Tag Archives: best crossfit shoes

Reebok CrossFit Speed TR 2.0 Review

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The original Reebok Speed TR was quite possibly one of the best shoes that Reebok has ever made, but it wasn’t always the same with the earlier models of the shoe. The first generation Speed was decent, but a little too soft and lacked any decent colorways. Then came along the Sprint TR, which might be the worst CrossFit shoe that was ever produced. It had some interesting features, looked okay, the midsole wasn’t cushioned too much like the Speed, but the platform was EXTREMELY narrow. The 2nd gen Speed TR brought back some of the Sprint features like the midfoot shank and multi-directional tread pattern but had some tricks of it’s own too, a flared outsole which provided a wider base for lifting without making the upper too wide, the “kipping klip” for handstand push-ups, and a new 3mm drop. The Speed TR actually became one of my go-to shoes, until the Nano 6.0 came out. I could go on and on about why I think the Nano 6.0 is the greatest training shoe of all time, but if you’ve been following my reviews, you’d already know that.

To be honest, I never really thought of the 2nd gen Speed TR as a “running” trainer, but more of a more narrow Nano 5, since they shared a lot of the same traits. Even though they were described with having an ultrasoft midsole, I thought they were just as good for lifting as Nano’s. What I really liked about the Speed’s was that the shape of the toe fit my feet better than the squarish Nano toe box. The major thing the Speed’s lacked was the Kevlar upper, which ultimately led to the shoes major downfall, it’s durability. I personally only had one blowout in all of my pairs, on my Team USA one’s no less, but that was enough for me to just stop using the shoes altogether since I didn’t want to ruin my 2016 Regionals or Murph variants. The monomesh upper just wasn’t robust enough to handle the rigors of CrossFit.

After the astounding fail that was the Nano 7, I was elated to hear of an updated Speed TR coming out this year. When I set my eyes on the shoe for the first time, feelings of elation rushed through my body as it looked like it could be the spiritual successor to the Nano 6.0 and the Nano 2.0, my favorite’s of the whole line-up. While not quite Nano 6.0 level, the Speed TR 2.0 still does not disappoint.

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Looks/Construction:

Like I said, it looks like the Speed TR 2.0 was birthed from the Nano 2.0 and 6 with it’s very unassuming and familiar upper design. You can’t hate on the way the shoe looks, because it’s definitely on the safe side, which is totally fine in my book. We had way too many years of gaudy Reebok designs and CrossFit logos anyways. The lines are clean, the side only has the Reebok delta, and the heel counter has a small CrossFit logo – perfect.

The main change to the upper is the new Cordura fabric they’re using instead of the monomesh, which is still layered with the hotmelt overlay. The new Cordura fabric feels almost identical to the mesh in the Nano 6.0’s toe area which is extremely flexible and much more comfortable than the stiffer monomesh.  I thought the previous generation Speed had a comfortable upper, but it doesn’t even come close to the plush new 2.0’s. Keep in mind that although it’s more comfortable, there is also less structure to the shoe. Unlike the Nano 7.0’s TPU heel counter, the Speed 2.0 uses some kind of hotmelt overlay, that does a great job in holding your heel in place nonetheless. As with all Reebok CrossFit shoes, the build quality of the Speed TR 2.0 is top notch and feels like it should definitely cost more than the $100 they’re asking.

Fit:

Aside from the durability, I think the second biggest issue of the Speed TR was how it fit. It seems like they used a similar or maybe even the same last to base the 2.0 off of, because they fit similarly. Thanks to the new upper material, the 2.0’s feel a little more roomy inside. The 2.0’s are indeed slightly wider than the originals, but not as wide as Nano’s, or even close to. They still do run long in comparison to Nano’s, causing me to size down half, but even then I had a lot of space in to toe, so I went down another half and then it was too tight. At the end of the day, I stuck with the size 9.5 which left me with a little more than a thumb’s width distance from the front of the shoe. Though it’s a little loose, it’s still comfortable and at least my toes aren’t being crushed in front and with a little activity, my feet swell and fill the shoe up better.

There isn’t much in the way of arch support inside the shoe, so if you’re flat footed you’ll definitely appreciate this over Nano’s.

My sizes for reference:

  • Speed TR – 9 (tight fit)
  • Nano – 10
  • Metcon – 9.5-10
  • NoBull – 10
  • Strike Mvmnt – 9.5
  • Adidas – 9.5

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Performance:

You should not think of the Speeds as running shoes.

