Tag Archives: competition

Klokov Equipment 20kg Sport Barbell Review


Back in 2014, the news of Again Faster releasing a barbell that had Dmitry Klokov’s name on it shook the entire barbell world. Not only was it backed by a freakishly strong Olympic Games medalist, but it loked amazing on paper and sold for a dirt cheap $320 (before shipping). Unfortunately, the barbell’s performance told a different story – while still not bad for the money, the bar was just too stiff to want to lift with and had all sorts of premature rusting issues. Still, the barbell struggled to stay in stock and the same barbell is still currently being sold under a generic “Competition” barbell name.


The rebranded Klokov Equipment launched a little earlier in 2017, this time under it’s own name and now having a couple different options of barbells, a Olympic bar and a Sport bar directed towards Crossfitters. Not to mention some sweet, classic looking bumper plates, among other things. Normally, I would be pretty excited to see a new barbell hit the market, but I kept myself from trying out any of their bars for a couple reasons. The first was because, in my opinion, they’re asking too much for an untested, import barbell of unknown origins. $700 puts the Klokov Olympic bar past Rogue’s prices and pretty much on par with Eleiko. The “Sport” barbell had originally launched at $635, which was ridiculous because you might as well just pay the extra for the Olympic bar. The other is that the finer details of the barbell, for the most part, look the exact same as the original bar. While this doesn’t necessarily mean they’re the same, I’ve been around enough imported barbells to know that a lot of the same barbells are just rebranded to sell under different brands. (See: Alibaba)

Not very long after the initial launch, the price of the Sport barbell was reduced to a more sane competitive $399 price point. Paired with a $75 off coupon and they had me more willing to give the rebranded Klokov barbell a go, only hoping that I didn’t get stuck with just another cheap Chinese re-branded barbell.

Construction/Build Quality:

If there was one thing that I could say about the new Klokov Equipment barbells, it’s that they’re presentation level far exceeds that of any other barbell I’ve ever purchased. Unlike most barbells that ship in a tube that either popped open by the time it gets to your place or is just a pain in the ass to open, the Klokov Sport bar comes in a nicely branded box that not only has foam cut perfectly to accommodate the barbell, but also even a pull tab to help you open the box without the need to use box cutters. Inside of the box, you’ll find your barbell inside of a bag, coated in oil to keep the barbell from rusting while it sits in a warehouse and a nice greeting/registration card that has your barbell’s unique serial number and final inspection date. Although it’s not advertised, the Sport barbell comes with Klokov’s signature and serial number laser etched into the shaft of the barbell. Classy.

Like the original model Klokov bar, the new ones come with a satin hard chrome finish, 10-needle bearings between steel bushings and grooves on the sleeve shoulders that now include color coded rubber bumpers to protect your bar from if it’s dropped without weight on it. The last detail will have you thinking: “Why hasn’t anyone else thought of this?”; it’s so simple and almost everyone is doing the ID band thing, but no ones thought to also use it to also safeguard your barbell. The sleeves themselves are held on tightly without really any play side to side, so the bar when dropped is silent other than the thud from the weights hitting the ground; no rattles here. Under the glued on “KE” end cap, you should find snap rings holding the bar on, should you ever need to pull the sleeves off – which I would advise against, since the bar comes with a 10-year warranty.


The knurling of the Sport barbell is knurled almost all the way to the sleeves this time, and while really well cut, is way more subdued compared the original Klokov bar. It’s like they chopped it down by more than half of it’s depth. I think the Sport’s knurling might be too soft, which should be good for high rep work as intended, but I’m almost positive most people purchasing this bar will keep it on a platform. The Sport model does however come with both IPF/IWF markings just in case you should want to bench press with it.

Finally, there’s the claim that all Klokov barbells go through an “Industry-leading 112 pass/fail quality assurance protocols including: dimensional & weight tolerances, material strength, straightness, finish, knurling, collar spin and construction for guaranteed durability and strength”.
All of which would just sound like a bunch of marketing fluff, but in the case of the Klokov bar, I actually believe given the presentation, details and build quality of the barbell. Just because a bar is imported, doesn’t automatically mean it’s low quality, just like if it’s Made in the USA, it doesn’t mean high quality. By no means does this barbell feel cheap or like it wasn’t at least worth $300+. The Sport bar is guaranteed within a weight tolerance of +100 g/-50g, which isn’t as impressive as the 20 g/-10g of the Olympic bar, but is going to be accurate enough for a training barbell. Using a bathroom scale, I weighed it in at 44.4kg, but my Uesaka Competition bar was the same so I’d say it’s pretty close.



