Crossfit/Training Shoes, Gym Equipment

FringeSport Bomba Wood Gymnastics Rings Review

Muscle-ups are tough. They’re the holy grail of CrossFit but once you get a taste, you can’t help but to want to do them more often.  Lots of things are require when it comes to getting your muscle-ups. At my gym, I have a standard progression of must “have” things to train in order for the athlete […]

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