As with the previous generation, the Speed TR’s are some of the best training shoes that Reebok makes. I might go as far to say that they’re the best that Reebok currently makes…

The Nano 7.0’s, Weave’s included, left a gaping hole in Reebok’s CrossFit footwear line-up. I still think the Weave’s are awesome looking and that there are no better shoes for lifting, but they’re still awful to run in and just plain uncomfortable for extended periods of wear. In my eyes, the Speed TR 2.0’s do a much better job encompassing the spirit of CrossFit in a shoe. There’s nothing you would think twice about doing with having the Speed 2.0’s on, including running!

Early on, people were hoping that the Speed 2.0’s would just be a current day Nano 6.0, which it is, kind of. Like the 6.0, you’ll want to do everything in the Speed 2.0’s because they just feel so capable on your feet. The platform has a more narrow, running like shape and doesn’t quite hold your foot in place like Nano’s, but I wouldn’t go as far to say that the Speed’s were unstable in any direction. Initially a few things led me to think the Speed 2.0’s were softer that it’s predecessor, but I was wrong, they’re as responsive, if not more. The midsole offers only a little bit of cushioning, but still airs more on the stability side, meaning it doesn’t compress very much at all, almost identical to the previous generation. Power delivery is on point, I wouldn’t think twice about going for any heavy lifts in these shoes.

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What really seals the deal for the Speed 2.0’s is that they’re just extremely flexible and comfortable. You’ll genuinely want to do everything a WOD will throw at you in these shoes because of how they let you move your feet unhindered. Not only is the upper more plush and flexible, the outsole and midsole is more flexible as well, letting your feet move more naturally. The only non-flexible area is around the middle where the RopePro is, where there’s definitely a midfoot shank to help with propulsion. Speaking of the outsole, the compound and multi-directional tread pattern are more reminiscent of the Nano 7 than previous gen Speed. Which is a good thing, because that outsole pattern makes for some of the grippiest shoes on the planet, whether it be the ground or the rope.

Despite the name being what it is, the Speed 2.0’s wouldn’t be my first pick when it comes to run a marathon in, but I wouldn’t hesitate to strap these on to run the occasional mile or whatever distance comes my way in a WOD . Sure, they have a little more midsole cushioning, they’re extremely flexible, and have a midfoot shank, but they’re still training shoes at the end of the day and the platform is still fairly rigid. I personally like neutral running shoes anyways and I feel right at home with the 3mm drop. Best of all, the shoes are extremely lightweight, coming in at 8.5oz per shoe. These are definitely the best trainers to run in that Reebok has ever come out with, even besting the Nano 6.0.

Some other things to note – The heel counter actually does a pretty good job of keeping your heel in one spot. The Kipping Klip is a much larger piece of TPU that is rounded and does a much better job sliding up the wall than the previous gen Speed. The laces that come with the shoe are trash and repeatedly come untied, be prepared to double knot.

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Value & Conclusion:

Like the previous gen, the Speed 2.0’s only cost $100! Making them a steal once again compared to Nano’s, maybe even more so this time around because they’re in my eyes, a better shoe. Durability is yet to be determined, the best indicator for that is how well Nano 6’s are holding up since they have the same mesh. I personally haven’t had any issues with that, so I’m going to say its safe to assume the Speed TR 2.0’s will be more durable than the predecessor. For those of you that only have money to spend on one pair of CrossFit shoes, these are the ones.

I like shoes that you can do everything in and since the Nano 6.0’s are out of production, the Reebok Speed TR 2.0’s are currently the best shoe in Reebok’s line-up. They can hang with Nano’s when it comes to lifting, but you won’t want to take them off when it comes to running as well. Hell, you probably just won’t want to take them off because they’re just so nice to wear! Any angst I had from the Nano 7.0’s is gone with the release of the Speed TR 2.0 – they’re one hell of a shoe.

Get your Reebok Speed TR 2.0’s here!

Road Runner Sports Black/Gum/Speckled Speed TR 2.0!

