weightlifting

Adidas CrazyPower Weightlifting Shoes Review

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Functional fitness is as popular as it’s ever been and everyone is trying to cash in on it. Surprisingly, even though Adidas is the parent company of Reebok, they’re not just going to stand by and let Reebok handle all of the functional training segment. I think it’s actually perfect timing for Adidas to come out with serious training shoes, since they’re destroying the sneaker market. The CrazyPower TR’s are good shoes, not great, but they’re still hard to get your hands on.

While everyone had their eyes on the Leistung II, Adidas dropped a brand spanking new weightlifting shoe out of no where. Named the exact same thing as their newest training shoe, the Crazy Power, just without the TR designation at the end. It’s easy to just plop the Crazy Power WL shoes into the Oly lifter category, but no one actually knows what segment Adidas is trying to cater to with these shoes. Are they hybrid shoes? Are they the long awaited replacement for the AdiPowers? Are they a more serious Powerlift Trainer..?

This is what I’ve come to find out…

Looks/Construction:

Visually, the CrazyPower WL shoes are a little funky in design. It’s a huge departure from the AdiPowers or even the new Leistung II, more of a functional fitness look than one you’d see on the platform. Personally, I don’t think they’re bad looking, but I like funky. They’re a mix of synthetic TPU overlays, mesh, and a shiny, stretchy neoprene-ish sock like upper, similar to what we’re currently seeing on most of Adidas’ popular sneakers. It’s no PrimeKnit, but the upper is soft and actually provides a nice fit. The materials look cheap in photos, but the shoe is really well built with nice materials, though I’m not sure they’re premium enough to warrant the $175 price tag.

As opposed to the new Leistung BOA dial, the CrazyPowers have a standard medial strap with hook and loop velcro. The toe box is mainly open mesh and the entire forefoot is very flexible. The insole is surprisingly cushioned, but don’t worry, it’s still fairly thin and doesn’t effect power output at all. Adidas’ wording of the heel makes it sound like it’s not entirely made of TPU, but it is solid TPU and will not depress under any kind of weight. The outsole is entirely flat with an anti-slip rubber coating which does a fine job in holding it’s ground.

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Fit:

As with all Adidas weightlifting shoes, I sized my CrazyPower’s at a 9.5 and the fit is perfect in length and width for me. The silhouette of these shoes resembles the Adipower’s more than anything else and I would say they’re a slightly more narrow fitting shoe; definitely more than most weightlifting shoes. Though the socklike upper provides a great fit, one of the worst parts about the CrazyPower’s is actually getting your foot in the shoe. I don’t have a wide foot by any means and it requires quite a bit of jamming my foot through the top to get it in; laced, unlaced, unstrapped, it doesn’t matter. At least when it’s on, you get a really nice fit around the ankle with no heel slip and there is great support for your Achilles. The medial strap does a great job tightening the midfoot area  but another weird thing is that when I have my foot in the shoe, laced up with the strap tightened, the upper bunches up in the middle; it’s not really uncomfortable, but it’s worth noting.

Here are my sizes for reference:

  • Adipower/Leistung – 9.5
  • Romaleos 3 – 9
  • Romaleos 2 – 9.5
  • Position USA – 9
  • Legacy – 9
  • Nano – 10
  • Metcon – 9.5
  • Chucks – 9

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Performance:

So what exactly were the CrazyPower’s made to do? We know they’re very flexible shoes and fairly lightweight at 15.58oz, but what about the heel height. This is always a funny area for me because I always get some kind of flak for putting up heel heights that people don’t always agree with. Per Adidas Specialty Sport’s wording, heel height is the total height of the heel and heel lift is the effective heel height (or drop), they just sometimes forget to add in the heel lift to their descriptions. The heel HEIGHT of the CrazyPower’s is 28.6mm/1.06″, which would be insane to be the effective height since I own both, put them on side by side and the Leistung’s are noticeably taller. Just so I don’t put speculation out there, I contacted Adidas to find out what the heel LIFT is…

16mm/.63″.

Yup, I knew it felt a lot shorter. Honestly it doesn’t feel a ton different when it’s on compared to the 20mm heel of the AdiPowers, but it is lower, and just slightly higher than the Powerlift trainers. Also, per the e-mail I received back from Adidas, the CrazyPower’s aren’t designed to be a “competition” weightlifting shoe, more suited for squat, bench and deadlifts. I would take all of that with a grain of salt though.

