Tag Archives: metcon 3

Skechers GoTrain Endurance Shoe Review

What started out as a pseudo joke review, ended up with me actually really enjoying these shoes. I, like many of you guys out there, am kind of a shoe snob, never to be caught dead wearing Skechers…until now. At the end of the day, all that really matters in a training shoe is if it works for you and the Skechers will definitely have an audience to cater to. Not only do they cost much less than any of the bigger brands, they’re far superior when it comes to comfort running and jumping. Durability is excellent so far as I really tried to grind them down from climbing ropes, which they’re excellent at. They’re not shabby lifters either, but obviously there are better options. Still, at the end of the day, I can actually say I recommend the GoTrain Endurance. I know I’ll be keeping mine around until they blow up.

Get  your Skechers GoTrain Endurance Here!

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Nike Metcon DSX Repper Shoe Review

What if I told you that you could get the DSX Flyknit for only $100…?

Take the red pill.

It took a little bit, but the Nike Metcon DSX Reppers were finally launched sometime in mid February. Still, Nike’s product description about them left much to the imagination, not really giving you any kind of clue as to what they’re meant for. Based off of looks alone, they resemble a cross between the Metcon 2 and the DSX Flyknit; but they’re the lowest priced Metcon yet, retailing for a mere $100. Compared to the more expensive Metcon’s, the omission of the drop-in  midsole sounded alarming, but at the end of the day doesn’t make much of a difference. Which begs the question of even having the need for the drop-in midsole in the first place.

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Looks/Construction:

The best way to describe the DSX Reppers looks is to say that they’re a hodgepodge of all the Metcon’s before them. There’s a little bit of Metcon 1/2 and DSX Flyknit, with little to no design cues at all from the Metcon 3. The upper material is a knit material that’s not as elastic as Flyknit, but it’s beefier than the mesh on the Metcon 1’s and 2’s. On top of that are TPU overlays that seem more decorative than functional, and around the toe box gets beefier almost like a toe cap. Premium features like Flywire lacing are still present in the Reppers and if you opt for a college colorway, get premium laces to match; otherwise you’ll get the same flimsy style laces currently found on the Metcon and DSX Flyknit.

Though the outsole has no mention of “Sticky-Rubber”, the compound feels the same as it does on the more expensive models and in my experience, grips the same as well. Undoubtedly, the biggest difference between the Reppers and the more expensive models is the omission of the drop-in midsole. Instead you get a more standard Phylon midsole, densely compressed EVA foam, which is also found on other Nike running and lifestyle shoes. Obviously, the Reppers include a more standard Ortholite insole that is removable.

Though these might be budget priced, they don’t feel like budget shoes. The materials used rival any of the more expensive Metcon’s and matches the quality you’d come to expect from a Nike product. Personally, I actually think in some ways these feel more sturdy than the other Metcon’s. The woven mesh upper really feels like it could take a beating and since there is no drop-in midsole, there are no squeaking noises!

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Fit:

Typically, Metcon’s fit my feet the best out of any shoes out there.  The overall shape of the Reppers is the same, but I feel like they run closer in size to the DSX Flyknits, being a tad on the small side. A 9.5 Repper fit me a little bit on the tight side, as did the DSX Flyknits. I could use it and it wasn’t terrible, but I sized up to a 10 and now they’re much more comfortable, especially for running. If you’re in between sizes, go for the half size up from where you were.

Here are my sizes:

  • Metcon 3 – 9.5
  • DSX Flyknit – 9.5 but it’s tight, I would get a 10 next time.
  • Nano 6/7 – 10
  • Romaleos 3 – 9.5
  • CrazyPower – 9.5
  • Ultraboost – 9.5
  • NMD – 10

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Performance:

So what exactly are the DSX Repper’s good for? Everything! I know that’s a little vague and all, but they really are the answer for everything you’d come across in a WOD. Where the Metcon 3’s come short in the flexibility/comfort department, the Reppers are awesome. While the DSX Flyknits fall short in stability, the Reppers shine. It really is hard to believe that these are the “budget” models!