All the fancy wording and insanely high specifications in the world wouldn’t mean a damn if at the end of the day, you didn’t want to lift with the bar, as we’ve come to know from past experience. The Klokov bar of old was just as well built, but was just not very pleasant to use because of how stiff it was; which was probably due to the 264k ultimate tensile strength. Nowadays I see tensile as just a number people to use to market a barbell, but in the case of the old Klokov bar, there was virtually no whip all the way up to 100kg and even at lower weights, the bar just plain hurt to create contact with. The Sport bar has a much lower, but still plenty high, minimum tensile of 215k. This thing feels like a wet noodle compared to the original barbell! Okay maybe not that soft, but the Sport bar is definitely much more pleasant to use! The whip on this barbell, while not Eleiko or Rogue WL bar status, is better or on par with similarly priced barbells and is good enough for a beginner/intermediate training barbell. There’s still plenty of room for improvement, but the Sport barbell responds very well and should suffice plenty of users. Even with my collection of bars, I could see myself grabbing at this bar time and again.

If you’re looking for a barbell that spins extremely well, look no further – I don’t think it gets much better than the Klokov Sport bar. I honestly don’t believe there could be any difference in rotation between the Sport or the Olympic bar since they both use 10 bearings total; but I won’t know until I try the other bar out. The KE Sport bar outclasses even most of my more expensive barbells in just how fast, smooth and accurately the shaft rotates. You don’t feel the bearings turn over at all and the sleeves don’t over rotate like they would in cheaper bearing bars. Who needs wrist wraps when you have bearings like this?


Now going back to the knurl, like I mentioned earlier, it might be just a touch too soft. I find myself needing to chalk my hands up a little more than I’d like, but I do appreciate not having my hands torn up after a long lifting session; it’s a double edged sword. With knurling, there is no right or wrong way to have it, everyone has their preferences just like anything else. The best way I could describe the KE Sport knurling is that it’s “comfortable”, which is probably better than “uncomfortable”. More people are actually probably going to like it rather than dislike it, I’m just being picky.

Personally, the only things I’m going to use this barbell for are Olympic weightlifting movements and maybe the Oly heavy WOD, because I just have other barbells for the slow stuff. I know not everyone has the luxury of having a barbell for every movement, so you can definitely squat, bench and deadlift with the KE Sport bar; being able to use it for everything is what it’s intended for afterall. If you ever get to thinking that maybe you made a mistake and you want a muli-use barbell, just think of it this way: professional Olympic athletes use straight up oly bars for all of the above just fine, you should be able to as well.


As much as I’ve been raving over the Klokov Sport bar, I still think that it might be a little still overpriced. It retails for $399, but I think that in order for this barbell to really be competitive, it would need to be around $360/max. At $400, it’s out of line with a lot of the other top intermediate training barbells, in which case I feel it’ll be easily overlooked for bigger names and US manufacturing. I’m not saying the bar doesn’t feel or perform like it’s a $400 bar, it’s just the level of competition is steep in the $300-$400 range. Nowadays even bars in the $200-300 range can be strikingly good. I can’t complain about the $325 that I purchased it for (with a coupon), so if you can get it for that price, it’s a no brainer.

The original Klokov bar by Again Faster left a sour taste in my mouth and almost made me not even bother with the newer models. I’m glad I did end up with the Klokov Equipment Sport bar afterall, because as much as I wanted to be right about the bars being the same, they aren’t. Instead, I ended up with a barbell that performs almost as well as some that cost double the price, except I’ll actually use this because it didn’t cost me a fortune. Awesome presentation aside, the Klokov Equipment Sport barbell is the real deal and I’m convinced by it’s performance. Hats off to Klokov and his team for creating a winner.

The Good:

  • Extremely well built and great packaging/branding.
  • Bearings spin smoothly and fast.
  • Sleeve bumpers are a really cool touch.

The Bad:

  • Knurling on the Sport bar might be a tad too light for some.

The Ugly:

  • Price might still put some people off.
  • Imported from unknown origins.

Get your Klokov Equipment Sport Barbell here!



Vulcan Strength Absolute Stainless Steel Barbell Review

Probably not a brand you’d expect to pay $800+ for, but the performance of the Vulcan Strength Absolute Stainless Steel competition bar definitely reflects the price. The bar easily rivals my competition ready barbells. If you can get lucky enough to snag one off of their closeouts, you’re looking at the biggest steal in barbell history. Either way, the Vulcan Absolute is worth your attention if you’re looking for a competition ready training bar.

