Tag Archives: training

Rogue Fitness Curl Bar Review

Get your Rogue Fitness Curl Bar here!

 

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Under Armour Project Rock Delta Highlight Shoe Review (Longest title ever, if ya smell what The Rock is cookin’.)

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For this review, we’re going to have to step outside the box. Think back to a time before you did functional fitness, back to the days of globo-gym and bro-science; if that’s what you still do, it should be easy. Before I knew anything about minimalist shoes, zero drops, or weightlifting shoes – I, like most people, just wore running shoes to the gym. Granted, leg day wasn’t a big part of my routine and my footwear was more for style than anything else. The crazy thing is that even though the world is a lot more informed now, people still weight train in running shoes. (See: Instagram). Some people just don’t know, or they just don’t care, savages. Either way, people out there still do it and as inefficient as it is, it doesn’t mean that it’s impossible.

When the Rock announced his shoe from Under Armour, I thought to myself, “Finally, a serious training shoe from Under Armour!” thinking the Rock’s input would lead to something a little bit more competition based than what UA had previously offered. Rather than being a completely new shoe built from the ground up, I was extremely disappointed to find out that THE ROCK’s signature shoe was nothing more than a special edition model of a RUNNING shoe that they had already released, the Delta Highlight. Still, it’s the Rock, one of my childhood heroes – how could I not buy his signature shoe?!

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If it’s good enough for The Rock, it should be good enough for me…right?

Disregarding the fact that The Rock training in the Rock Delta’s in his Instagram is probably just marketing, he is indeed doing some work in them. Granted hes not really doing any compound movements, he is working out in them at least, so I’m going to give him the benefit of the doubt that he’s doing all his training in them. Keep in mind that these shoes are NOT functional fitness shoes and they’re not marketed towards functional fitnessers. As far as I know, the Rock has never done functional fitness and never will do functional fitness. Now that’s out of the way…

Looks/Construction:

The Delta Highlight as it’s own shoe is actually a pretty good looking piece of footwear, assuming you don’t mind high-tops. It’s upper is a knit like material that’s unlike other knit’s because it lacks any kind of real elasticity.  What I’m thinking is exclusive to the Rock Delta’s is a reflective underlay throughout the whole knit area of the shoe, that not only is functional, but also gives the Rock Delta’s an ultra premium look. Other cues that make the Rock Deltas stand out from the normal ones are the exclusive yellow/black colorway, two of laces (grey or yellow piping), and The Rock’s signature Brahma bull at the rear of the shoe. Some people have clowned these shoes for looking like hiking boots, but I think they look mean AF.

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All the Under Armour shoes I’ve come across have never had any issues with build quality. In fact, they’re some of the best built shoes as far as materials I’ve come across and the Rock Delta’s are no exception. There’s no loose glue or stitching anywhere to be found on the shoes and though they’re not terribly expensive, they feel like a shoe that costs more than what they’re asking. Keep in mind that these shoes were not designed to handle the rigors of functional fitness. The upper is lightweight and flexible, but also very thin and the midsole/outsole combination would probably get eaten up in a single rope climb.

The Rock Deltas have a two pieced Charged Cushioning system that consists of a softer piece of foam on top of a more dense compressed EVA foam for comfort, but not too much that it would totally compromise stability. The outsole is pretty solid and has surprisingly good grip, with flex grooves at the forefoot of the shoe and rubber pods at the forefoot and heel. The heel to toe drop is a whopping 10mm, which is a dead giveaway that these shoes are indeed a running shoe. Despite the bulky looks, each shoe only weighs in at 10.8oz.

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Fit:

Sizing is pretty consistent to other Under Armour shoes and for the most part is true to size. Unlike most UA shoes, the Rock Delta’s don’t feel the slightest bit narrow and should be comfortable for most foot shapes. The forgiving knit upper probably has a lot to do with the way the shoes fit and I think these are some of the most comfortable shoes I’ve ever worn! My sizes for reference:

  • Under Armour Rock Delta, Charged Legend, Charged Ultimate – 9.5
  • Reebok Nano – 10
  • Nike Metcon – 9.5
  • Adidas Ultraboost/NMD – 9.5/10
  • Chucks – 9
  • Red Wing/Wolverine Boots – 8.5

Performance:

This is where things start to get weird.

Fully knowing that these are running shoes, I still decided to do some real weightlifting in them. Those that are used to minimalist platforms will immediately be turned off by the ultra plush (relatively speaking) ride; I was too. Still, I decided to hit some olympic lifts with the intention of removing the shoes before the warm-up was over…but I didn’t. I kept the Rock Delta’s on throughout my whole snatch, clean & jerk, and front squat session. While they definitely weren’t the best shoes to lift in, I could lift in them and not resort to blaming any fails on my shoes. The two piece Charged Cushioning system makes things a little wobbly, but does have pretty good energy return for dynamic movements. Landings in the snatch and clean & jerk were a little sketchy, but I was still able to balance okay. Squatting in the shoes was surprisingly okay as well, with very good lateral stability due to the molded heel cup. You can feel the cushioning pushing back and it takes a little bit to get your feet set, but once you do, you can put up some decent squats…though I would definitely not try to PR anything in the Rock Deltas.