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Reebok CrossFit Nano 7.0 WEAVE Review

The original version of the Reebok Nano 7.0 might have been the biggest disappointment that Reebok had ever come out with. Nano’s have historically all been amazing shoes that never really got hated on performance wise, until the latest. So what happened? A large reason it failed was because it followed what I believe, was the best shoe Reebok had ever come out with, the Nano 6.0. Not only did the Nano 6.0 cast a gigantic shadow, but they released the 7.0’s earlier than normal which also cut much into the Nano 6.0’s lifespan.  I never thought the 7.0’s were a bad looking shoe, but the early leaks of the launch colorway garnered a TON of hate, which hurt the marketing badly; especially given the launch timeframe and what it was up against. Finally, the main reason why the Nano 7.0 was such a failure was because it was it simply just wasn’t a good all around shoe.

Time passes, wounds heal, and people forgive. Before you knew it, Reebok had already gone back to the drawing board (almost like they knew the original was going to not be taken well), and soon enough we started seeing an updated version of the Nano 7.0 being tested by Reebok athletes. This new version had looked like it had a new upper, fixing one of the biggest issues on the original release. It’s already been six months after the original launch of the Nano 7.0, but the update is finally here. Before we get going into this review, it’s best to think about the changes of Nano 7.0 Weave as hot-fixes rather than a completely redesigned shoe. This review is going to be more like an update as well, rather than a completely new review. 

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Looks/Construction:

The one thing that I think anyone can agree about with Nano’s is that they always just feel like a rough and tumble kind of shoe. Something you don’t mind beating up and really put through hell. The Nano 7.0’s were some of the most solid built shoes around and even with the changes in construction to the Weave, they still remain as robust as ever. Though the issue with the black midsole appearing blue under sunlight is still an issue for some reason, everything else in the shoe is made to the same great quality Nano’s are known for. If you have an issue with this, you’re just going to have to get another colorway.

The biggest change to the Weave is obviously the new upper. Don’t think of it like any of the “knit” materials found on other shoes – it’s not elastic and it’s not sock-like. It is however, fully engineered, seamless, more flexible with no hotspots inside of it and much more breathable . While it is still constructed with the “Nanoweave” technology coined in the original release, it’s new pattern isn’t just more comfortable, it also looks a TON better!

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Unlike the cage-like design of the original upper, the new upper’s pattern goes horizontally through the shoe which flexes with your feet and not against it. The original upper was pretty stiff out of the box and required time to break-in, this new upper feels good to go right out of the box. They’ve also dropped all the underlays so now it’s just the mesh layer under the Nanoweave, giving the toe-box a more wide open feel. People that thought the OG 7.0 was too wide are not going to like this; I find it okay, I prefer the fitted feel of the original but I’d take the flexibility over the difference in fit any day. The difference in width feels like what the the Nano 3.0 was to 4.0, the 5.0 to 6.0, the Weave is to the 7.0.

Another slight update to the shoe is that the amount of tongue and ankle collar cushioning has been thickened. This is so slight you probably won’t catch it, but I did have an issue with the collar rubbing against my ankle after extended periods of time in the original Nano 7.0’s that I don’t notice anymore. Otherwise, the shoe uses the same exact Nanoshell midsole wrap, heel counter, midsole, sockliner and outsole. I thought the midsole might have been lessened, but its since been confirmed to be the same thickness.

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Fit:

While the differences with the upper do offer a more spacious toe-box, nothing else has changed in terms of the way the shoe fits. The shape and measurements remain the same, so you should size your shoe the same (UNLESS you have a really wide foot and had to size the original 7.0’s up). I’ve heard people talking about the Weaves fitting a little smaller than the originals, which personally I’ve found to be untrue, but I wouldn’t dismiss it because there have been times in the past Reebok sizing has burned me. My Nano size has always been a 10US or sz 43EU, but certain models I can wear a 9.5 (3.0/5.0).

I find Nano’s to be generally wide shoes with little to no arch at all, but I do think they fit a variety of shapes of people’s feet pretty well. The toe is more squarish to fit the wide profile of the shoe, so people with Morton’s toe should consider sizing up (I do). The shoes are designed to be minimalist shoes with a drop of 4mm and virtually no midsole cushioning, but the sockliner is removable to fit custom orthotics.
My sizes for reference:

  • Metcon – 9.5
  • Adidas – 9.5
  • New Balance – 9.5
  • NoBull – 10
  • Strike-Movement – 9.5
  • Romaleos – 9.5
  • Legacy Lifters – 9

Performance:

