as a brand. Both shoes are consistent as far as construction goes and don’t have any odd issues I can complain about.

The BOA enclosure system returns, but with a different purpose this time; now all it just tightens the medial strap versus before when it was the actual lacing system. Shoelaces make their return to the Leistung 2 which in conjunction with the medial strap, make it much easier to get a tighter fit. While much better than the original Leistung, I haven’t quite figured out a way to get a fit where I don’t get any kind of heel slip. Sure, you have to tie your laces now and there’s no where to tuck them in, but I prefer the new/old lacing system to the previous model’s. Those using them for just “squat shoes”, could still probably get away with taking the laces out and just using the BOA dial.

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After having the Leistung 16 in a size 9 and finding the toebox to be on the small side, I decided to get the 2’s in a 9.5. The fit this time around is much nicer and gives my toes plenty of room to splay, without being too big so that my feet would slide around. The midfoot isn’t narrow by any means, but it can be if you need it to be because of the BOA dial medial strap. I recommend getting these shoes in your normal training shoe size. For reference, here are my sizes:

  • AdiPower – 9.5
  • Romaleos 2/3 – 9.5
  • CF Lifters/Legacy – 9
  • Position USA – 9
  • Nano – 10
  • Metcon – 9.5
  • Chucks – 9
  • Ultraboost/NMD – 9.5 or 10

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Performance:

This area is going to be extremely YMMV. I know that there are high level weightlifters that can use the Adidas Leistungs (see – Aleksey Torokhtiy), but personally, I could just not get used to these shoes for Olympic weightlifting. Since the heel construction is the EXACT same as the Leistung Rio 16, performance is pretty much identical. The effective heel height is 1″/24.8mm and the TOTAL heel height is 1.5″/37.8mm. That extra .25″ compared to most Oly shoes makes a huge difference for me. I’m not the fastest under the bar so I’m typically finding myself missing things in front of me when I snatch. On the flip side, when I do make it under in time, I receive the bar in a much more upright torso position. For cleans, my lat mobility isn’t amazing and my elbows are on the slower side, making me catch with low elbows. These are all technical errors on my part and not the shoes being defective. In my opinion, in order to use these shoes to 100% effectiveness, you should be a highly skilled weightlifter.

That added heel height could help you out if your ankle mobility was bad, giving you more angle for your shins, or if you had longer femurs, or even both! When it comes to squatting, high bar requires a little bit more concentration to keep your chest up; if you’re low bar squatting and needed the shoes for mobility, you should be plenty fine. The shape of the outsole and the material Adidas used make the Leistung’s very stable shoes during a squat. Power output while squatting is excellent because that TPU isn’t compressing anytime soon, but since the shoe is so tall, you feel a little disconnected for Olympic lifts. I had a lot of trouble trying to find a balance inside the shoe, being either too far forward or too much on my heels with my toes off the ground. The 1″ heel to toe drop is just too steep in the Leistung for me, compared to the more usable, gradual drop of the Position USA lifters.

The weight of the Leistung 2 per shoe is 17.7oz according to my scale. They’re featherweights (anything is) compared to the Legacy’s, but significantly heavier than the Adipowers, Romaleos or even the new CrazyPower’s.  For a weightlifter or powerlifter, this really shouldn’t be an issue, for a CrossFittter trying to WOD in these shoes, it will be. Not that I would even recommend trying to do WOD’s in these shoes. Having to get set up quickly with the 1″ heel just takes too much effort to do for the weight that you’re typically lifting during a WOD.

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Value/Conclusion:

MSRP of the Leistung 2 is a little higher than most weightlifting shoes at $225. You really have to decide if that 1″ heel will suit your lifting style. Though I think most people will be fine with a more standard .75″ heel, people that need the extra bit of mobility will benefit the most from the higher heel. The 1″ heel to me, is a high risk, high reward kind of thing. It can pay off if you’re more technically sound, but if you’re not, it might be more of a hindrance. Personally, it wasn’t my thing, just like in the original Leistung. If you were a fan of the original Leistung, you’ll probably love the updated model. They’re still an excellent pair of weightlifting shoes, they’re just not for me.