I was worried that since Nike cut the drop-in midsole out of the Reppers, they would be inferior for lifting. No, they’re not as stable as the Metcon 3’s for Olympic Weightlifting, mainly due to the much more flexible forefoot, but the Phylon midsole is extremely dense and does not have much give, if any at all. Responsiveness and power delivery is spot on; you’d feel like you’re lifting in any other Metcon unless you put them on back to back. For me, the DSX Flyknit midsole compressed a little more than I’d like, which ended up causing my feet to ache after repeated bounding. In the Reppers, the Phylon midsole creates a nice stable base that isn’t too soft or too hard.

Laterally, the stability of the Reppers is excellent and the foot bed cradles your foot without much roll over. Forward stability is where the Reppers struggle at a little bit, once again mainly due to the flexibility of the forefoot. Dynamic lifts are what I think the Metcon 3’s are better for, but the Reppers easily match up with the Flyknit’s, and in my opinion are better because of the slightly more flat and stable platform. For static lifts, the Reppers are excellent, there isn’t a ton of midsole compression like there is with the Flyknits, so they match up more closely to the Metcon 3; though I’d still rule in favor of the standard model.

Where the Reppers really shine, is the fact that they’re an all around metcon shoe. The forefoot flex grooves really do an amazing job providing flex at to toe for running and bounding exercises. Never have I felt like my feet were straining after multiple wall balls, double-unders or runs. The drop is 6mm like the Flyknits, but compared to the 4mm drop in the Metcon 3’s, you really won’t notice a huge difference.  The overall platform is still minimalist and the outsole shape is virtually identical to what you’d find on the original Metcon shoes. Dare I say that these might be the overall best WOD Metcon?!

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Value/Conclusion:

Like I said, it’s hard to believe that these are “budget” shoes; even performing better in some ways than the standard Metcons, yet only retailing for $100! Other than the Conviction-X, the DSX Reppers might be the most surprising shoe of the year. I feel just like with any other Metcon, you don’t have to worry about what you’re doing when you have them on. The DSX Reppers go to show that you don’t need all these new technologies to have an excellent performing training shoe. They’re a no frills, training shoe that successfully captures exactly what makes Metcons so good, but tweaks the formula making them a great all around shoe. These are what the DSX Flyknits should have been.

As of right now, I think these are my favorite Metcon’s right now because I can do ANYTHING in them and not have to worry. If it came down to having to compete or serious lifting, I would choose the standard Metcon 3’s, but day to day training, the Reppers are easier to live in. These are the best deal in training shoes.

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Asics Conviction X Shoe Review

C’mon Asics, you’re killin’ me with these ridiculous names for your shoes. I forgive you for “Met-Conviction” and I know you have to name it’s successor something similar…but Conviction X?!

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Now that I have that off my chest…Last year when I checked out Asics first actual CrossFit offering, I was impressed but it wasn’t enough to pull me away from the excellent Nano 6.0 and Metcon 2. Still, for a first attempt, they got a lot of things right and I didn’t mind wearing them throughout my test period. My main issues with the shoe were that it was a bit narrow and while being close to the ground, the cushioning felt a little weird. Still, it was lightweight, flexible, stable enough and looked great.

I don’t think it’s even been a year since the Met-Conviction came out, but Asics dropped the successor, the Conviction-X  in late January; following suit with the bigger name shoe makers. Which, I think is a bit odd because it just ended up getting lost in the hype behind the Nano, Metcon and CrazyPower. Things are finally starting to die down as far as shoe releases go, letting me really just focus on using the Conviction-X’s. I’m surprised to say the least, these are one of the better ones to come out in World War Shoe.

Looks/Construction:

To me, Asics shoes pretty much all look alike, or at least resemble each other closely. It’s probably due to the huge Asics logo on the side, but it works and the Asics look is always distinguishable. The Conviction-X’s are not a bad looking shoe by any means, they’re definitely a plain looking one though. Right now, there are only 3 (boring) colorways for the men and 2 for the women so it’s pretty obvious that the Conviction’s are still somewhat of an experimental shoe.

Build quality is on the better side of things. The upper is “seamless” in design with their abrasion and tear resistant “RhynoSkin” synthetic leather blending into the mesh parts of the toe-box. The lateral side of the shoe has the Asics logo that is textured in the same fashion the medial side is, presumably to enhance grip on the rope, though it’s probably too shallow to do so. The tongue is light and is mainly made of breathable mesh, but it also has a pocket in the front to tuck your laces away, like the “Pleasure pocket” on Strike-Movement’s shoes. Which is awesome because the laces are absurdly long.