I’ve warmed up to the thought of using my Nano 7.0’s for certain workouts since the original review. Once again, I still think the Nano 7.0’s are the most stable training shoe available and probably the closest thing you can get to Olympic Weightlifting shoes, without actually wearing some. In hindsight, that’s kind of how you have to treat wearing them. What makes them, both original and Weave’s, great weightlifting shoes is just how rigid of a platform they have. This stability was created by the combination of it’s incompressible midsole, Nanoshell midsole wrap and TPU heel counter. Since there’s virtually nothing to compress between your foot and the ground, response and stability is top-notch. Lateral stability is the best compared to any other training shoe on the market because the Nanoshell midsole wrap and TPU heel counter do a great job of holding your foot in place. The heel is wide, incompressible and kind of resembles a flat Olympic weightlifting shoe. Nothing has changed in these areas between the original Nano 7.0’s and Weave’s. They were and still are one of my favorites for weightlifting and definitely my favorite for powerlifting.

The same things that make the Nano 7.0 great for lifting weights, are also a double edged sword make it pretty bad for most other things you’ll find in a WOD. Even though the Weave’s upper is more flexible and comfortable, it doesn’t really do anything to change how the outsole and midsole flex. The Nanoshell midsole wrap does great things for the lateral stability of the shoe, but hinders movement, especially running. If you don’t run perfectly on your toes, it doesn’t allow the foot natural freedom of movement and if you’re a heel striker, forget it, you might as well be running in Oly shoes. From about the balls of your feet to the heel, the Nano 7.0’s and Weave’s are really stiff. All of that paired with the neigh incompressible midsole gives you a pretty harsh ride.

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The 7.0’s Weave’s aren’t so bad for other movements that require you to be less mobile. Double unders are doable since the shoes flex pretty well at the toe joint and the shoes respond instantly. Burpees can be a bit uncomfortable unless you’re coming off your toes perfectly, but aren’t awful. Box jumps aren’t terrible to do either, rebounding feels good once again due to the response, but landings are pretty harsh. The only other movement that the Weave’s/Nano 7.0’s really shine is for rope climbs. The outsole is the best out of all of the Nano’s and it’s grip make the 7.0’s quite possibly the best shoe to climb the rope in. There was a picture of some Weave’s that Rich Froning had put a hole in the outsole in, but I wouldn’t worry about durability – he was told to destroy those shoes so he did something like 100 rope climbs.

One very questionable thing is that the Weave’s, according to my scale, weighed about a half ounce more than the original Nano 7.0. Odd, seeing as how the Weave’s dropped material from the originals. My size 10’s weighed in a 12.7oz whereas my original 7.0’s weighed in at 12.3oz.

Value/Conclusion:

Luckily Reebok has decided to not charge anything more for the new Weave’s, so they’re retailing for the normal price of $130. Furthermore, the Weave’s are only going to be referred to as that until the original Nano 7.0’s sell out. From then on out, all of the Nano 7.0’s will be done Weave style. When the original Nano 7.0 upper was broken in, I didn’t find it to be an issue anymore. Since you can get the original Nano 7.0 for around $50 less right now, I’d recommend doing that if you don’t mind the shortcomings of the shoe. Keep in mind that the Weave’s are still just Nano 7.0’s with a better flexing upper, everything else is the same so performance remains 95% the same as it was in the original 7.0 Having the Weave upper is nice and definitely makes it a better shoe, but not completely necessary nor does it justify the price increase from what you can get an OG Nano 7.0 for, or buying a new shoe. Unless of course you just wanted it or liked the way it looked.

While I still don’t think the Weave’s make the Nano 7.0 anything close to the best CrossFit shoe out there, I do think that they can be the best shoe for certain workouts. The best application for the Nano 7.0 Weave is using it like an alternate Olympic lifting shoe or dedicated powerlifting shoe. I applaud the fact that Reebok took what the community was saying and went back to the drawing board to try to fix some of the issues the Nano 7.0 had, it just was a little too late and I don’t think it’s enough to change most people’s opinions of the 7.0. In retrospect, they could have intentionally just made the Nano 7.0’s to be extremely stable and rigid to clear some space for their upcoming Speed TR 2.0. At the end of the day if you didn’t like the original 7.0, I don’t think the Weave’s are going to change your mind about the shoe in general. They are indeed a better shoe, I do like them, but they aren’t without their caveats. If you need a flat pair of Oly shoes, I recommend just picking up some OG Nano 7.0’s at a discount while you still can!

