Tag Archives: uesaka

Vulcan Strength Absolute Stainless Steel Barbell Review

Probably not a brand you’d expect to pay $800+ for, but the performance of the Vulcan Strength Absolute Stainless Steel competition bar definitely reflects the price. The bar easily rivals my competition ready barbells. If you can get lucky enough to snag one off of their closeouts, you’re looking at the biggest steal in barbell history. Either way, the Vulcan Absolute is worth your attention if you’re looking for a competition ready training bar.

Get your Vulcan Strength Absolute Barbell here!

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American Barbell Cerakote California Bar Review

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Over the years, I’ve used a plethora of barbells. Some have been “cheap” to mid-range, but lately I’ve been getting into more expensive top end barbells. You come to expect a certain quality from bars that are costing you over $500 and you never ever need to worry about them not being great in performance. Obviously this isn’t the case with lower end bars, but you learn to really appreciate the ones that are exceptional and don’t cost an arm and a leg.

The original American Barbell California Bar was one of the best deals in fitness, originally retailing for a mere $250. At that time though, I hadn’t had much experience with higher end barbells, but I still knew the California Bar was one of the best bars I’d ever used. I don’t usually hold on to bars much longer after I review them, but it’s two years later and I just recently unloaded my precious California bar. Only because I got the new, upgraded Cerakote California Bar, otherwise it would have been in my collection forever. Honestly, the new one is pretty much the same in performance as the old one, it just looks a hell of a lot more bad ass.

Build Quality/Materials:

I got to see magic in the making when I toured American Barbell’s facility in San Diego. Crates of sleeves, shafts, bushings just waiting to be assembled into fully functioning barbells, but the thing that impressed me the most were the people behind the barbells. I forgot his name, but the guy I talked to knew the ins and outs of everything and most importantly, actually gave a crap about what he was assembling.

American Barbell always has some of the most solid feeling barbells on the market. Every single one that I’ve used from them have been exceptional, rivaling the best in the business. When dropped, you don’t get the same kind of rattles you’d find on import bars and even some domestically made bars. There’s little to no play in the way the sleeve fits on the shaft and the end caps actually fit.

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Like I said, this is pretty much the same barbell overall, but there are some new enhancements to it, along with the coating. The shaft is still the 28mm diameter, 190k psi tensile strength one that you’ll find on just about every American Barbell bar. Unlike the earlier model, the updated has sleeves with a recessed weld to ensure plates sit flush with the shoulder and also looks awesome. Unlike the shaft, the sleeves remain hard chrome and will chip if you use metal plates. The California bar still comes with composite bushings, as with all of American Barbell’s bushing barbells, but they’re now quite thicker than before and more so than others on the market. Though light in depth, the knurling is perfectly cut with definite start and stop points with both IPF and IWF markings. Since it’s so fine, I had trouble spotting where the markings were without my glasses on!

The real star of the show here is what American Barbell decided they wanted to coating to be on their new barbells: Cerakote. For those of you not familiar, Cerakote is a ceramic coating usually applied to firearms as a protective finish. It’s chalky in feel and supposed to last 70 times longer than stainless steel or chrome, obviously this is not something that I’ve tested myself, but check out how Cerakote performs in this video. What I can tell you, is that in the month that I used the barbell as my go-to bar for everything, I never once wiped it down. When I finally took just a nylon bristle brush to it, there were no signs of surface rust and and the chalk completely came off without any difficulty.

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Performance: 

Even without the fancy make-up, the character of the California bar makes it a real winner. What other barbells in the mid-range usually fail in getting right is the oscillation of the bar, or whip. Not saying that they aren’t adequate for most usage, they just never feel as good as American Barbell’s bars. When the California Bar comes off your hips, it feels smooth and fluid, not jarring like other mid-range 190k psi bars. I don’t “bang the bar” but I try to make as solid contact as possible with every lift, still no bruises on my legs or hips.