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Based off what we know, I’m going to peg this shoe into the functional fitness or powerlifting category; it’s like a more serious Powerlift Trainer because of the wider platform and incompressible heel. That doesn’t mean  you can’t use this for Oly lifting though, I personally like the lower heel height for cleans since I’m not the fastest under the bar. I even happened to PR my clean at 285 for a legit single, and I got under 300, but my knee dropped…still stood up though. I prefer squatting in flatter shoes, since I feel like I can balance better, so after I hit that clean, I proceeded to PR my backsquat (high bar) with relative ease at 405. The platform of the CrazyPower’s is crazy stable.

For me personally, this is all I’m looking for in an Oly shoe. I don’t need a huge heel and would rather have something lighter and flexible with a solid platform. I’m not really into using Oly shoes in WOD’s but the CrazyPower’s are comfortable enough, I would still avoid them if you’re doing a ton of plyometric movements, though I think these are some of the most responsive WL shoes I’ve ever used. Short runs and double unders should be fine, but I would stay away from rope climbs because of the flimsy upper. If you’ve got gross mobility issues, maybe stick to the Leistung or AdiPowers. If you’re a powerlifter squatting low bar and you just wanted a solid platform with a slight heel, these are the way to go. If you’re a CrossFitter looking for a flexible WOD oly shoe and you didn’t quite need the boost in mobility, you’re in the right place.

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Value/Conclusion:

I picked these shoes up from Holabird Sports for $155 and since I PR’d my clean and backsquat in these shoes, it was all worth it. Just kidding, I think for a more serious Powerlift Trainer, that’s a bit much to be asking; the MSRP is $175 and I think that’s just ridiculous. Still, in this case taller isn’t always better for everyone. If you’re looking for a pair of solid squatting shoes and don’t need the heel, these might be for you. Honestly the heel height between 3/4″ and these shoes isn’t a noticeable difference, so if you wanted to save a little bit of cash over the Romaleos, you might want to check out the CrazyPower’s. You could find AdiPower’s probably cheaper though…or Inov-8 FastLifts…the list goes on.

I didn’t think I’d like the CrazyPower’s as much as I do…and I’m planning on keeping them around for a long while because they just work well for my technique. I can confidently lift in them, they fit well and are fairly comfortable. Not everyone has a huge Oly shoe collection like me and are going to be able to swap out shoes all the time, so it’s a weird recommendation for me. Overall, there might be better options out there, but for me the CrazyPower’s might be one of my favorite lifting shoes at the moment.

Get your Adidas CrazyPower WL shoes here!

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Nike Romaleos 3 Weightlifting Shoes Review

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It’s been a long 5 years since the ever so popular, Nike Romaleos 2 released back in 2012 before the London Olympics and 9 years since the original Romaleos were released before the Beijing games. The Romaleos 1 & 2 were basically the same shoe in design, but the second iterations were made more flexible and more importantly, cut off a ton of weight. One that that hasn’t changed is how insanely popular these weightlifting shoes are. I started CrossFit the same year the 2’s were released and I remember the Romaleos 2’s always being sold out. It wasn’t until I got my hands on them that I realized why: they were insanely stable. At the time the only shoes I had to compare them to were my Reebok Oly Lifters and Adidas Adipowers, which were both great shoes, but nothing felt as rock solid than the Romaleos 2 did.

It’s now 2017 and the Romaleos 3 are out, a completely redesigned shoe for the new age of weightlifting that like it or not, includes CrossFit. These are not just Olympic weightlifting shoes, they’re not just powerlifting shoes or “squat” shoes, and they’re not just CrossFit shoes. They’re training shoes for everyone whose purpose is to lift weights, whatever discipline you follow. This couldn’t be any more apparent with the changes made to the Nike Romaleos 3.

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Looks & Construction:

It’s been 9 years and the Romaleos were in dire need of a facelift. Not that the older models were ugly, but updated colorways just weren’t cutting it anymore.  While still looking very much like a weightlifting shoe, the R3’s carry no cues of the original models over in it’s updated look. If I could sum up the new look of the R3’s compared to it’s predecessors, in a single word: it’s svelte. Some people are going to disagree with me on this one, but the R3’s look sleeker and sexier than the old models in every way. I think all the launch colorways are perfect, though I would personally like to see a louder one *cough* volt *cough*.