Get your NANO 7.0 Weave here!

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Reebok CrossFit Nano 7.0 Weave Differences

Not a full review, but just a first impressions and what I’ve noticed about the changes between the original Nano 7.0 and the new Weave. Full performance review is coming, but for now this will probably answer most of your questions on this shoe!

Purchase your Nano 7.0 Weave’s here!

Adidas CrazyTrain Boost Elite Shoe Review

Adidas hit the training market in a big way earlier this year with the CrazyPower TR. In all honesty, they didn’t have to do too much to attract all the sneakerheads already riding the Adidas train. Even though I thought the CrazyPower’s were good shoes, they were a bit boring for my liking and didn’t do enough to pull me away from my current favorite training shoes. Once again out of the blue, the Adidas CrazyTrain Elite popped up on Roadrunnersports.com, much like the CrazyPower’s did. Pretty vague in description once again, but this time around there was a distinguishing feature that set the CrazyTrain’s apart from any training shoe before – Boost.

Admittedly, I was a bit skeptical about the inclusion of a full length Boost midsole on a training shoe. After all, Boost by nature is designed to be soft and comfortable – the antithesis of an effective training shoe. Either way, I knew I had to give it a shot, on one hand because Boost, and on the other because I had a feeling Adidas wouldn’t release their “flagship” training shoe, subpar. Keep in mind, I’m by no means an Adidas Boost mega-fan; I do own Ultraboosts, Pureboosts, and NMD’s, but I don’t think they’re the end all be all shoe.

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Looks/Construction:

These quite possibly might be the best looking training shoe of all time.
(In my humble opinion of course.)

The CrazyTrain’s have a distinctly Adidas look about them, similar to Ultraboosts, but it’s like they took the silhouette and pumped them up with PED’s. Though it’s no Primeknit, the one piece “Close-knit” woven upper is comfortable, looks clean and is very flexible. The package feels beefy and rugged for training, but still remains sleek enough looking to wear on the streets. There are bits and pieces of TPU that cover higher wear areas like the toe or places where you need more support, but overall the upper is primarily Close-knit. I think my favorite part of the upper is the rear pull-tab, that’s very much like the one on Ultraboosts. It’s simple, effective, and gives the shoe a more finished and modern look. Construction is on point, my pair had no signs of loose glue or stitching anywhere to be found.


On the bottom, you’ll find an outsole almost identical to the on the women’s CrazyPower trainer, which strikes me as odd because I thought the men’s outsole of that shoe was a little more versatile. The main difference was that the mens had areas where the tread protruded versus the just flat surface of the women’s (and CrazyTrain). Either way, the outsole does a great job in holding whatever surface you’re training on and I never felt like I was at a loss of footing. Another thing that carried over from the women’s outsole is the lip that extends out on the lateral sides of the shoes, giving you a little bit more of a platform without adding bulk. There’s no sign of Adidas’ “Traxion” anywhere, but the rubber feels the same for what it’s worth.

Fit:

Adidas sizing is typically all over the place, which I think is generally an issue with all the different types of uppers that they use for their shoes. Materials like Primeknit make sizing a little bit more forgiving, whereas the normal NMD upper isn’t quite as. The Close-knit woven upper on the CrazyTrain’s aren’t like either and feels more like a normal shoe upper. Sizing on the CrazyTrain’s run a little bit on the large side, but depending on your foot, it might not warrant a size down. I got these shoes in a 9.5 and I have a little bit of room in the toe area, but with my Morton’s toe, it’s comfortable. If you do not have Morton’s toe, where your second toe is longer than your big toe, size them down a half.

The shape of the shoe most closely resembles the Nike Metcon 2 so overall, I would just say size them exactly the same as that shoe. These are not narrow shoes by any means and they don’t have much in the way of arch support.

My sizing for reference:

  • Ultraboost – 9.5 or 10
  • PureBoost – 9.5
  • NMD – 10
  • CrazyPower – 9.5
  • Metcon 3 – 10 (I started sizing this shoe up)
  • Metcon 2 – 9.5
  • Nano – 10

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Performance:

The burning question in everyone’s mind’s:

“Can Adidas make an effective training shoe, with Boost?”