Get your Vulcan Strength Absolute Barbell here!

5 Things I learned about CrossFit from the Open

Do you feel it? 


It’s that time again…


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It seems like it was just yesterday that I was doing the Fran that never ends, but that was almost one full year ago now!  It’s crazy to think about how a 100lb thruster felt SO heavy then, compared to how light a 135lb thruster feels now! How 40 burpees took me double the time it takes me to do 50 burpees now.  What about wall balls, 150 of them…eh…wall balls still suck.  All too often (when talking about the Open), I hear “Why would I just throw away 20 bucks? It’s not like I’m going to make it to the Games.”.  That’s may be true, but I’m sure you’ve wasted $20 on worse things in your life.  With the Open upon us, I thought I’d go over a list of things that I took away from my first CrossFit Open.

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1. You’re not as good as you think you are, but you’re also a lot better than you think you are.

During the 2013 Open, I honestly thought I would do a lot better than I did on some of the workouts, but also I did better on some of the workouts than I thought I would do.  Not making it to at least two rounds of  the Fran that never ends was pretty disheartening, but actually finishing the wall balls in 13.3 was something that I didn’t think I would do.  Better yet, I watched other people day after day and week after week, do better than they thought they would.  All throughout the Open, I saw people PR on weights that they had never done before.  Weights and lifts that they never even bothered to try before because they thought it was out of their own ability.  The Open will push you past what you thought you could ever do, or serve you a big ol’ piece of humble pie and put you right back into your place.
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2. Community.

We all love to hang out at the box with our friends or cliques.   I thought my box had a pretty tight knit crew last year, but I never knew anything about our community until the events we had for the Open.  People I hardly knew cheering me on, me cheering on other people I hardly knew.  The Open events we had last year ended up becoming parties with even families and friends that don’t crossfit coming to watch.  Everyone just wants everyone else to do the best they can.  No egos, the (friendly) competition that’s usually between members becomes more of an “If you win, the box wins, and I win.” thing.  You just want your box to be represented in the best way possible,  no matter who’s doing it.
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3. “Together we struggle, together we grow.”

I know this is the CrossFit RepScheme “slogan”, but think about this on more of a global scale.  Millions upon millions around the world, are feeling that same hurt from these workouts that you are.  Even the fittest man and woman on Earth are doing the same workouts, feeling the same pain.  The more people that sign up for the Open and do the workouts, the greater our sport grows and gets.  Maybe that friend that is always hating on crossfit comes to watch you, then decides that he wants to give it a try and ultimately ends up loving it.  Maybe your parents that come to watch you, decide they want to try it out! Everyone wins here.  People you love as well as millions around the world getting healthier; also more people leads to  greater competition and ends up with more fun, challenging workouts for you!

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4. Eat and Sleep enough.

If there’s anything I can’t stress enough, it’s recovery.  The Open is 5 weeks of workouts, on top of the training you’re probably going do in the beginning of the week. Sometimes the workouts don’t seem like all that much, but it all adds up and if you’re not getting adequate rest and sustenance, there’s no way you’re going to perform like you want to.  A lot of us get lost in the void of eating clean or nothing at all.  Though I’m no nutritionist (nor do I eat all that clean), I try to be supportive of eating as clean as you possibly can, and eating nothing at all is probably the worst thing you could do.  Sometimes it’s not always possible to eat perfect, but you can always make the better choice with whats available.  I won’t workout for the day if I don’t get at least 6 hours of sleep on the minimum.  Not only does sleep deprivation effect motor and mental skills, If you’re not sleeping, your muscles aren’t healing.


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#eatlikepete, Look like Pete!

5. There’s always next year.

Like the girl you just bought a drink for, the Open goes as fast as she comes.  But don’t you worry, there’s always next time; and next time you’ll be better prepared, won’t you?  Take the beatdown you got from this year’s Open, think about how you did, and use that information prepare for next year.  It doesn’t matter that the workout’s might not be the same, (except 12.4, 13.3, probably 14.2 and 15.1, ugh.), the Open marks a year of doing crossfit.  One full year of PR’s, accomplishing goals, competitions, WOD’s, and god forbid, injuries.  It’s been one full year for me, I’m more excited than ever to see how I’ll do with my new found abilities and strength.  That doesn’t make me any less nervous than you are though.
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So…what are you waiting for?  I promise, the only thing that you’ll regret is not signing up for the Open.