The outsole of the shoe uses Asics high abrasion rubber throughout the entire bottom of the shoe with a crazy texture that is extremely grippy on any surface. Not to mention, it’s also very dense, flat, and doesn’t give much at all. At the heel of the shoe, it’s 10mm in height and drops down 4mm to 6mm at the front of the shoe, making the Conviction X a very low to the ground feeling shoe, but not as much as the Met-Conviction. The insole is also removable, but the one included is nicely perforated and also surprisingly stiff, so you’d probably want to keep that it in. The Conviction X’s also follow the external TPU heel counter trend, which does a pretty good job keeping your heel from sliding around much.

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Fit:

Asics must have changed the last the shoe was made on because the Met-Convictions in a side 9.5US/43.5EU were tight on me; so I opted for a 10US/44EU Conviction X this time around. I have probably 3/4 of an inch between my toes and the front of the shoe this time around, so I’d say the Conviction X’s are probably a little bit more true to size. Though they look like narrow shoes, the width is actually pretty close to the same as Metcon’s. I could be saying that because my shoes are a little big, but I don’t think the width would vary too much. I’d say size these shoes like you would Metcon’s or your normal running shoes.

My sizes for reference:

  • Nano – 10
  • Metcon – 9.5
  • Chucks – 9
  • Romaleos 3 – 9.5
  • Legacy – 9
  • Most boots – 8.5

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Performance:

Would you believe it if I told you that these shoes have one of the stiffest heels of any training shoe out there? Sounds crazy, right? Well, they do. Imagine my surprise, coming from all of the “serious” training shoes to the Conviction-X! I would say the density of the midsole and heel most closely resemble the Nano 7.0’s extremely rigid heel, which I thought made it the best best shoe to lift in. Even though, my pair is on the large side and that leads to my foot sliding forward when I do any dynamic lifts, the Conviction X’s stability when I get planted, is top-notch. Doing squats where I could get a better setup, led the Convictions to be some of the most stable training shoes out there. Even with my feet sliding around, response is excellent and I’d never guess the ability to transfer force to the ground, which mind-blowing considering most people are going to see these shoes as a second rate training shoe; the platform is just that solid!

Usually in other shoes with stiff platforms, flexibilty suffers quite a bit, but this is also where the Conviction’s excel! The forefoot is extremely flexible and moves with your feet well. Bounding on your toes for double unders is comfortable as well as responsive in the Conviction’s. Box jumps are stable with the outsole providing excellent grip on wood. Most of all, running can be done comfortably as long as you’re good about pose running. Since the outsole is stiff, the shoes can still be choppy if you heel strike, but that’s how it is in most training shoes that are great lifters.

Where the Conviction’s might suffer the most, is the weight of the shoes. They’re not heavy, but they’re not light either at 11.3 oz per shoe. They fall in line around where the Metcon 3 and Nano 7’s are, but keep in mind they’re very flexible and responsive. They feel a lot lighter than they are.

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Value/Conclusion:

At $120, the Conviction X’s are going to be an extremely tough sell against the bigger name shoe makers.That’s not to say the Conviction’s aren’t worth the money, because they totally are. It just is what it is, and I think by decreasing the price, Asics would also be decreasing the perceived value of  the Conviction X; a double edged sword. Granted, you can find the Conviction’s retailing for a mere $88 dollars on Amazon right now.

Out of all the shoes I’ve reviewed in the last couple months, the Asics Conviction X’s are definitely the most surprising, in a good way. They have all the features to keep up and even best the top brands in most areas. Take my word for it, you won’t be going out on a limb trying these shoes out. If the shoes match your style, you like the colorways, you like the brand, you want something different, or you just want a damned good performing shoe – check out the Conviction X.

Get your Asics Conviction X here!

Under Armour Charged Legend TR Review

Under Armour gets SO many things right in the Charged Legend TR’s, but sadly they miss the most important thing…an incompressible midsole. UA opted to go the same route as Nike with a drop-in midsole, which would be great if they made replacements that were stiffer, but the one that comes in the shoe is just too soft for any serious lifting. Also the arch support is very high causing my feet to get destroyed in any workout with a lot of bounding. Otherwise, the shoe has a flat, grippy outsole, great fit, understated looks, and the upper feels rugged enough. If they could fix that single issue with the midsole, the Charged Legends would be legendary!