Honestly, I was a bit skeptical about this myself, but at the end of the day, Boost is just another midsole material that can be made into pretty much any density. It’s made to be responsive and it’s Boost “pellets” are supposed to deform more naturally to fit your feet. The degree in which the Boost cushions in the CrazyTrain’s is the real question, and how they could stiffen up the rest of the chassis.  Upon first putting your foot into the shoe, you’re going to notice that the insole compresses, but when you start moving around, you’ll find that the midsole doesn’t compress, almost at all. You can compress the Boost on the outer rim of the shoe, but if you try to push down on the inside of the shoe, it doesn’t go anywhere. In no way, can you even compare the stiff Boost in these shoes to the comfortable midsole of the Ultraboost.

So, what’s the point of having Boost in a shoe if it’s not ultra-plush and comfortable? At the end of the day, Boost is a running shoe technology made for high energy return. Running and jumping movements in the CrazyTrain’s feel extremely responsive, better than almost every shoe I’ve tested so far this year. The feeling inside the shoe is similar to the “springy” drop-in midsole of the Nike Metcon 3, but is more comfortable since Boost is more flexible. The midsole does a great job attenuating shock from landings better than most shoes without being cushy, your joints will thank you. Unlike Ultraboost’s, the CrazyTrain’s have more structure that’s created by the TPU midsole casing on the lateral side and the TPU bar on the medial side. Basically, the stiff Boost midsole also has a shell which adds rigidity necessary for a solid training shoe.

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Lifting in the CrazyTrain’s feels as solid as it would in minimal shoes, though they are slightly taller than other training shoes. The midsole doesn’t compress even under the heaviest weights, giving you an extremely solid platform to lift with. Blindfolded, you wouldn’t even know these shoes used Boost. The TPU bar doesn’t allow for much flex in the middle area of the shoe and the built in heel counter keeps your foot in place, giving you tons of lateral stability. Also the TPU bar extends into the shoe creating a propulsion plate giving you added acceleration. I’m still waiting on word back from Adidas about the drop, but it couldn’t be anything more than 3-4mm; the shoes feel flat an neutral. UPDATE: Adidas’ training product manager reached out to me, heel lift in these shoes is 6mm, thanks Nora! I was able to work up to all of my 90%+ lifts (385BS, 215Sn, 265CJ) with no issues of stability and nothing in the back of my head telling me to change shoes. When I put the CrazyTrain’s up against some of its top contenders, I found that I liked the way they felt better, almost on par to my favorite training shoes, the Nano 6.0’s. These are serious lifting shoes.


Like all the best lifting shoes out there, where the CrazyTrain’s start to suffer is in running. The wide shape of the shoe feels clunky, but they’re not awful to run because the flexibility of the forefoot. Unlike the CrazyTrain’s running counterparts, these shoes do not have a plush ride at all and the only cushioning you get is the amount from the insole. Even though they’re not soft, the CrazyTrain’s still have a very responsive ride which still works well for sprints, bounding, and the shorter runs found in WOD’s.

Where the CrazyTrain’s really fall behind the pack, is the weight of the shoes. I weighed them at 13oz per a mens 9.5, which is much heavier than it’s peers. Truth be told, I didn’t really notice the weight since the shoes feel so responsive. You’ll definitely notice the weight compared to NoBull’s or Inov-8’s, but not so much against Nano’s or Metcons.


Value/Conclusion:

At $140, the CrazyTrain’s retail for a little bit more than most of the top training shoe choices and $20 more than Adidas’ first true training shoe drop, the CrazyPower. Anything with Boost is considered a premium product, the CrazyTrain’s shouldn’t be any different, so it’s not surprising to see the hike in price. Honestly, $10 isn’t such a huge deal to me but some might be put off by this. If you’re an Adidas fan, this isn’t going to be a big deal to you either. Even though the CrazyTrain’s are excellent performing shoes and quite possibly my favorite pick at the moment, they’re not leagues better than their peers. If you’re looking for bang for the buck, you could probably look elsewhere because other top training shoe choices usually still cost less.​


To my utter surprise, the CrazyTrain’s ended up being my favorite training shoe of the year so far. They look great and performance is top notch for all things CrossFit, especially in the lifting area, but the most important thing is that they just feel good. Including Boost in the shoe seems just like a marketing tool in the case of the CrazyTrain’s, since it doesn’t really work like it does on Adidas’ other shoes. Hearing that is going to turn Boost-heads off, but will turn serious lifters on to these shoes.  Big ups to Adidas for not making a shoe with Boost that you weren’t able to train in, just to make sales. This shoe legitimizes Adidas stance in the training shoe game (which might be good for Reebok at the end of the day).