Get  your Adidas Leistung 2 at Rogue Fitness

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Reebok CrossFit Nano 7.0 Review

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I almost can’t believe it’s already been seven generations of the Reebok CrossFit Nano. When I started CrossFit, the Nano 2.0 had just been released; at that time I was working out primarily in minimal  shoes. Lucky for me, the theme of CrossFit shoes was minimal, but that didn’t stop me from grabbing a pair of Nano 2.0’s, mainly because they were acutal CF shoes. They were, are, and probably will forever be, my favorite Nano’s. Ever since then, I try not to use shoes not designed for “CrossFit”, even if they are training shoes; mainly because they’re usually not capable of doing all we do proficiently.

CrossFit is an all encompassing fitness regimen, you have to be able to lift, run and jump in them. Being able to balance all the traits is where things get tricky, and few have been able to come close to total solution for a shoe. Though I’ll forever love the Nano 2.0’s, last year when Reebok released the Nano 6.0, they came pretty damned close to putting together the perfect CrossFit shoe, and definitely made it difficult for them to create a follow-up. Surprisingly, Reebok strayed away from Nano 6.0’s with the 7.0’s, not only completely changing the winning formula of the shoe, but also changing the release schedule it had always had. There were a lot of salty people after they found out the Nano 7.0’s would be released in the beginning of January, after they had just gotten 6.0’s for Christmas.

The release of the seventh generation model was met with nothing short of criticism, mainly for their appearance, but also because of the change in release schedule to “undercut” the Metcon. For whatever reason, the Nano 7.0’s are here in January, once again being touted as the best Nano yet (of course they would be), but they’ve got some big shoes to fill, pun intended.

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Looks, Construction & Fit:

Personally, I think people are being a little harsh about the way the Nano 7.0’s look. True, they take a huge departure from the no nonsense styling of the Nano 6.0, but different doesn’t mean bad.  I think the main issue was the launch colorway, which at my box we’ve dubbed “Shoe by the Foot”, because the colors resemble the Fruit by the Foot flavor no one knew they were eating. Since then, more colors have been released and I think people are starting to warm up to them a bit; I think the grey is pretty good looking. When I see the shoe, I think of all the possibilities for colorways, in which the 7’s have quite possibly more options than any Nano before it.

Gone is the Kevlar outer shell and replacing it is the brand new “Nanoweave”. I don’t blame Reebok for not wanting to pay Dupont and going with a proprietary option; I never thought the Kevlar worked well anyways. The texture is rough and has a basket-like weave over a traditional synthetic upper; it feels sturdy enough, but also very stiff. Before you get the shoes broken in, it creates uncomfortable ridges in the toe box area; it takes a few days for them to go away. I’ve never had an issue with durability in Nano’s yet and I don’t think there will be any questions about how well Nano’s hold up any time soon. I did a few rope climbs and the shoes looked as good as new afterwards.

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While the platform largely feels the same as far as width, the Nano 7.0’s are definitely the tallest shoe in the line-up. I don’t know why they chose to go this route, but it doesn’t effect the performance of the shoe much. The heel to toe drop remains the same as it’s always been at 4mm. Inside the shoe, there’s a little bit more arch support compared to the generally flatter, older models. Initially, people were saying that the Nano 7.0’s were more narrow, but I don’t really find this to be the case. I think the stiffness in the upper is what they’re talking about, I measured the shoe at almost identical dimensions as the 6.0. The only one that was off, was the length of the shoe, which the 6.0 was longer. Oddly enough, the 7.0’s feel longer to me, giving me a little bit more room for my Morton’s toe.