Trust me, I’ve seen people squat in worse shoes.

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Where the Rock Delta’s shine the most is an area that functional fitness shoes are notoriously bad at: running, duh. The upper moves really well with the foot and the two part midsole cushioning provides a soft and stable ride that’s not only good for running, but plyometrics as well because of how well the Charged cushioning returns energy. I have to say that out of all the actual running shoes that I’ve tried out in recent years, the Rock Deltas might be my favorite because they provide great cushioning without totally diminishing ground feel. I typically have issues with plantar fascitis after a lot of running, but the Rock Delta’s kept my feet comfortable with a WOD that included a 3 mile run, box jumps, and deadlifts. When it comes to a lighter weight metcon, possibly one that is solely plyometrics and running, I couldn’t think of a better shoe to work out in.

Another thing that I was worried about was the high-top cut, but the collar is very flexible and doesn’t cause any kind of chaffing against the ankle, even without long socks. That being said, I think a low-top version of the Rock Delta’s is in order.

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Value/Conclusion:

The Rock Delta’s are currently sold out, but normally retail at $140. If you don’t care for The Rock’s branding, then you can opt for the Delta Highlight’s which you can actually get on clearance right now for $90, but normally retail for $120. So should you pay the extra $20-50 for The Rock’s signature shoe? That just really depends on who you are and if you’re a fan. To me, it’s worth it, The Rock was (is) a hero of mine growing up and is much more respectable compared to some of the other worthless celebrities, people support out there.

While The Rock Delta’s might not be the best functional fitness shoes, that doesn’t keep them from being damned good running shoes that you can use for general training as well, considering you’re not going heavy with the squats. I am definitely disappointed that these aren’t a true training shoe, but I’d happily support Dwayne Johnson and rocking his shoes are one of the better ways to do so. If you’re someone looking for an Under Armour alternative functional fitness shoe, you’re still better off looking at the Charged Legend or Ultimate, though they don’t carry the same swagger the Rock Delta’s do. If you’ve got access to a serious pair of lifting shoes, you’re a globo-gym bro that doesn’t care much about leg day, someone in need of some slick running shoes, or you’re just a fan – the Rock Deltas should be a sound choice.

2017 CrossFit Training Shorts Buyer’s Guide

The response from my 2015 and 2016 shorts buyers guide has been amazing. The shorts in both of those guides are still top choices and many of them are still currently being produced. All the shorts in this guide are ones that I’ve gathered since making the last video, and I’m sure I’ll have another guide out by the end of the year. These are all the best shorts that I currently have in my rotation!

For reference: I’m 5’8′, 175lb, size 32 waist typically in jeans! I mainly wear a size medium in my shorts.

Links to purchase all the shorts in this video:

2POOD
http://www.2poodstore.com/lifestyle-shorts-velocity/
http://www.2poodstore.com/revolution-v-4-0-soft/

Reebok
http://www.store.crossfit.com/reebok-crossfit-super-nasty-speed-ii-board-short/AZ1771.html
http://www.store.crossfit.com/reebok-crossfit-austin-2-short/AC1339.html

Push Apparel
http://amzn.to/2mwZrPd

Myles Apparel
https://mylesapparel.com/collections/shorts

Vuori
http://www.vuoriclothing.com/shop/categories/shorts/?paginate_by=200

Redline Gear
http://www.red-line-gear.com/

Rhone
https://www.rhone.com

Flexion Gear
https://flexiongear.com/collections/all

Nike Metcon DSX Repper Shoe Review

What if I told you that you could get the DSX Flyknit for only $100…?

Take the red pill.

It took a little bit, but the Nike Metcon DSX Reppers were finally launched sometime in mid February. Still, Nike’s product description about them left much to the imagination, not really giving you any kind of clue as to what they’re meant for. Based off of looks alone, they resemble a cross between the Metcon 2 and the DSX Flyknit; but they’re the lowest priced Metcon yet, retailing for a mere $100. Compared to the more expensive Metcon’s, the omission of the drop-in  midsole sounded alarming, but at the end of the day doesn’t make much of a difference. Which begs the question of even having the need for the drop-in midsole in the first place.

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Looks/Construction:

The best way to describe the DSX Reppers looks is to say that they’re a hodgepodge of all the Metcon’s before them. There’s a little bit of Metcon 1/2 and DSX Flyknit, with little to no design cues at all from the Metcon 3. The upper material is a knit material that’s not as elastic as Flyknit, but it’s beefier than the mesh on the Metcon 1’s and 2’s. On top of that are TPU overlays that seem more decorative than functional, and around the toe box gets beefier almost like a toe cap. Premium features like Flywire lacing are still present in the Reppers and if you opt for a college colorway, get premium laces to match; otherwise you’ll get the same flimsy style laces currently found on the Metcon and DSX Flyknit.