The upper is a new synthetic material that at the back of the shoe has a fabric like feel to it, and at the toe area feels more leathery. It doesn’t feel cheap at all, but it doesn’t feel as robust as the rubbery upper of the Romaleos 2. The toe box is covered with ventilation strips that act as flex points giving you a much more natural toe off. Though the shoes do have the updated Flywire lacing system, it’s only around the ankle area of the shoe, with another set of eyelets for if you want to use lace lock. The updated strap isn’t ridiculously long and actually does a good job of tightening the shoe. Like the previous model, the R3’s come with two pairs of insoles: a softer one that’s mainly going to be directed towards CrossFit athletes and a stiffer heavier one that weightlifting purists will probably gravitate towards.

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The biggest change to the Romaleos 3 is something you can’t actually see, it’s how insanely light these shoes are. This is immediately apparent from the time you pick the shoe box up. Without the insoles the shoes weigh 12.2oz which is about the same as a normal trainer. It’s not realistic to wear the shoes without insoles but the “soft” insole increases the weight to only 13.4oz and the “firm” insoles up to 15.4oz. Either way you go, you’re going to notice the weight reduction – Romaleos 2 with the “soft” insole weighed 16.5oz according to my scale.

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Fit:

Fans of the Romaleos 2 might not be too keen on the Romaleos 3 new slimmer profile. While it’s still very much a wide base, it’s considerably more narrow than the Romaleos of old. You’re going to notice this much more in the mid foot section of the shoe and even more if you’re using the thicker, firm insoles. Interestingly enough, I got a much more locked down fit using the softer insoles. I barely tightened my laces up and my heels stayed seated in the shoes the whole time during a WOD, whereas with the firm insoles, I actually had to use the lace lock to get the same kind of fit during Oly lifting. Either way, the fit outclasses the Romaleos 2 by a long shot and there’s virtually no heel slip.

The toe box to me still feels the same and my digits get cramped up a bit, though not uncomfortable for weightlifting, not ideal for WOD’s. If you’re a CrossFit athlete looking to do WOD’s in the R3’s, I’d recommend sizing up a half size and just changing the insert whenever you wanted to do hit a WOD or a weightlifting session. If you’re just looking to strictly do Olympic weightlifting or squatting in the Romaleos 3, just stick to your normal weightlifting shoe size because you’re not going to want that extra wiggle room. Personally I went with a size 9, but seeing as how I’m going to be using the shoes for CrossFit and weightlifting, I would go with a 9.5 if I were to do it again.

My sizes for reference:

  • Romaleos 2 – 9
  • Metcons – 9.5
  • Nanos – 10
  • Chucks – 9
  • AdiPowers/Leistung – 9.5
  • Legacy – 9
  • Fastlifts – 9
  • Lifter Plus – 9
  • Positions – 9
  • NoBull Lifters – 9, but should be a 9.5

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Performance:

The Romaleos 2 are excellent shoes and quite possibly one of the best pairs of lifting shoes of all time due to their incredible stability. The R3’s are very stable shoes in their own right, but they’re not as much so as the R2’s (*gasp*). What very little you lose in stability, you gain in other areas and in my opinion, that’s what makes the R3’s the superior shoe. At least for me they are.

You’re going to notice the R3’s slightly more narrow platform from the get go if you’ve been lifting in the R2’s for a while. AdiPower fans will feel right at home because that’s the closest shoe the new Romaleos feel like. Once again, not narrow by any means, just more narrow than before. The R3’s also don’t have that same planted feeling the Romaleos 2 had when you jump; like gravity boots sucking you back down to the Earth. This is mainly due to the the reduction in weight, but at the same time it’s a lot easier to move around in the R3’s with either insole, which is more valuable to me. I’m able to move my feet much faster than ever before in the R3’s, which is invaluable to me because I have the tendency to drag my feet along. Where the R3’s really shine is that they’re excellent shoes to WOD in, because they’re almost sneaker like in weight. Combine that with the best in class forefoot flexibility and you’ve got movement as natural as it’s going to get in any Oly shoes. The R3’s feel the most connected your feet than any Oly shoe before it.