Since Reebok’s Nano 6.0’s are still out of the picture, I can’t really recommend them anymore. Right now, the Adidas CrazyTrain’s are riding at the top of my favorite training shoe list. If you’re still skeptical of a Boosted training shoe, try them out! RoadRunnerSports.com offers a 90-day trial period, but I’m sure you’ll be just as surprised (in a good way) about the performance of the CrazyTrains.

Purchase your Adidas CrazyTrain Boost Elite’s here!

Reebok Harmony Road Running Shoe Review

I hate running.

Actually…

suckat running.

CrossFit seems to be the fitness program people that hate running gravitate towards because our cardio is really just lifting weights faster. Sometimes you’ll see some gymanstic movements thrown in there, some kettlebells, maybe some rowing and hell, maybe even some short runs; but nothing really long enough to warrant the use running shoes. Except one workout, that is more like a CrossFit holiday than a normal holiday, that happens every Memorial Day. You guessed it – “Murph”, if you’re not quite sure what the workout is, then you’ve never done it before. It consists of 1 mile run, 100 pull-ups, 200 push-ups, 300 air squat, finished by another mile run (with a weight vest). While that doesn’t sound like a ton of running, to Crossfitters it is; especially ones that suck at running.

Typically, I do my running in training shoes that just have a little bit more cushion and flexibility. My current favorites being the Strike-Movement Intervals, Skechers Go-Train Endurance, and Inov-8 F-Lite 195’s. I caught on to the barefoot thing early on and while I don’t consider myself a great runner but I do my best to run with mid-foot strike, and avoid heel striking, though I over-supinate a little. It wasn’t until maybe a couple years ago when the Reebok Cushion 3.0’s came out, that I bought into another pair of actual running shoes. They were what I did “Murph” in last year and they were okay, but I thought they lacked a little bit of structure (I’ve heard of durability issues as well). This year, I decided to set out to find a good pair of running shoes to make my workout more, “comfortable”. I could definitely do the workout in training shoes like most people do, but this gives me a good excuse to buy another pair of shoes. Luckily for me, Reebok had just dropped the Harmony Road, a shoe that was designed to cement Reebok as a legitimate contender in the running shoe world.

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Looks/Construction:

Running shoes will look like running shoes and the Harmony Road are no different. There are luxury “running” shoes out there that are more style than substance, but they don’t count if you’re not going to actually run in them. The bulbous looks of the HR’s are not going to win any style contests but that’s not really the aim of the shoe. The current selection of colorways go from meh-fine, to hell no. I initially went with the alloy/wild orange, but when I got them I knew immediately I’d never wear them so I held off a bit until they released the slightly more palatable solid grey/solar yellow. To be fair, most running shoes just aren’t very pretty shoes in general. At least the reflective bits serve a purpose in upping your visibility at night so drivers won’t hit you.

Where the Harmony Road lack in looks, they make up in comfort and build quality. The Smoothfuse seamless synthetic mesh upper feels robust and gently envelops your foot. I haven’t tried it, but you could probably go running in these shoes without socks on without tearing your feet up. Other than their CrossFit line of products, some of the shoes that Reebok makes can sometimes have lower quality materials. The Harmony Road does not fall victim to this and I would say that this might be one of the best built shoes they make, period. There’s no loose glue, the stitching is perfect, and the materials seem like they’re meant to take a beating. I didn’t try the OSR Sweet Road, but I think it’s safe to say that these are Reebok’s flagship running product.

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Fit:

Typically, I wear a size 10 in Reebok CrossFit Nano’s, but I’d say my normal shoe size is more of a 9.5, which is what I got my Harmony Road’s in. The fit is dead on with about a thumbs distance from the front of the shoe to my toes; plenty of room for my toes to splay without touching the front. There’s plenty of width in the toe-box and not much of the way of contouring inside the shoe so these shoes should suit a number of different shaped feet. It’s really easy to get a nice locked down fit with the simple lacing system but there is also the option to lace lock if you needed a little bit more security for your heel; though I never had any issues with heel slip. These shoes run true to size and I would recommend sizing them as you would your normal running shoes, or half down from your Nano’s. Here are my sizes for reference:

  • Nano – 10
  • Metcon – 9.5
  • Speed TR – 9
  • NMD/Ultraboost – 10
  • New Balance – 9.5
  • Inov-8 – 10

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Performance:

Here’s where you can take my advice with a grain of salt if you’re a runner, but if you’re a Crossfitter, you might take some of this to heart.