For sizing, I would recommend you size the exact same as all of your other Nano’s. Be wary that these ones take more time to break in, but after that they should be fine. My sizing for reference:

  • Nano 6 – 10
  • Nike Metcon – 9.5
  • Adidas Ultraboost/NMD – 10
  • Chucks – 9
  • Weightlifting shoes – 9

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Performance:

In my extremely biased opinion, CrossFit is the most demanding fitness regimen, both mentally and physically. With that, the expectation for functional, durable, and high performing footwear is as equally demanded. Specialization is punished in the grand scheme of fitness, this theology translates into the footwear made for the sport. You could wear weightlifting shoes for stability and power, but you’d be giving up agility. You could wear running shoes, but you’d be giving up stability and power. The key to a great CrossFit shoe is to be able to blend all of the facets of fitness into one. Like every Nano before it, the 7.0’s were designed to handle everything you can throw at it, but they lean further than ever in one direction than ever.

Remember that stiffness we talked about earlier? Well, it’s not just in the upper, the outsole is the most rigid and dense of any Nano as well; probably in part due to the thickness of it. The heel is near in-compressible, making power delivery and landings the best yet. Lateral stability has always been good, but this time it’s excellent with the addition of the new TPU heel cup and the midsole’s new shell. I’ve always thought Nano’s were some of the best platforms for lifting, but the Nano 7.0 really takes the cake. You’ll never second guess a lift or landing because of lack of footing. They’re still flat as can be, so powerlifting movements have never been better; which seeing as how all the powerlifting shoes were discontinued, makes sense now. Personally, I try to not spoil myself by lifting in Oly shoes and the Nano 7.0’s make me not miss them at all.

Where the Nano also shines is the new redesigned outsole pattern and material. Meta-split grooves carry over from the previous models, giving your toes a little more flexibility to splay. The multi-directional tread pattern has been reworked, but I think the tackiness of the outsole is what gives the 7.0’s such sure footing. It’s a little gummy in feeling, compared to the standard rubber on the previous models. You might not notice the Rope-Pro, but it’s there and it is the best version yet. This year, they ditched the traditional spikes for a ribbed pattern across the middle of the outsole, but it does an insanely good job of holding onto the rope when climbing. From asphalt to the platform, the Nano 7.0’s have the best grip yet.

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Lifting, check. Grip and rope climbs, check. Running..?

The Nano 6.0’s were so good because you could actually run in them too.  Sure, there are better running shoes, but none of which you can lift in as well. What makes the 7.0’s such great lifting shoes, makes them horrible running shoes, probably the worst yet. Imagine what running in clown shoes would feel like and you’ve pretty much pictured running in Nano 7.0’s. The overall flexibility and comfort of the shoe took a big hit with the “improvements” to the upper and outsole. I don’t think even the best running coaches could help you efficiently run in the Nano 7.0’s. Even if you pose run, the forefoot isn’t very flexible and the upper is uncomfortable and heel strikers will get wrecked because the heel is so dense. I did a running workout with some snatches in between and my IT bands and TFL’s were wrecked for days afterwards.

Any other type of plyometric exercises are just passable. Thankfully, since the shoes are so rigid, they’re also very responsive. Box jumps felt sure enough, though landings were a little hard. Burpees are a little rough on the way up because of the inflexibility of the shoe. Double unders weren’t bad at all and my plantar fascias never got the “burn” even after a few hundred of them. All things the Nano 7.0 do well, but not nearly as good as it’s predecessor. Weight is so similar it’s almost not even worth noting. I weighed the 7.0’s at 11.8 oz and the 6.0’s at 11.4oz for a men’s size 10.

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Value & Conclusion:

One thing that hasn’t changed, and probably will never change is the price of the shoe. Nano 7.0’s retail for $130 and right now, while the 6.0’s are still for sale, I don’t know if I could recommend them over the less expensive 6.0. What really hurts the Nano 7.0’s is that the 6.0’s were just SO good; I’m talking about one of my favorite pairs of training shoes of all time good. If you’re a powerlifter or globo gym person (both of which probably would’t even be looking at CrossFit shoes), the Nano 7.0’s would be a better performer. Don’t get me wrong, the 7.0’s are still an excellent training shoe, as every Nano was before it. As a complete CrossFit shoe, the Nano 7.0’s are just not as good as the 6.0’s. 