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The effective heel height of the Nike Romaleos is 20mm or .79″, which still puts it in the 3/4″ territory like most weightlifting shoes, excluding the Adidas Leistung. Personally, I’ve never been a huge fan of the 1″ heel and 3/4″ seems to be perfect for me. Don’t freak out, you’re not going to a difference between the slightly lower heel (19mm) of the Romaleos 2. As before, the heel is made out of TPU and is incompressible, making power delivery perfect. Nike left the inside of the heel hollow probably to save on weight, but there are pylons throughout the heel to give it structure. At the ball of the foot, you can actually press the outsole in, but if you were to push through the inside of the shoe, you’d just be pressing into ground, so that’s not a big deal. The outsole material is a bit tackier than before and does a great job sticking to rubber flooring, but an even better job sticking to the platform.

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Value & Conclusion:

These are currently my favorite pair of weightlifting shoes…

…Despite saying that, I don’t think everyone’s going benefit equally from the Romaleos 3.

Here’s where things get really subjective: who will benefit the most from “upgrading” to the Nike Romaleos 3? To be completely honest, CrossFitters will, and that’s not just because I am one. Like I said before, Romaleos 2’s were some of the most stable shoes of all time and they still are more stable than the Romaleos 3. If you’re not having to move your feet around, you won’t really notice the weight reduction as much. Weightlifters will benefit as well, but not to the same extent because the amount of movement done, while precise, is short. Proficient weightlifters could actually want the added weight for stability. Powerlifters and globo’ers will never have to worry about this and would actually benefit from having a heavier shoe so they won’t have to worry about their feet shifting around during squats. This is not to say the Romaleos 3 can’t be good for everyone, they are indeed EXCELLENT shoes for everything.

Before you go pulling the trigger on the Nike Romaleos 3, you’ve got to take into account what you’re using them for and what shoe you would actually benefit from the most. The Reebok Legacy Lifters, while bricks (20oz), are the most stable shoe out there. The Adidas Leistung 2 have a 1″ heel for those that need the extra mobility and weigh in at a little above 17oz. Even the Romaleos 2’s would still be an excellent choice for most people and since the R3’s are out, they cost less! Once again, this is not to say that the R3’s can’t be used by everyone out there, if you like them, by all means get them. The Romaleos 3’s will perform above and beyond everyone’s needs; there is no way you’ll be disappointed in them! For those doubting the ability of the Romaleos 3 to be a competition ready shoe, go watch Colin Burns snatch the American record in them.

The Nike Romaleos 3 cost $200, which like most weightlifting shoes, isn’t a small a price to pay, but it’s an investment in your training. While some might not find it the perfect shoe for their discipline, it’s the perfect weightlifting shoe for me because of blend of stability, flexibility, and agility. I think it’s pretty obvious that Nike chose to design the Nike Romaleos 3 with functional fitness in mind as well as Olympic weightlifting. There will no doubt be some controversy for this in the weightlifting world. For CrossFitters, Romaleos 3 are a no-brainer; but for everyone else, you might want to check your options first.

Get your Nike Romaleos 3 at Rogue Fitness starting 1/21!

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Nike Metcon 3 DSX Flyknit Shoes Review

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***Click here for the Nike Metcon 3 Review***

What if we made a shoe that was flexible enough to run and jump in, but stable enough to cut and lift in? That is exactly what the original Metcon 3 is made to do. So what’s the DSX Flyknit for? Running, jumping, cutting, and lifting. Wait, what? Yes, the DSX is made to do the same thing the normal Metcon’s do, just with more of an emphasis on running or jumping, and less on stability. A revolutionary idea, except that it’s not revolutionary at all since Nike’s been making more soft and flexible training shoes all along; not to mention ones in Flyknit.

Personally, I’ve never found any Metcon or functional fitness shoe uncomfortable for the runs we’re doing in any given metcon, including something like “Helen” or even “Murph”. Let’s be real, the max you’re ever going to be running in a WOD is maybe 3 miles (exception: “Dragon”), in which case isn’t even that long of a run. If running that much really bothers you that much, you could wear a running shoe. I’m sure most running shoes are stable enough to do pull-ups, push-ups, and squats in anyways. What makes the Metcon 3’s so good, is that they’re the one stop solution for everything fitness, but most importantly they’re great lifting shoe; so why sacrifice that with the DSX Flyknit?

