Chances are, when you started CrossFit, you weren’t wearing CrossFit shoes. You might have been wearing shoes that were better for CrossFit, but not CrossFit
Sometime around July of last year, I went over a few different speed ropes that I had been using at the time. One year later,
About a month and a half ago I came across a disturbing video on YouTube showing the newer version of the Again Faster Team Barbell’s
Sorry for the lack of updates recently, y’all. There’s a few reasons for this, I promise you. A few weeks ago, I crashed hard on
Hey guys, there’s been a ton of hits on my blog lately! I want personally to thank you guys for reading and sharing my blog!
There was an article published recently on the CrossFit Journal entitled “Fit for the Fittest”. Said article took a few different (great) athletes from the