I can appreciate the work that Reebok is continually putting in to make their shoe the best, but I feel like the 7.0’s might have been rushed out a little bit. The enhancements detract too much from the overall experience. Historically, the odd numbers in the Nano line up have been the odd ones out that people don’t really care for, and the even models people love. It’s kind of like when Apple decides to release a new iPhone, but then corrects all the faults with the “S” model. Maybe Reebok has something else in store for this year that might be an alternate model to the Nano line up. As it is right now, the Reebok CrossFit Nano 7.0’s are great lifting shoes, just not the best CrossFit shoes.

Get your Nano 7.0’s here!

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Nike Metcon 3 DSX Flyknit Shoes Review

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***Click here for the Nike Metcon 3 Review***

What if we made a shoe that was flexible enough to run and jump in, but stable enough to cut and lift in? That is exactly what the original Metcon 3 is made to do. So what’s the DSX Flyknit for? Running, jumping, cutting, and lifting. Wait, what? Yes, the DSX is made to do the same thing the normal Metcon’s do, just with more of an emphasis on running or jumping, and less on stability. A revolutionary idea, except that it’s not revolutionary at all since Nike’s been making more soft and flexible training shoes all along; not to mention ones in Flyknit.

Personally, I’ve never found any Metcon or functional fitness shoe uncomfortable for the runs we’re doing in any given metcon, including something like “Helen” or even “Murph”. Let’s be real, the max you’re ever going to be running in a WOD is maybe 3 miles (exception: “Dragon”), in which case isn’t even that long of a run. If running that much really bothers you that much, you could wear a running shoe. I’m sure most running shoes are stable enough to do pull-ups, push-ups, and squats in anyways. What makes the Metcon 3’s so good, is that they’re the one stop solution for everything fitness, but most importantly they’re great lifting shoe; so why sacrifice that with the DSX Flyknit?

Looks & Construction:

Metcon’s have always had a distinctive silhouette and the DSX Flyknits though new in material, share the same iconic design. At launch the only color way is the even more iconic original volt/grey/black scheme from the original Metcon 1 and boy did Nike do that shoe justice. The DSX Flyknit is definitely one of the best functional training shoe designs to come out in a long time. They’ve gone and taken the tried and true design of the Metcon and twisted it around in Flyknit flavoring, without going too overboard. All the lines and colors synergize well with each other and while the shoe is somewhat louder than the original, it’s also refined and never too gaudy.

I was skeptical about how the Flyknit material would hold in a Metcon shoe because typically they’ve never fit me spot on, but Nike’s reinforced Flyknit for the DSX fits like a glove. It’s not too loose like the Flyknit Racers were in some spots, but not overly tight like the 3.0 Free’s were (the only Flyknit shoes I had to compare with), and does an excellent job holding your foot in place. I think that’s also partly due to the extended TPU heel counter found at the rear of the shoe, which extends almost halfway to the front of the shoe.

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Like on the standard model Metcon, you still get the TPU heel clip for handstand push-ups, drop-in midsole (6mm drop), sticky rubber outsole and Flywire lacing system. I can’t comment on durability, because it just hasn’t been long enough. I’m sure the shoes will last the rigors of daily life, but I’m not sure I want to see how these shoes look after a few rope climbs though.

Unfortunately the squeaky insole problem returns in the DSX Flyknits. Yes, I know there are a bunch of Mickey Mouse way’s you can go about fixing this, but that’s not the issue. The real issue is how this isn’t already fixed, 3 generations into a shoe.