Spin isn’t hyper speed like some of the cheaper bearing barbells, but it’s butter smooth and you’ll never have to worry about it hitching up on you. This is probably the most misconceived areas of a barbell so trust me when I say, spin doesn’t matter, as long as the shaft isn’t completely stuck. Even with it’s “slow” sleeves, I managed to set a new snatch PR at 225 (two wheels!) and clean to my maxes with relative ease. Something that I couldn’t do before with my more expensive bars like my Eleiko Training or AB SS competition bearing bar

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The real subjective area is the depth of the knurl. Pattern-wise, it’s the same as all of the other American Barbell bars, but feels even lighter due to the Cerakote finish. Those of you that have extremely sweaty hands or like shark tooth knurling might want to look the other way because the California Bar is on the light side. On the other hand, the Cerakote finish is chalky by nature and I have personally never had any kind of issue with grip, with or without chalking up for weightlifting singles or WOD’s alike.

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Value:

At $335, the Cerakote California Bar is priced in line with other brand’s, durable, multi-function barbells. The edge that it has is that it’s 28mm in diameter, so it will function much better in the way of weightlifting or even deadlifts. The price cements it firmly into the mid-range barbell line, but I think all of the features it comes with justifies the price tag. Most garage-gym folks aren’t going to buy a ton of barbells, and most importantly want one that’s going to survive the elements, so you’re better off buying something with a durable finish and a lifetime warranty.

All things considered, the American Barbell Cerakote California bar is probably my favorite barbell right now. Sure, it’s not my Uesaka, but it costs less than half of what that bar costs and to me, performs just as good. More mid-range barbells should be this good, but again then I’d be a hell of a lot more broke.

Get your American Barbell California Bar here!

**If you enjoyed this review, please use my links when shopping for your new barbell. It helps me out a ton in getting new equipment to review and doesn’t cost you a thing!**

American Barbell SS Bearing Bar (Competition Spec) Review

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I’ve been reviewing barbells for going on 3 years now. In those 3 years, I’ve seen a ton of junk, stuff that’s okay, bars that are good, but very rarely do I come across a mind blowing barbell. Most of the stuff that I’ve used is what I would consider mid-range; pretty much anything up to $300. That’s initially all I wanted to spend on my first barbell and that’s what seems to be the popular price point for many people as well. As time has passed, my willingness to spend a little bit more has gotten greater as my knowledge of barbells has.

Like all things in life, excellence comes at a cost.

That’s not saying you can’t get a great barbell for sub-$300, there are tons of picks I could give you in that price range; many people would be satisfied with any of those choices. Or you could be like me and buy barbell after barbell, searching for “the one”. Honestly, I still haven’t found it, but the American Barbell SS Bearing bar is pretty damn close to exactly what I’m looking for.

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Top to bottom: Rogue EU, AB SS bar
Let’s get this out of the way: The American Barbell SS bar is not cheap. 

That being said, you can buy a Ford Fiesta to get from point A to point B. Slow (not the ST), not all that safe, and definitely not in style. Then you can spend a bit more to buy a Honda Accord; adequately fast, safe by most standards, and classically handsome. Or you can buy a BMW M5; fast as hell, filled with all the safety gadgets you can think of, and sexier than Kate Upton eating a melting popsicle on a hot Summer day (okay, maybe not).

Value is a matter of perspective, but you get what you pay for. I can’t tell you how much to spend on a bar, but my general rule of thumb is that you want to spend as much as you possibly can on your barbell. This is the piece of equipment that dictates your lifting experience; not bumpers, not a platform, not collars. What’s the point of spending $300, only to wish you spent $500 on something better? You might as well save you pennies up and do it right the first time; unless that is just totally unrealistic. The $795 dollar cost is higher than most people will initially be looking for in a barbell, but the peace of mind, quality, warranty and performance justifies the hefty price tag.

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Top to Bottom: Rogue EU, AB SS
Now that we have that out of the way, let’s talk about how amazing the ABSS bar is!

The build quality and presentation of American Barbell’s creation is nothing short of incredible. Even the packaging is on the next level. Most barbells ship in a cardboard tube, but the ends usually aren’t secured with nothing more than tape, which leads to them being popped off and the ends being damaged during shipping. The ends of the container that hold the ABSS bar are riveted in and secured with screws; you literally have to cut the container open to get to your bar. Don’t worry though, because each sleeve of the barbell also comes with a styrofoam sleeve with plastic caps at each end to protect the ends of the bar. There is a fair amount of shipping oil that you’re going to have to strip off the bar before use; a little tedious to do but it’s better than rust.