The key feature of the Harmony Road is their tri-zone midsole with “Kooshride”, in which it basically absorbs shock through it’s three layered zones. If you look under the shoe, you can actually see the “Kooshride” layer, that looks like those beads kids used to iron designs with. Another thing to notice is just how much heel cushioning there is, that combined with a 10mm offset really make these shoes look like they’re geared towards heel striking. Coming from running in training shoes, the Harmony Road’s are like heaven on my feet, even with a mid-foot strike. They provide excellent cushioning and energy return, but still feel like there’s structure and stability to the shoe. It actually didn’t take me a ton of effort to adjust from wearing trainers with a flatter drop to the much larger one of the Harmony Road.

I started running a 5k every Sunday for the last month in preparation for Murph, and while I’m still not a great runner, I can at least go the whole 3 miles without stopping, which is a pretty big accomplishment to me. The ride in the Harmony Road’s is smooth and feels consistent with each step. The best way I can make the analogy is that running in the Harmony Roads feels like driving a Honda Accord: reliable, designed to be driven at normal speeds, but has excellent response and handling with superb comfort. I did notice is that the size of the heel and drop can actually drive you to heel strike if you get lazy, but you get much better propulsion running off your mid-foot, which almost feels rewarding when you’re tired. It’s almost like having a built in form check.

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Some people have said the “Kooshride” feels like Adidas’ Boost, but I don’t actually think so; it’s much more stable and less squishy feeling. Stable enough so that I got through the 300 squats in Murph without being annoyed that my feet didn’t feel planted, which is one of my pet peeves in shoes. While there isn’t a ton of lateral stability since they’re a bit tall and the drop is gigantic, I still feel like I could do most metcons in the Harmony Road’s. I wouldn’t go as far as to do any kind of Olympic or power lifts, but they should be fine for swinging kettlebells, jumping on boxes or doing burpees. Traction seems best on asphalt, which is befits the name. I tried the HR’s on a tightly packed dirt trail and they didn’t seem to “catch” as well as they did on the sidewalk, making me have to expend a little more energy.

I weighed the shoes at 11.08 oz per a men’s 9.5, which sounds heavy for a running shoe, but is pretty normal coming from training shoe. The shoes even have a heavy look about them because they just look like there’s a lot of material on the shoe. These shoes aren’t designed to be racing shoes, though they do make a version for that, which I had initially tried, but they were too narrow and the quality seemed sub-par. Since they are running shoes, I shouldn’t have to say they’re extremely flexible, but just in case you were wondering, they are! The flexibility makes the Harmony Road feel a lot less lighter and less clunky than they actually are.

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Value/Conclusion:

The Harmony Road’s go for the pretty standard performance shoe rate of $120, which is around what I was ready to spend. I know a lot of people are still shocked to see Reebok shoes that aren’t CrossFit shoes go for over a Benjamin, but these shoes are ones that are actually worth it. The build quality is among the best in the shoe world and the performance has far exceeded any running shoe that I’ve used (to be fair, not many). Though I still think that they’re in need of some MUCH better colorways, the Harmony Road’s fit comfortably, are built like tanks, and are the best performing running shoe I’ve had the chance to wear. Maybe I’m getting better at running because I kind of look forward to it now. Hell, maybe I’ll run an actual marathon.

If you’ve been following the 2017 Regionals, these are the shoes that most of the Reebok athletes have been wearing for the variation of Murph. They’re probably better athletes than me, and out of all the shoes they have access to, they picked the Harmony Road; so I must not be the only one that’s impressed. Oh and back to “Murph”, I PR’d my time at 46:28 from somewhere around an hour, granted I did it partitioned with a weight vest versus straight up without. The thing I’m really proud of is not stopping during my runs. I’m not dropping CrossFit for running any time soon, but having a great pair of shoes to run in makes me hate running a lot less. If you’re looking to improve your running game, give the Harmony Road’s a shot, you might end up wanting to run more often too.

Buy your Reebok Harmony Road running shoes here!

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