Tag Archives: crossfit barbell

Vulcan Strength Absolute Stainless Steel Barbell Review

Probably not a brand you’d expect to pay $800+ for, but the performance of the Vulcan Strength Absolute Stainless Steel competition bar definitely reflects the price. The bar easily rivals my competition ready barbells. If you can get lucky enough to snag one off of their closeouts, you’re looking at the biggest steal in barbell history. Either way, the Vulcan Absolute is worth your attention if you’re looking for a competition ready training bar.

Get your Vulcan Strength Absolute Barbell here!

Advertisements

Rogue Fitness Matt Chan Barbell (Boneyard Bar)

The Rogue Chan Bar – I finally got my hands on one of the most popular barbells that Rogue makes, that I haven’t reviewed yet. The bulk of the barbells Rogue puts out nowadays are just a variations of the Ohio bar with coating differences. For the most part, they all use the same 190k PSI tensile strength shaft, bronze bushings (though many are going composite), they’re 28.5mm in diameter, and they all have the same knurl pattern; though some might disagree on that last one. There are a few things remain the same with the Chan bar, but it also has the biggest differences from the Ohio, enough to make it my personal favorite Rogue “multi-use” barbell.

IMG_9955

Construction/Build Quality

Like all Rogue products, the Chan bar feels over-engineered. Almost no other equipment in the world have the polish that Rogue products do. As previously mentioned, the shaft is the typical Rogue 190k PSI tensile, 28.5mm diameter shaft forged right here in the US of A. With that, you get Rogue’s limited lifetime warranty against bending or breaking, which I honestly don’t think you’ll ever use; I’ve never heard of any of their bars bending. Hell, even my older Rogue bars that had imported shafts are all straight as arrows.

On the contrary to what the Rogue website says and what people think they know, the Chan bar has the same knurl pattern as all of Rogue’s 28.5mm barbells. To be fair, I think all of the other bars adopted the Chan bar’s knurling when they all switched over to the 190k PSI shafts. Personally, I think Rogue’s knurling is more on the medium side of things; it’s definitely not as deep and coarse like a power bar but it can for sure give you some hot spots on your hands. You don’t need a ton of chalk to get a sure grip and it’s still probably the most well rounded knurling I’ve used for everything you’d possibly want to use this bar for.

IMG_9950

The sleeves are typical Rogue sleeves, one inch shoulder with 16.5″ of loadable space. The surface of the sleeves have a very fine machining to help keep plates on, but I would still make sure to use clips when loading. Each sleeve has two cast bronze bushings, not sintered Oilite bushings, but ones that are made in house. Spin is smooth and there isn’t a ton of play when you try to move the sleeve side to side, giving you a nice solid thud when the bar is dropped.

IMG_9952

Performance

Because Rogue uses the same shaft in all of their multi-use barbells, if you’ve used one of them, you’ve used them all. Don’t take this as a bad thing though, Rogue barbells are the most reliably performing bars on the market. They don’t excel in one area, but they’re very good all around. If you just want to squat, bench or dead, you’ll probably want to look into a power bar. If you want to improve your oly, maybe check out their training bars. If you want to do all of those things, get an Ohio bar variant. The 190k PSI shaft has good enough whip to satisfy most weightlifters, without being overly dynamic for the slow lifts such as your press or squat. Spin, once again is smooth and more than fast enough for oly, but not over the top for presses. Some might hate that I use the term “CrossFit barbell”, but Rogue’s multi-use bars are the quintessential CrossFit barbells.

Practical features are what differentiates the Chan bar from it’s brothers. This bar has a smaller clean grip knurl area and passive center knurling. The purpose of cutting the clean grip knurling short is so that when you pull, your shins are free of any knurling, potentially saving you from racing stripes up your shins. It also makes for quicker setups, assuming you use the same width grip that Matt Chan uses; which most of us probably do. The only instance this was a little bit of a problem for me was for my deadlift grip, which is typically right at the start of the knurling. I’d take adjusting my grip a little bit over tearing my shins up any day though.

IMG_9951

Center knurling is a taboo subject in the CrossFit world, but when done correctly, I’d almost always want a bar that has it. The Chan bar has some of the best execution of center knurl that I’ve come across; it’s not even a quarter of the depth of the grip knurling, more like a light texturing to the middle of the bar. It’s light enough to not tear up your collar bone, but substantial enough to give you added stick to your chest or back when cleaning or squatting. Don’t be scared of center knurling folks, it can be a good thing.

IMG_9949

Value/Conclusion

The Chan bar only comes in one flavor at the moment, black zinc shaft with black zinc sleeves and retails for $295. At one point they had a satin chrome version that retailed for $350, but I’m not sure we’ll ever see that come back. Sure, you can get the Ohio bar for about $10 less, but personally I’d pay the difference for the thoughtful grip knurling and center knurling, not to mention the awesome end cap. You can get this bar for a real steal if you’re patient enough to keep checking out Rogue’s boneyard section. I picked up my Chan bar for $195+$15 shipping and tax leaving me at about roughly $230 out the door. You’d be hard pressed to find any defects (I couldn’t), but sometimes you might not end up with coating in some areas. As long as the shaft is zinc, I wouldn’t worry too much about the sleeves being bare steel. In that case, I think this is one of the best deals in barbells at the moment.

I wish I didn’t wait so long to get a Chan bar, it actually could have been my first barbell ever if I wasn’t scared of the center knurling. The adjustments to the knurling and addition of center knurl make it, in my opinion, the best of the Ohio bar clones and the best “CrossFit” bar that Rogue makes. Remember with any barbell you get from Rogue, you can’t go wrong.

Get your Rogue Matt Chan Bar here!