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Part of the magic (and why it costs a little more) that makes the ABSS bar, is that it is made from stainless steel. It’s very similar in feel to a bare steel bar, but you won’t have to worry about corrosion or scratches.  No worries when cleaning the chalk out of the knurl with a steel bristle brush, which you should be doing regularly. Pair that with the insanely well cut and profiled knurling of the ABSS and you’ve got one of the best handling barbells in existence. While the ABSS has somewhat light knurling, it almost grips you back providing sure pulls through and through. For me, this is what knurling should be like; even if you like shark tooth knurling, there’s no way you couldn’t get a solid grip on the ABSS bar. I could probably count the amount of times I’ve had to chalk up on both of my hands.

Like most true 20kg weightlifting barbells, center knurl is present as what they tout as “ghost knurling”. True to it’s name, you’d never even know it was there. It’s almost too light, and I don’t say that much about center knurling. If you lift shirtless, you won’t have to worry about any kind of irritation on your collarbone. With a shirt on, you’ll be greeted by and oh so slight stick when it catches your shirt.

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Since the ABSS bar is competition spec, so it is built to IWF standards. What this means is that all of the specifications: bar length, sleeve length, diameters, knurling and end caps match up to the standard. This is apparent most in the sleeve diameter. Though not ribbed as much as other barbells, the very strict tolerances lead to plates fitting almost perfectly making training without collars doable. Going even another step further, the sleeves are friction welded together at a recessed point on the sleeve to prevent any kind of stress failures. I’ve never felt a barbell as sturdy as the ABSS bar; when dropped, the ABSS is silent other than the sound from dropping or your plates. The “crack” of making contact with the barbell is like music to ones ears. If you give the bar a kick test, all you’ll be greeted with is the sound of the steel oscillating; there is virtually no play side to side or up and down in the sleeves.

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I don’t pay a whole lot of attention to tensile strength nowadays. Like contrast ratio is for TV’s, tensile strength is usually just a number used to mess with consumers to make them think “bigger is better”. 190k is all you’ll ever need in a barbell.  Metallurgy is the key to a bar’s amount of whip; but we’re not all scientists and no ones giving us the exact measurements on how each shaft is forged. Stainless steel is rarely used in barbells because of the cost and that it’s difficult to come up with the right composition to make the bar strong, but able to have elasticity. My general test for this other than lifting, is to just give the bar a couple bumps to where it would normally make contact; the more soft, and bouncy feeling the bar is, the better. During lifts, the point of contact feels smooth and springy. The ABSS is on par with all of the top shelf weightlifting bars I own and leagues better than your standard Rogue Bar. The max I’ve picked up was 265lb/120kg and even that is a bit light for whip to really be apparent, but this bar has enough for me to not worry about it.  I just know that with all the lifting I’ve done with this bar, I’ve yet to get a bruise from it.


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Sleeve spin is one of those things that easily entices people towards bars, but all you really need is something that spins consistently. Free spinning a sleeve and dropping under a bar with load are two different things. What people don’t get is that even most bushing bars are going to rotate enough for most people to get under; it’s not until the load gets heavier that they really start to suffer. The cheap bearings that entice most will also tend to rotate too much, which can also be detrimental to heavier lifts. American Barbell’s proprietary bearing system isn’t the fastest that I’ve come across, but in all of my lifts, not once did I feel a shortage of rotation nor was I unable to drop under the bar. You won’t realize how fast you’re dropping until you’ve caught the bar; the best way I can describe it is that it’s one of the most “fluid” experiences with a barbell you could ever have.

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You must be tired of all the oogling I’ve done over the American Barbell SS Bearing Bar, but it’s all well deserved. Maybe it’s the money I spent on the bar, but this is quite possibly the best barbell I’ve ever lifted on. It’s hard for me to even want to use my Rogue EU bar, which I thought previously was the top of the spectrum of barbells. Forget the Eleiko Sport Training bar that I just bought, too. 

Along with that premium price tag comes a premium product. There is nothing about this barbell that feels cheap or like corners have been cut in any way.  The ABSS can stand toe to toe with the best bars out there and if you’re serious about weightlifting, deserves your attention. I can almost guarantee you will not have any kind of buyer’s remorse after spending some time with this bar. The American Barbell SS Bearing bar is worth all the blood, sweat, and tears that go into being able to purchase it.

You will not regret this purchase.

Get your American Barbell SS Bearing bar here!

 

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