Fit:

Though the DSX Flyknit shares the same basic platform of the Metcon 3, the upper provides a more fitted feel. Initially they might feel tighter than what you’re used to, but that’s how it should be. Sizing the DSX Flyknit should be the same as it is your normal Metcon’s. Here are some of my sizes for reference:

  • Metcon 3/DSX – 9.5
  • Nano 6.0 – 10
  • Chucks –  9
  • Weightlifting shoes – 9

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Performance:

Besides the Flyknit exterior, the main difference between the Metcon 3 and the DSX is it’s drop-in midsole. Basically what that does is it makes the Metcon’s a more modular system with interchangeable midsole densities, except that you can’t actually go out and shop for new ones by themselves. To me, the midsole in the Metcon 3 was perfect; it was decently flat with a 4mm drop, dense, flexible, decently comfortable, and most importantly stable. The DSX Flyknit has a 6mm drop, greatly increased forefoot flex grooves, and an added articulated cushioning system for comfort for “more miles and reps”.

Initially when you put the shoes on, you’ll feel a little bit taller than if you were to stand in normal Metcon 3’s and the midsole does a pretty good job holding your body weight up. I was surprised to find that the DSX were more stable than I had thought they would be, until you start to lift. If you’re a seasoned Metcon vet, you’ll immediately notice that the platform of the DSX Flyknit’s are inferior for lifting. It doesn’t take a ton of weight to make the new midsole start to compress; I felt like I was pushing, but going no where when squatting a reasonable weight. Olympic lifts start okay, but landings have you jostling with the shoe for the right position. I still consider 6mm generally flat and the outsole is still as grippy as ever, so those couldn’t be where the DSX falter. At the end of the day, I can forgive the DSX Flyknit’s for being a mediocre lifting shoe, because that’s not their intended purpose.

The DSX Flyknits are lighter than the standard models by an ounce, but also more flexible and generally comfortable to walk around in. I spent the whole day walking around the mall with the DSX on and don’t have any complaints as far as breathability or comfort go; they’re great casual shoes. Once you really start get moving in them is when things change. Running in the DSX Flyknits feels just like it does in normal Metcons with the short runs I’ve done; I’m probably not going to go run a 10k with these shoes on, neither will most people, so that’s not something I’m going to test them with. After a workout with 250 double unders and 75 burpees, but my plantar fascia’s felt like they were on freaking fire. I gave the shoes a pass there because that’s going to be hard on your feet in any shoe, but I got that same feeling after a workout with wall balls, snatches and muscle-ups too. I think the idea is great, but the added cushioning does nothing more than make the shoe less responsive, making your feet work overtime trying to find positions; a problem I’ve never had with the more stable Metcon 3’s.

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Value & Conclusion:

Retailing for $160, the DSX Flyknit’s are not a cheap shoe, definitely not one you’re going to want to thrash. So, if the DSX Flyknit’s are uncomfortable and less stable than the normal Metcon 3, but cost $30 more, what’s the point? As a shoe, they’re awesome to look at, well made, generally okay to lift in – globo’ers will love them…but I think most box goers will find that the normal Metcon 3’s are still the way to go.

A Metcon, made for metcons…

Great idea, except when you’re sacrificing what make’s the Nike Metcon’s such an excellent shoe: their stability. Let’s be clear about this, the DSX Flyknits were never meant to be shoes to replace the original Metcon’s. They’re designed for lighter WOD’s that have an emphasis on running and plyometrics, with occasional lifting thrown in the mix. Which they’re generally okay at, but they’re no better than the normal models and aren’t even all that comfortable for anything other than casual use. If you want to do distance runs, go get a real running shoe. I think the DSX Flyknit’s would be better if they kept the Flyknit upper, but had the normal Metcon 3’s midsole. Which you could switch for yourself if you had both shoes, but most people aren’t going to buy both of them (or you could use your Metcon 1/2 midsoles). If I had to recommend one, it would be the standard Metcon 3, which is lighter, more flexible, and more comfortable than its predecessors.

I value stability in a shoe above all else and typically prefer more minimal platforms. If you’re like me, you probably won’t like the DSX Flyknit’s.

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