Looks & Construction:

Metcon’s have always had a distinctive silhouette and the DSX Flyknits though new in material, share the same iconic design. At launch the only color way is the even more iconic original volt/grey/black scheme from the original Metcon 1 and boy did Nike do that shoe justice. The DSX Flyknit is definitely one of the best functional training shoe designs to come out in a long time. They’ve gone and taken the tried and true design of the Metcon and twisted it around in Flyknit flavoring, without going too overboard. All the lines and colors synergize well with each other and while the shoe is somewhat louder than the original, it’s also refined and never too gaudy.

I was skeptical about how the Flyknit material would hold in a Metcon shoe because typically they’ve never fit me spot on, but Nike’s reinforced Flyknit for the DSX fits like a glove. It’s not too loose like the Flyknit Racers were in some spots, but not overly tight like the 3.0 Free’s were (the only Flyknit shoes I had to compare with), and does an excellent job holding your foot in place. I think that’s also partly due to the extended TPU heel counter found at the rear of the shoe, which extends almost halfway to the front of the shoe.

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Like on the standard model Metcon, you still get the TPU heel clip for handstand push-ups, drop-in midsole (6mm drop), sticky rubber outsole and Flywire lacing system. I can’t comment on durability, because it just hasn’t been long enough. I’m sure the shoes will last the rigors of daily life, but I’m not sure I want to see how these shoes look after a few rope climbs though.

Unfortunately the squeaky insole problem returns in the DSX Flyknits. Yes, I know there are a bunch of Mickey Mouse way’s you can go about fixing this, but that’s not the issue. The real issue is how this isn’t already fixed, 3 generations into a shoe.


Fit:

Though the DSX Flyknit shares the same basic platform of the Metcon 3, the upper provides a more fitted feel. Initially they might feel tighter than what you’re used to, but that’s how it should be. Sizing the DSX Flyknit should be the same as it is your normal Metcon’s. Here are some of my sizes for reference:

  • Metcon 3/DSX – 9.5
  • Nano 6.0 – 10
  • Chucks –  9
  • Weightlifting shoes – 9

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Performance:

Besides the Flyknit exterior, the main difference between the Metcon 3 and the DSX is it’s drop-in midsole. Basically what that does is it makes the Metcon’s a more modular system with interchangeable midsole densities, except that you can’t actually go out and shop for new ones by themselves. To me, the midsole in the Metcon 3 was perfect; it was decently flat with a 4mm drop, dense, flexible, decently comfortable, and most importantly stable. The DSX Flyknit has a 6mm drop, greatly increased forefoot flex grooves, and an added articulated cushioning system for comfort for “more miles and reps”.

Initially when you put the shoes on, you’ll feel a little bit taller than if you were to stand in normal Metcon 3’s and the midsole does a pretty good job holding your body weight up. I was surprised to find that the DSX were more stable than I had thought they would be, until you start to lift. If you’re a seasoned Metcon vet, you’ll immediately notice that the platform of the DSX Flyknit’s are inferior for lifting. It doesn’t take a ton of weight to make the new midsole start to compress; I felt like I was pushing, but going no where when squatting a reasonable weight. Olympic lifts start okay, but landings have you jostling with the shoe for the right position. I still consider 6mm generally flat and the outsole is still as grippy as ever, so those couldn’t be where the DSX falter. At the end of the day, I can forgive the DSX Flyknit’s for being a mediocre lifting shoe, because that’s not their intended purpose.

The DSX Flyknits are lighter than the standard models by an ounce, but also more flexible and generally comfortable to walk around in. I spent the whole day walking around the mall with the DSX on and don’t have any complaints as far as breathability or comfort go; they’re great casual shoes. Once you really start get moving in them is when things change. Running in the DSX Flyknits feels just like it does in normal Metcons with the short runs I’ve done; I’m probably not going to go run a 10k with these shoes on, neither will most people, so that’s not something I’m going to test them with. After a workout with 250 double unders and 75 burpees, but my plantar fascia’s felt like they were on freaking fire. I gave the shoes a pass there because that’s going to be hard on your feet in any shoe, but I got that same feeling after a workout with wall balls, snatches and muscle-ups too. I think the idea is great, but the added cushioning does nothing more than make the shoe less responsive, making your feet work overtime trying to find positions; a problem I’ve never had with the more stable Metcon 3’s.