X Training Equipment Elite Bearing Barbell Review 2017

I decided to pick this bar up again seeing as how it was only $200 shipped and was pleasantly surprised to find out that the knurling problem has been fixed. Before, it was jagged and very uneven, now it’s perfectly uniform with the right depth.  Whip is still as good as I remember but the spin isn’t as great, but still good. For $200, you’d be hard pressed to find a better barbell.

Purchase your Elite Bearing Barbell right here!

American Barbell Cerakote California Bar Review

IMG_8679

Over the years, I’ve used a plethora of barbells. Some have been “cheap” to mid-range, but lately I’ve been getting into more expensive top end barbells. You come to expect a certain quality from bars that are costing you over $500 and you never ever need to worry about them not being great in performance. Obviously this isn’t the case with lower end bars, but you learn to really appreciate the ones that are exceptional and don’t cost an arm and a leg.

The original American Barbell California Bar was one of the best deals in fitness, originally retailing for a mere $250. At that time though, I hadn’t had much experience with higher end barbells, but I still knew the California Bar was one of the best bars I’d ever used. I don’t usually hold on to bars much longer after I review them, but it’s two years later and I just recently unloaded my precious California bar. Only because I got the new, upgraded Cerakote California Bar, otherwise it would have been in my collection forever. Honestly, the new one is pretty much the same in performance as the old one, it just looks a hell of a lot more bad ass.

Build Quality/Materials:

I got to see magic in the making when I toured American Barbell’s facility in San Diego. Crates of sleeves, shafts, bushings just waiting to be assembled into fully functioning barbells, but the thing that impressed me the most were the people behind the barbells. I forgot his name, but the guy I talked to knew the ins and outs of everything and most importantly, actually gave a crap about what he was assembling.

American Barbell always has some of the most solid feeling barbells on the market. Every single one that I’ve used from them have been exceptional, rivaling the best in the business. When dropped, you don’t get the same kind of rattles you’d find on import bars and even some domestically made bars. There’s little to no play in the way the sleeve fits on the shaft and the end caps actually fit.

IMG_8681

Like I said, this is pretty much the same barbell overall, but there are some new enhancements to it, along with the coating. The shaft is still the 28mm diameter, 190k psi tensile strength one that you’ll find on just about every American Barbell bar. Unlike the earlier model, the updated has sleeves with a recessed weld to ensure plates sit flush with the shoulder and also looks awesome. Unlike the shaft, the sleeves remain hard chrome and will chip if you use metal plates. The California bar still comes with composite bushings, as with all of American Barbell’s bushing barbells, but they’re now quite thicker than before and more so than others on the market. Though light in depth, the knurling is perfectly cut with definite start and stop points with both IPF and IWF markings. Since it’s so fine, I had trouble spotting where the markings were without my glasses on!

The real star of the show here is what American Barbell decided they wanted to coating to be on their new barbells: Cerakote. For those of you not familiar, Cerakote is a ceramic coating usually applied to firearms as a protective finish. It’s chalky in feel and supposed to last 70 times longer than stainless steel or chrome, obviously this is not something that I’ve tested myself, but check out how Cerakote performs in this video. What I can tell you, is that in the month that I used the barbell as my go-to bar for everything, I never once wiped it down. When I finally took just a nylon bristle brush to it, there were no signs of surface rust and and the chalk completely came off without any difficulty.

IMG_8686

Performance: 

Even without the fancy make-up, the character of the California bar makes it a real winner. What other barbells in the mid-range usually fail in getting right is the oscillation of the bar, or whip. Not saying that they aren’t adequate for most usage, they just never feel as good as American Barbell’s bars. When the California Bar comes off your hips, it feels smooth and fluid, not jarring like other mid-range 190k psi bars. I don’t “bang the bar” but I try to make as solid contact as possible with every lift, still no bruises on my legs or hips.

Spin isn’t hyper speed like some of the cheaper bearing barbells, but it’s butter smooth and you’ll never have to worry about it hitching up on you. This is probably the most misconceived areas of a barbell so trust me when I say, spin doesn’t matter, as long as the shaft isn’t completely stuck. Even with it’s “slow” sleeves, I managed to set a new snatch PR at 225 (two wheels!) and clean to my maxes with relative ease. Something that I couldn’t do before with my more expensive bars like my Eleiko Training or AB SS competition bearing bar

IMG_8674

The real subjective area is the depth of the knurl. Pattern-wise, it’s the same as all of the other American Barbell bars, but feels even lighter due to the Cerakote finish. Those of you that have extremely sweaty hands or like shark tooth knurling might want to look the other way because the California Bar is on the light side. On the other hand, the Cerakote finish is chalky by nature and I have personally never had any kind of issue with grip, with or without chalking up for weightlifting singles or WOD’s alike.

IMG_8672

Value:

At $335, the Cerakote California Bar is priced in line with other brand’s, durable, multi-function barbells. The edge that it has is that it’s 28mm in diameter, so it will function much better in the way of weightlifting or even deadlifts. The price cements it firmly into the mid-range barbell line, but I think all of the features it comes with justifies the price tag. Most garage-gym folks aren’t going to buy a ton of barbells, and most importantly want one that’s going to survive the elements, so you’re better off buying something with a durable finish and a lifetime warranty.

All things considered, the American Barbell Cerakote California bar is probably my favorite barbell right now. Sure, it’s not my Uesaka, but it costs less than half of what that bar costs and to me, performs just as good. More mid-range barbells should be this good, but again then I’d be a hell of a lot more broke.

Get your American Barbell California Bar here!

**If you enjoyed this review, please use my links when shopping for your new barbell. It helps me out a ton in getting new equipment to review and doesn’t cost you a thing!**