Though the outsole has no mention of “Sticky-Rubber”, the compound feels the same as it does on the more expensive models and in my experience, grips the same as well. Undoubtedly, the biggest difference between the Reppers and the more expensive models is the omission of the drop-in midsole. Instead you get a more standard Phylon midsole, densely compressed EVA foam, which is also found on other Nike running and lifestyle shoes. Obviously, the Reppers include a more standard Ortholite insole that is removable.

Though these might be budget priced, they don’t feel like budget shoes. The materials used rival any of the more expensive Metcon’s and matches the quality you’d come to expect from a Nike product. Personally, I actually think in some ways these feel more sturdy than the other Metcon’s. The woven mesh upper really feels like it could take a beating and since there is no drop-in midsole, there are no squeaking noises!

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Fit:

Typically, Metcon’s fit my feet the best out of any shoes out there.  The overall shape of the Reppers is the same, but I feel like they run closer in size to the DSX Flyknits, being a tad on the small side. A 9.5 Repper fit me a little bit on the tight side, as did the DSX Flyknits. I could use it and it wasn’t terrible, but I sized up to a 10 and now they’re much more comfortable, especially for running. If you’re in between sizes, go for the half size up from where you were.

Here are my sizes:

  • Metcon 3 – 9.5
  • DSX Flyknit – 9.5 but it’s tight, I would get a 10 next time.
  • Nano 6/7 – 10
  • Romaleos 3 – 9.5
  • CrazyPower – 9.5
  • Ultraboost – 9.5
  • NMD – 10

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Performance:

So what exactly are the DSX Repper’s good for? Everything! I know that’s a little vague and all, but they really are the answer for everything you’d come across in a WOD. Where the Metcon 3’s come short in the flexibility/comfort department, the Reppers are awesome. While the DSX Flyknits fall short in stability, the Reppers shine. It really is hard to believe that these are the “budget” models!

I was worried that since Nike cut the drop-in midsole out of the Reppers, they would be inferior for lifting. No, they’re not as stable as the Metcon 3’s for Olympic Weightlifting, mainly due to the much more flexible forefoot, but the Phylon midsole is extremely dense and does not have much give, if any at all. Responsiveness and power delivery is spot on; you’d feel like you’re lifting in any other Metcon unless you put them on back to back. For me, the DSX Flyknit midsole compressed a little more than I’d like, which ended up causing my feet to ache after repeated bounding. In the Reppers, the Phylon midsole creates a nice stable base that isn’t too soft or too hard.

Laterally, the stability of the Reppers is excellent and the foot bed cradles your foot without much roll over. Forward stability is where the Reppers struggle at a little bit, once again mainly due to the flexibility of the forefoot. Dynamic lifts are what I think the Metcon 3’s are better for, but the Reppers easily match up with the Flyknit’s, and in my opinion are better because of the slightly more flat and stable platform. For static lifts, the Reppers are excellent, there isn’t a ton of midsole compression like there is with the Flyknits, so they match up more closely to the Metcon 3; though I’d still rule in favor of the standard model.

Where the Reppers really shine, is the fact that they’re an all around metcon shoe. The forefoot flex grooves really do an amazing job providing flex at to toe for running and bounding exercises. Never have I felt like my feet were straining after multiple wall balls, double-unders or runs. The drop is 6mm like the Flyknits, but compared to the 4mm drop in the Metcon 3’s, you really won’t notice a huge difference.  The overall platform is still minimalist and the outsole shape is virtually identical to what you’d find on the original Metcon shoes. Dare I say that these might be the overall best WOD Metcon?!

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Value/Conclusion:

Like I said, it’s hard to believe that these are “budget” shoes; even performing better in some ways than the standard Metcons, yet only retailing for $100! Other than the Conviction-X, the DSX Reppers might be the most surprising shoe of the year. I feel just like with any other Metcon, you don’t have to worry about what you’re doing when you have them on. The DSX Reppers go to show that you don’t need all these new technologies to have an excellent performing training shoe. They’re a no frills, training shoe that successfully captures exactly what makes Metcons so good, but tweaks the formula making them a great all around shoe. These are what the DSX Flyknits should have been.

As of right now, I think these are my favorite Metcon’s right now because I can do ANYTHING in them and not have to worry. If it came down to having to compete or serious lifting, I would choose the standard Metcon 3’s, but day to day training, the Reppers are easier to live in. These are the best deal in training shoes.

Get your DSX Reppers here!

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LALO Tactical Maximus Grinder & Bloodbird Shoe Review

After TONs of requests, I finally got around to doing a review on some LALO Tactical shoes. I heard about these shoes a LONG time ago, but just never felt like they would fit my training purposes, so I never tried them. At the end of the day, I think they’re decent shoes, but just not optimal for my type of training. The Bloodbirds are great running/all terrain shoes, but the Maximus’ more closely fit a CrossFit WOD where you need stability, but also the ability to move. I’m actually surprised that the Maximus’ work as well as they do!