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Value & Conclusion:

Retailing for $160, the DSX Flyknit’s are not a cheap shoe, definitely not one you’re going to want to thrash. So, if the DSX Flyknit’s are uncomfortable and less stable than the normal Metcon 3, but cost $30 more, what’s the point? As a shoe, they’re awesome to look at, well made, generally okay to lift in – globo’ers will love them…but I think most box goers will find that the normal Metcon 3’s are still the way to go.

A Metcon, made for metcons…

Great idea, except when you’re sacrificing what make’s the Nike Metcon’s such an excellent shoe: their stability. Let’s be clear about this, the DSX Flyknits were never meant to be shoes to replace the original Metcon’s. They’re designed for lighter WOD’s that have an emphasis on running and plyometrics, with occasional lifting thrown in the mix. Which they’re generally okay at, but they’re no better than the normal models and aren’t even all that comfortable for anything other than casual use. If you want to do distance runs, go get a real running shoe. I think the DSX Flyknit’s would be better if they kept the Flyknit upper, but had the normal Metcon 3’s midsole. Which you could switch for yourself if you had both shoes, but most people aren’t going to buy both of them (or you could use your Metcon 1/2 midsoles). If I had to recommend one, it would be the standard Metcon 3, which is lighter, more flexible, and more comfortable than its predecessors.

I value stability in a shoe above all else and typically prefer more minimal platforms. If you’re like me, you probably won’t like the DSX Flyknit’s.

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Nike Metcon 3 Review

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***Click here for the Nike Metcon 3 DSX Flyknit Review***

It seems like just yesterday I received a beautiful package from Nike containing the now antique, the Metcon 1. Since it’s original release, the Metcon has been the biggest thing that’s hit functional fitness since Brooke Wells. For good reason, it is Nike after all.  People were over using their Free’s and begging for Nike to put out a true shoe designed ground up for functional fitness. It wasn’t even that Reebok put out a bad shoe, the Nano’s are quite possibly one of the best designed shoe lines in the history of footwear. To be honest, the only issue that anyone really had with them is that they just weren’t Nike’s.

The original Metcon’s were a great first effort offering amazing stability and response, but they weren’t without their issues. Many suffered from durability issues, heel slippage, and squeaky insoles. All of that wasn’t enough to dissuade anyone, especially me, from stocking up on many of the awesome colorways. Then along came the Metcon 2’s – more like a 1.2 model, meant to address many of the issues that the original shoe had, but in reality, it had failed in doing so. I say failure in the most liberal way because the Metcon 2’s shot Nike from not even being a player in the functional fitness world, to numero uno. In all actuality, the Metcon 2 was a failure because it really didn’t fix the issues that plagued the Metcon 1. Heel slip though lessened, was still there. The overall durability was no better than the last, and that damned squeaky insole was only put off for a little while. Still, they were awesome performing shoes that had the look, and most of all, had the swoosh.

Two years later and were now coming upon the release of the much anticipated Metcon 3. When it was originally leaked, many people weren’t keen to the futuristic look Nike decided to take with the latest model, but it didn’t take long for them to warm up to it. Besides the Romaleos 3, these shoes have definitely been my most requested review of the year, as the previous versions were before it. So what exactly have we been holding our breath for? Was it worth the wait? Is it worth upgrading over the previous models?

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Looks/Construction:

If you were to take a quick glance at someones feet wearing the Metcon 3’s, you probably wouldn’t notice they were a different shoe than the two before it. Granted, the 3’s look the most different than the previous models, they still definitely have the Metcon appearance. Though the upper looks a little different, the lines of the shoe generally remain in the same spots but synergize a bit better due to the redesigned material. While it may look like the 3’s have a knit type material for the upper, the feel is very reminiscent of the thermal wrap found on the 2’s, just to a lesser degree. What it makes for, is a much more sock like feel and pliable upper. The ballistic nylon that was once only found in the toebox is seemingly fused with the thermal wrap and extends all the way from the font to the back of the shoe, slightly reinforced in areas like at the toe and where the rope would make contact. Flywire lacing system makes it’s return and as always provides a nice fit when tightened adequately.

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Durability issues of the Metcon 2’s were mainly due to the upper being so rigid. Most of the time you would see the instep part of the upper starting to crack after multiple rope climbs, or even the thermal wrap coming unglued from the mesh. Since the 3’s have the mesh and thermal wrap fused together, it’s a lot lighter and flexible feeling. This should alleviate issues with the cracking, but only time will tell.  The insole also resembles the original model’s insoles, but now features redesigned flex groove and is ever so slightly thinner. About that squeaky heel, as we know from experience, the 1’s squeaked right away, while the 2’s had to develop it. The bottom of the insole is now a little more tacky feeling, but I have a feeling that over time as moisture builds up in your shoe, it will wear the bottom of the insole out. Maybe it will or maybe it won’t squeak, that’s another thing I’ll have to report back with in a few.

Gone is the hexagonal tread pattern of the outsole and in place is a triangular webbed pattern that is much more pronounced. The material that the outsole was made of remains the same despite the change in tread pattern, but now offers more flexibility. Overall the shape is more narrow than the previous models, most notably in the midfoot, but not so much that I would say the shoe is narrow; it’s still very much a wide training shoe.  The height of the midsole stack also seems to be a little bit shorter, giving you a closer to the ground feel. At the rear of the shoe you’ll find the return of a more well disguised TPU heel clip that’s now matte in texture. New to the 3’s are the TPU heel “cups” found externally on the sides of the rear that help stabilize your foot laterally.

Build quality is mainly what you’d expect from a Nike shoe. The Metcon 3’s are very well put together and feel suited to take on just about anything you can throw at it. Interestingly enough, my blackout models have quite a bit of oversprayed glue, which isn’t a huge deal, but does detract from the sleekness of the shoe a tad. I’m sure this has to do with the previous model’s laces not staying tied, but the laces that come with the Metcon 3 are just plain cheap feeling. I’d gladly take the ones of old and just tighten them up a bit more.

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Fit:

If you’re coming from any of the previous iterations, just go ahead and size the 3’s the same unless you were on the extremely tight side. Remember that the 3’s are slightly more narrow, though the length of the shoe remains the exact same. People with Morton’s toe shouldn’t have to worry about having to size up either, as the shape of the Metcon’s toe box accommodates your second toe well.  Here’s a sizing chart of what I wear, so you can kind of get an idea of how you should size your Metcon 3’s:

  • Metcon 1/2/3 – 9.5
  • Nano – 10
  • Inov-8 – 10
  • Chucks –  9
  • Speed TR – 9
  • Nike Free – 10
  • Romaleos – 9

Another variance that I’ve noticed between my two pairs of shoes is that the blackout’s fit a little more snug and have less heel slip than my grey/volts. If you’re at the store buying them, you might want to try on a few pairs before pulling the trigger on them.

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Performance:

In my opinion, the Metcon 2’s (and originals), though technically designed for all facets of fitness, were the best training shoe for pure lifting. I’ve hit numerous PR’s with both models, including a 515lb sumo deadlift and very narrowly missing a 225lb snatch, so I will usually grab my Nike when I know I need to lift big. What made them excellent lifting shoes also made them a little hard on the feet when it came to plyometric movements. Honestly, it’s a give and take with training shoes; you just can’t have it all. If you want better power delivery, you’re usually sacrificing flexibility, and vice versa. The key is to find the balance between the two, and I think Nike has come the closest out of any training shoe with the Metcon 3.

Squatting is the foundation of everything we do, so if I can’t squat in a shoe, I really have no use for that shoe.  The Metcon 2’s were arguably my favorite squatting shoe of all time. Sure, they are not the most minimal or shoe closest to the ground, but they are plenty flat, stable, and offer excellent energy rebound. I’ve been doing a lot of squatting in Olympic weightlifting shoes lately with the Legacy and Position’s, but I don’t miss them one bit because squatting in the M3’s feels just as good, if not better. As a functional fitnesser, my mantra is to always be able to use what’s available at the time; you’re not always going to have time to change into oly shoes after all. The M3’s manage to keep up with the best oly shoes, but also outshines the previous models because of the TPU heel counters. Lateral stability is far greater than it was in the M2’s and you never get a feeling of spilling out of the sides of your shoe.

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Once again, historically Metcon’s have been my favorite shoes to do Olympic lifts in. Nano 6.0’s had a really impressive showing earlier this year, easily becoming my favorite training shoe because they were so responsive; that is, until I tried the Metcon 3’s out. Power delivery is excellent and the sloping outsole makes for a shoe that translates power well throughout the entire pull when weightlifting. Honestly, the way I would call it between the two shoes is a draw, they’re both equally just as good as the other with the Nano’s having a slightly more minimal platform with better ground feel and the M3’s guiding your feet better with an insole with greater energy return. It just comes down to preference as it’s just too close to call here, but stability would have to go to Nano’s for having a flatter base, but interestingly enough, rowing in the Metcon 3’s feels better due to the shape of the outsole. Compared to the Metcon 2, you lose out a little bit in forward stability, but gain in lateral and heel stability. The reduction in weight and width in the toe area doesn’t really hurt the overall stability much. Also, the drop remains the same as it’s always been as the original models and the 2’s at 4mm.

According to my scale the M3’s come in the lightest at 11.15 oz, followed by the M2’s at 11.57 oz, and the Nano 6.0’s barely being the heaviest at 11.61 oz. My Nano’s are a men’s size 10 and my Metcon’s are both size 9.5.

Since the upper is much more flexible and the redesigned outsole pattern allows for greater flex than it’s previous counterparts, moving around in the M3’s is much more comfortable; an area that the Metcon’s were notoriously bad at. Typically with repetitive jumping movements, my plantar fascia region will develop a burning sensation, but that hasn’t been the case with the M3’s. Speaking of which, all of the jumping movements feel extremely natural in the Metcon 3’s, making more than half of what we do as fitness-ers much easier. That’s in part due to the redesigned outsole having a more pronounced slope up from the midfoot to the toe and the the flexibility being heightened. Since it’s been cold and rainy outside I haven’t done a ton of running, but agility drills felt excellent due to the toe shape and flexibility. I’d imagine that running still will not be the Metcon 3’s strong suit since the outsole is still fairly ridid, but that’s what the DSX Flyknits are for! Beware, the previous models were pretty forgiving if you had the tendency to lean forward on your toes, but the M3’s are not quite as much due to the new shape.

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I never really understood the need to have the TPU heel clip for handstand push-ups. Other than doing strict handstand push-ups, your feet should almost never drag up the wall. With the Metcon 2’s, I never really noticed the heel clip ever sliding and if anything it would actually stutter up the wall. Doing handstand push-ups in the M3’s felt a little better since the material of the TPU is less tacky, but I never noticed any kind of enhanced smoothness with my kipping. Another area I noticed the M3’s lacking in are sadly, rope climbs. I’ll usually baby my new shoes, but since I know I’m going to get a ton of inquiries about this, I just went for it. It was embarrassing how many times I lost my footing trying to coach rope climbs. Spanish wrap or j-hook, it didn’t matter, the rope slid right through my feet almost every time. I didn’t think the M3’s would falter so hard in this area since the outsole reaches up quite a bit more. I’ll keep trying, maybe the outsole needs a bit of wear before it starts to grab the rope better.

Value:

So why spend double, when you can get a fully functional pair of Metcon 2’s or Nano 6.0’s for almost half the price? Mainly social & brand recognition. That’s not to say the Metcon 3’s are a bad pair of shoes, they’re actually excellent training shoes and definitely one of my favorite picks. The previously aforementioned are still some of the best training shoes of all time and you’re currently able to pick them up for about half the price of Metcon 3’s. Why wouldn’t you want to go with that? It comes down to appearance, sometimes fit, social proof, or because one doesn’t have a swoosh on the side. I will admit that Metcon’s are easily the better looking shoe, and always have been, though the Nano 6.0’s aren’t an ugly pair of shoes.

In my opinion, the Metcon 3’s are an excellent pair of shoes, but they don’t do anything drastically different that what’s already out there. Unless your pair of Metcon 2’s, or even 1’s, were falling apart, you don’t necessarily need to upgrade your shoes. The enhancements are fairly incremental, and the overall feel isn’t that much different than the previous iterations. If for some reason you don’t like the way Nano’s fit your feet (the m3’s are narrower), then you might want to look into some Nike’s. Any way you cut it, the Nike Metcon 3’s  are still some of the finest training shoes on the market, and quite possibly the only true competition for the Reebok Nano’s. If you certainly must have the Metcon 3’s or you’re in dire need of an upgrade, the latest version of Nike’s Metcon are the most well rounded iteration of the shoe yet and you definitely will not be disappointed with them.

You can currently purchase the Nike Metcon 3’s on Amazon.com or Zappos.com, but the actual launch date is January 6th for the normal model and 2nd for the DSX Flyknit.

Now what about those DSX Flyknit’s…

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